Empowered Perimenopause With Francesca Liparoti

Could itchy ears, dry eyes, tinnitus, acne and phantom smells really be linked to perimenopause? In this episode, Francesca explores some of the surprising symptoms nobody talks about. Links: Free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may be responding differently to stress than it used to, and practical strategies to support your nervous system, improve sleep, and restore balance. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Feeling like it’s “just perimenopause”… but you know there's more to it? In this episode, I’m breaking down the hidden drivers of perimenopause symptoms, from blood sugar and thyroid health to stress, gut health, and under-fuelling, and why it’s not just about hormones. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ In this episode: Why symptoms aren’t always “just hormones” The thyroid piece most women are never told How blood sugar impacts sleep, mood, and energy Why HRT works for some women — and not others Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this episode, I explain when perimenopause really begins, typical symptoms of perimenopause age 40, the early (often overlooked) signs, how to tell if your symptoms are hormone-related, and the key areas to focus on to start feeling like yourself again. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore how stress shows up in the body, how it affects ovulation, progesterone, oestrogen, cortisol, and sleep, and why midlife can make you feel more sensitive to stress than ever before. Because during perimenopause, your body isn’t just dealing with one hormone, it’s navigating an entire hormonal system under pressure. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Other episodes mentioned in this episode: Episode 69: Why Stress & Living Out of Alignment Worsen Symptoms Episode 66: Why You Feel More Stressed & Anxious in Your 40s: Understanding Cortisol + Your Nervous System

Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body. You'll learn: What histamine actually is (and why it’s not “bad”) Why your body can suddenly become more reactive in your 40s The connection between histamine, oestrogen and progesterone Common symptoms and triggers The role of gut health And most importantly, what you can do to support your body Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!

If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can help you feel like yourself again. Links: Book your perimenopause health assessment: https://francescaliparoti.com/perimenopause-health-assessment/ Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol rhythms change in perimenopause and how stress affects your hormones, thyroid, sleep and digestion. You'll learn: What cortisol actually does in the body The daily cortisol rhythm your body is designed to follow Why stress suddenly feels different in your 40s The role of progesterone and ovulation in stress resilience Why many women feel tired but wired during perimenopause The difference between high cortisol, low cortisol and HPA-axis dysregulation The connection between cortisol and thyroid health How stress can affect digestion and gut function Simple lifestyle strategies that support healthy cortisol rhythms Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Building muscle after 40 isn’t about aesthetics, it’s about protecting your metabolism, brain, bones and long-term health through perimenopause and beyond. In this episode, I also share realistic, gentle ways to begin: Why prioritising protein at each meal matters How to approach strength training in a way that feels supportive, not extreme Why sleep, stress and nervous system regulation are essential for muscle repair If you’ve ever felt intimidated by the idea of “lifting heavy” or overwhelmed by fitness messaging aimed at women over 40, this conversation will help you reframe it. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share what actually supports energy, brain health, joints, and healthy ageing, without supplement overwhelm. If you’re feeling confused, overwhelmed, or pressured to “take all the things,” this episode will help you refocus on what truly matters. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports women through this transition. In this episode, we cover: Why perimenopause symptoms doesn't mean your body is wrong What’s actually happening hormonally during this transition The 6 foundations that make the biggest difference in perimenopause Why blood sugar, stress, sleep, movement, gut health, and hormone education matter so much How Midlife Thrive supports women with structure, flexibility, and ongoing guidance Who the membership is for, and how it works Explore or join the Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Other Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later. If you’ve noticed subtle shifts like poorer sleep, lower stress tolerance, increased fatigue, changes in mood, or slower recovery from exercise, your body may already be asking for support. This conversation is reassuring and empowering. Rather than fear, it offers agency and a reframe of perimenopause as a powerful window of opportunity, not the beginning of decline. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!