Empowered Perimenopause With Francesca Liparoti
by Francesca Liparoti | Nutritional Therapist | Perimenopause Educator
Is this your podcast?Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇨🇦CA · Nutrition#8730K to 100K
- 🇬🇧GB · Nutrition#9030K to 100K
- 🇮🇪IE · Nutrition#3310K to 30K
- 🇸🇬SG · Nutrition#523K to 10K
- 🇳🇿NZ · Nutrition#763K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 81K🎙 Daily cadence·83 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
81K to 269K🇨🇦37%🇬🇧37%🇮🇪11%+6 more - Active Followers
Loyal subscribers who consistently listen
32K to 108K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 85: Understanding HRT in Perimenopause: A Practical, Balanced Perspective
May 11, 2026
Unknown duration
Episode 84: Perimenopause Symptoms at 40: The First Signs (and How to Tell What’s Really Going On)
May 4, 2026
Unknown duration
Episode 83: Why Perimenopause Can Make Work Feel So Much Harder (Anxiety, Brain Fog & Confidence)
Apr 27, 2026
Unknown duration
Episode 82: Stress and Your Hormones in Perimenopause: What’s Really Going On
Apr 20, 2026
Unknown duration
Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women
Apr 13, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 |  Episode 85: Understanding HRT in Perimenopause: A Practical, Balanced Perspective | Feeling confused about HRT? This episode breaks down the latest guidance, clears up common myths, and helps you understand your options in a calm, balanced way. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to! | — | ||||||
| 5/4/26 |  Episode 84: Perimenopause Symptoms at 40: The First Signs (and How to Tell What’s Really Going On) | Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this episode, I explain when perimenopause really begins, typical symptoms of perimenopause age 40, the early (often overlooked) signs, how to tell if your symptoms are hormone-related, and the key areas to focus on to start feeling like yourself again. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to! | — | ||||||
| 4/27/26 |  Episode 83: Why Perimenopause Can Make Work Feel So Much Harder (Anxiety, Brain Fog & Confidence) | If you’ve been feeling less confident, more anxious, or not quite yourself at work lately… you’re not alone. In this episode, I’m joined by Victoria Brookbank from MenoMinds to explore how perimenopause can impact your confidence, cognition, and ability to cope at work, and what actually helps you feel more like yourself again. Links: MenoMinds: https://www.menominds.co.uk Victoria’s work: https://mindsthatwork.com Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to! | — | ||||||
| 4/20/26 |  Episode 82: Stress and Your Hormones in Perimenopause: What’s Really Going On | Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore how stress shows up in the body, how it affects ovulation, progesterone, oestrogen, cortisol, and sleep, and why midlife can make you feel more sensitive to stress than ever before. Because during perimenopause, your body isn’t just dealing with one hormone, it’s navigating an entire hormonal system under pressure. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Other episodes mentioned in this episode: Episode 69: Why Stress & Living Out of Alignment Worsen Symptoms Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System | — | ||||||
| 4/13/26 |  Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women | Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife. If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ | — | ||||||
| 4/6/26 |  Episode 80: Itchy, Flushed, and Reactive Out of Nowhere? Understanding Histamine In Perimenopause | Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body. You'll learn: What histamine actually is (and why it’s not “bad”) Why your body can suddenly become more reactive in your 40s The connection between histamine, oestrogen and progesterone Common symptoms and triggers The role of gut health And most importantly, what you can do to support your body Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to! | — | ||||||
| 3/30/26 |  Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything | Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this episode, I explore why this happens and how it can become a powerful opportunity for change. You'll learn: Why perimenopause can feel emotionally and mentally confronting How hormonal changes can reduce your tolerance for stress Why the “mask starts to slip” in your 40s How perimenopause can highlight what’s no longer working in your lifestyle The connection between hormones, the nervous system, and your environment Why this stage can bring relationship, career or identity questions to the surface The small daily habits that can start to impact energy, sleep, mood and resilience more than ever Why perimenopause can be reframed as a signal, not just a problem Gentle ways to create more alignment and support during this chapter of life Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Previous Episodes Mentioned in this episode: Episode 68: Don’t Wait Until Your Symptoms Are Screaming! Perimenopause as a Window of Opportunity Episode 69: Perimenopause as a Magnifying Glass – Why Stress & Living Out of Alignment Worsen Symptoms | — | ||||||
| 3/23/26 |  Episode 78: What a Perimenopause Health Assessment Really Looks Like (and How a Nutritional Therapist Can Help) | If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again. Links: Book your perimenopause health assessment: https://francescaliparoti.com/perimenopause-health-assessment/ Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ | — | ||||||
| 3/16/26 |  Episode 77: Thyroid Health in Perimenopause: Why It Matters More Than Ever | Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains how the thyroid works, why women are more likely to develop thyroid issues in midlife, and how progesterone, stress and lifestyle factors all influence thyroid health during perimenopause. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 3/9/26 |  Episode 76: Why You Feel Tired But Wired in Your 40s: Cortisol Rhythms Explained | Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol rhythms change in perimenopause and how stress affects your hormones, thyroid, sleep and digestion. You'll learn: What cortisol actually does in the body The daily cortisol rhythm your body is designed to follow Why stress suddenly feels different in your 40s The role of progesterone and ovulation in stress resilience Why many women feel tired but wired during perimenopause The difference between high cortisol, low cortisol and HPA-axis dysregulation The connection between cortisol and thyroid health How stress can affect digestion and gut function Simple lifestyle strategies that support healthy cortisol rhythms Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
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| 3/2/26 |  Episode 75: Reducing alcohol in midlife without losing your identity, friendships, or fun, with Denise Hamilton-Mace | Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun. Denise’s resources mentioned in the episode: Denise’s 4-Week Mindful Drinking Reset - http://mindfuldrinkingreset.com Denise’s Mindful Drinking & Moderation in Midlife Podcast and Substack - https://www.lownodrinker.com Francesca's Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 2/23/26 |  Episode 74: Why Building Muscle After 40 Is One of the Kindest Things You Can Do for Your Body | Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond. In this episode, I also share realistic, gentle ways to begin: Why prioritising protein at each meal matters How to approach strength training in a way that feels supportive, not extreme Why sleep, stress and nervous system regulation are essential for muscle repair If you’ve ever felt intimidated by the idea of “lifting heavy” or overwhelmed by fitness messaging aimed at women over 40, this conversation will help you reframe it. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 2/16/26 |  Episode 73: Supplements in Perimenopause: What’s Worth It, What’s Not & Why | There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it, what’s often overhyped, and how to choose supplements that truly support your body in perimenopause. You'll learn: Why supplement confusion is so common in your 40s The golden rule: foundations first (sleep, stress, protein, blood sugar) Midlife essentials that are often worth considering (like vitamin D, magnesium, omega-3s and quality multis) Targeted supports for blood sugar, sleep, nervous system regulation and joint pain The truth about herbal “hormone support” ingredients such as Black cohosh, Red clover and Sage Adaptogens for stress resilience Why DIM isn’t something to casually self-prescribe How to spot a decent supplement (and avoid “pixie dust” formulas) Mentioned in the episode: Episode 72: Creatine & Collagen in Midlife Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 2/9/26 |  Episode 72: Creatine, Collagen & Midlife Health: What Actually Helps (and What’s Overhyped) | Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share what actually supports energy, brain health, joints, and healthy ageing, without supplement overwhelm. If you’re feeling confused, overwhelmed, or pressured to “take all the things,” this episode will help you refocus on what truly matters. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 2/2/26 |  Episode 71: Progesterone in Perimenopause: What’s Really Going On & How to Support It | Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less resilient to stress. In this episode, Francesca gently explains what progesterone really does, why it starts to decline, and how to support ovulation and progesterone naturally during perimenopause, without fear, restriction, or overwhelm. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 1/26/26 |  Episode 70: How to Navigate Perimenopause with Confidence - Inside the Midlife Thrive Membership | Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition. In this episode, we cover: Why perimenopause symptoms doesn't mean your body is wrong What’s actually happening hormonally during this transition The 6 foundations that make the biggest difference in perimenopause Why blood sugar, stress, sleep, movement, gut health, and hormone education matter so much How Midlife Thrive supports women with structure, flexibility, and ongoing guidance Who the membership is for, and how it works Explore or join the Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Other Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 1/19/26 |  Episode 69: Perimenopause as a Magnifying Glass – Why Stress & Living Out of Alignment Worsen Symptoms | Perimenopause symptoms don’t exist in a vacuum. In this episode, Francesca explores why stress, including the hidden stress of living out of alignment, can dramatically worsen perimenopause symptoms. Rather than seeing this phase as something going “wrong,” she reframes perimenopause as a powerful magnifying glass, revealing where the nervous system is overwhelmed, boundaries are missing, and life needs recalibration. This is an honest, grounding conversation about why pushing harder backfires in midlife, and how listening more deeply can change everything. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 1/12/26 |  Episode 68: Don’t Wait Until Your Symptoms Are Screaming! Perimenopause as a Window of Opportunity | Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later. If you’ve noticed subtle shifts like poorer sleep, lower stress tolerance, increased fatigue, changes in mood, or slower recovery from exercise, your body may already be asking for support. This conversation is reassuring and empowering. Rather than fear, it offers agency and a reframe of perimenopause as a powerful window of opportunity, not the beginning of decline. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 1/5/26 |  Episode 67: Struggling With Belly Fat in Your 40s? Here’s What’s Really Going On | Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts. If you’re tired of feeling confused, frustrated, or betrayed by your body…this episode is for you! You’ll leave this episode with clarity, compassion for yourself, and practical steps to support your metabolism in perimenopause, without dieting, restriction, or burnout. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 12/29/25 |  From the Archive: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause | A practical, empowering guide to what to eat in your 40s for better energy, hormone balance, and long-term health. This archive episode breaks down the best diet for perimenopause, without rules or restriction. | — | ||||||
| 12/22/25 |  Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System | Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient. Mentioned in the Episode: DUTCH hormone testing: work with me in my DUTCH Plus Hormone Insight Package here. Sam Miller's YouTube Channel Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 12/15/25 |  Episode 65: The Best Blood Tests for Perimenopause & Midlife Health | Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your results can explain fatigue, low mood, weight changes, and more. You’ll learn: Why blood work becomes more important in your 40s Why trends over time matter more than isolated results The “low-hanging fruit” markers that can mimic perimenopause symptoms The essential blood tests to request annually, and the optimal ranges to look for How nutrient absorption declines with age + stress When to consider deeper private testing Key nutrients that aren’t easily tested but may need supplementing in perimenopause Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful! | — | ||||||
| 12/8/25 |  From the Archive: Understanding Muscle & Joint Pain in Perimenopause | Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle. | — | ||||||
| 12/1/25 |  Episode 64: Where Does Your Oestrogen Go Once It’s Been Used? | In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early perimenopause, how to support detoxification through food and lifestyle, and how to avoid endocrine disruptors that mimic hormones in the body. Mentioned in the Episode: Episode 56: Hormone Disrupting Chemicals and Oestrogen Balance, listen here. DUTCH hormone testing: work with me in my DUTCH Plus Hormone Insight Package here. Blog post: Oestrogen Highs and Lows: Understanding the Perimenopause Roller-Coaster, read here. Other Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ | — | ||||||
| 11/24/25 |  Episode 63: Low Oestrogen? How to Spot the Signs & Feel Like Yourself Again | Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Mentioned in the Episode: Episode 61: Most Women Are Under-Fuelling, listen here. Episode 56: Hormone Disrupting Chemicals and Oestrogen Balance, listen here. Blog post: Oestrogen Highs and Lows: Understanding the Perimenopause Roller-Coaster, read here. | — | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.