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Recent episodes
Before Maternity Leave: Are You Honoring Your Season… Or Hiding In It?
Jun 22, 2026
19m 13s
The Things I Never Noticed My Husband Was Carrying
Jun 15, 2026
13m 16s
What if you don't need another goal right now?
Jun 8, 2026
15m 58s
10 Things I Believe (That Not Everyone Will Agree With)
Jun 1, 2026
32m 26s
Maybe You Don’t Have Imposter Syndrome… You’re Just Scared To Be Seen
May 25, 2026
21m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Before Maternity Leave: Are You Honoring Your Season… Or Hiding In It? | This episode feels extra special because this is the last empowerHER episode before baby girl comes because I'm officially on maternity leave I thought this episode was going to be a life update. Instead, I found myself sharing the conversation that’s been changing how I think about seasons, ambition, motherhood and what comes next. Because lately I’ve been asking myself: At what point does honoring a season… become hiding in it? This episode is for you if: you feel excited about someth... | 19m 13s | ||||||
| 6/15/26 | The Things I Never Noticed My Husband Was Carrying | This episode feels a little different than our normal conversations, but it’s one I’ve been thinking about a lot lately. I talk often about women, motherhood, identity, ambition, and all the things we carry (because… hi… that’s most of us here ). But lately I’ve been watching my husband in this season and realizing something: I’m really good at noticing what I’m carrying… …but am I equally good at noticing what HE’S carrying? This isn’t about comparison. This isn’t about deciding who ha... | 13m 16s | ||||||
| 6/8/26 | What if you don't need another goal right now?✨ | goal settingpersonal growth+3 | — | — | — | goalspersonal development+5 | — | 15m 58s | |
| 6/1/26 | 10 Things I Believe (That Not Everyone Will Agree With)✨ | beliefsmotherhood+3 | — | — | — | beliefsmotherhood+5 | — | 32m 26s | |
| 5/25/26 | Maybe You Don’t Have Imposter Syndrome… You’re Just Scared To Be Seen✨ | imposter syndromeconfidence+3 | — | — | — | imposter syndromeconfidence+3 | — | 21m 46s | |
| 5/18/26 | Do you actually want the life you’re building? 🤔🤷🏼♀️✨ | life questionspivoting+3 | — | — | — | life goalsexhaustion+3 | — | 11m 36s | |
| 5/11/26 | Before You Pivot… Listen to This✨ | motivationentrepreneurship+3 | — | — | — | motivationpivot+4 | — | 20m 23s | |
| 5/4/26 | 5 Expensive Mistakes I’m Watching Smart Women Make✨ | business mistakeswomen empowerment+3 | — | — | — | expensive mistakeshigh-achieving women+5 | — | 17m 58s | |
| 4/27/26 | The Real Reason You’re Not There Yet (It’s Not What You Think)✨ | identityself-perception+3 | — | — | — | stuckeffort+5 | — | 17m 21s | |
| 4/13/26 | The Reframe That Changes Everything✨ | reframing challengespersonal growth+3 | — | — | — | reframehardship+5 | — | 24m 41s | |
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| 4/6/26 | The reframe on OVERWHELM you might really need 👀✨ | overwhelmdecision making+3 | — | — | — | overwhelmdecision+3 | — | 24m 37s | |
| 3/23/26 | Things I Don’t Feel Guilty About Anymore (And Maybe You Shouldn’t Either)✨ | guiltmindset shift+3 | — | — | — | guiltwomen+4 | — | 27m 25s | |
| 3/16/26 | You Are Not Your Worst Moment: Why We Judge Ourselves & OThers Too Harshly (+ How to Stop)✨ | self-judgmentpersonal growth+3 | — | — | — | self-judgmentpersonal growth+5 | — | 24m 29s | |
| 3/9/26 | The Small Decisions That Quietly Change Your Entire Life✨ | decision makinglife changes+3 | — | — | — | small decisionslife changes+3 | — | 26m 32s | |
| 3/2/26 | The Hidden Cost of Being “The Strong One”✨ | emotional pressurehigh-capacity women+3 | — | — | — | strong womenemotional regulation+3 | — | 30m 00s | |
| 2/23/26 | If I Had to Start From ZERO… Here’s Exactly What I’d Do✨ | starting overentrepreneurship+3 | — | — | — | starting from zerobusiness strategies+3 | — | 34m 56s | |
| 2/16/26 | The Power of Beginner Energy (Why It’s the Secret to Long-Term Success)✨ | beginner energylong-term success+3 | — | — | — | beginner energysuccess+3 | — | 22m 25s | |
| 2/9/26 | Is the Juggle Really the Problem… or Is It Misalignment?✨ | alignmentwork-life balance+3 | — | — | — | alignmententrepreneurship+3 | — | 21m 03s | |
| 2/2/26 | That’s THEIR Story, Not YOURS; All about Projections vs. Personal Truth | In today’s episode, we dive into a topic that EVERY single one of us experiences; projections… aka the sneaky stories that other people hand to us about who we are, what we’re capable of, and what our life should look like. Most of us don’t struggle because of lack of ability… we struggle because of the stories we accidentally accepted as fact somewhere along the way. Maybe from parents, teachers, doctors, mentors, bosses, friends or random strangers on the internet. If you’ve ever been told ... | 35m 15s | ||||||
| 1/26/26 | The Permission Slip You Didn’t Know You Needed | This episode is a fiery pep talk about something we rarely talk about but desperately need: permission. Not strategy, not logistics but the internal green light we have to give ourselves before any clarity or action can happen. I'm breaking down the permission slips so many women are withholding from themselves like permission to be human, want things, receive support, go after it, evolve, and speak truth — and why giving yourself permission FIRST is the prerequisite to any change or go... | 22m 02s | ||||||
| 1/19/26 | Future-You Has Got This: A Pep Talk for Anxiety & Overthinking | If you’ve been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like a big exhale. Today we’re talking about anxiety, uncertainty, and the wild ride of entering a new season when there are way more question marks than answers. Power Questions to Save: “Do I have enough information to solve this problem?” “Is future me more equipped than present me?” (Spoiler: yes.) “Am I mentally living in a moment I’m not ac... | 23m 34s | ||||||
| 1/12/26 | Are You CHOOSING… or Trying to PROVE Something? | In this episode, we’re talking about something that’s been heavy on my heart lately the difference between proving energy and choosing energy. So many of us (especially ambitious women) move through life trying to prove: that we’re capablethat we’re worthythat we’re good momsthat we made the “right” career choicesBut proving is exhausting… and honestly, it can keep us stuck. What if this season of your life didn’t have to be about proving anything to anyone — and instead, it could be about ch... | 19m 38s | ||||||
| 1/5/26 | Blissfully Dissatisfied: Holding Gratitude and Ambition at the Same Damn Time | What if you didn’t have to choose between being grateful and wanting more? In this solo episode, I’m breaking down the concept of blissful dissatisfaction—the art of loving your life while still being hungry for growth. I’m sharing why falling in love with the process matters more than the outcome, how to stop comparing yourself to past versions of you, and why discomfort is often a sign you’re exactly where you’re supposed to be. Whether you’re entering a new season, starting over in your ca... | 26m 09s | ||||||
| 12/29/25 | 🎙️ How to Rebuild Momentum Without Burning Yourself the F Out | If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you. Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down. In this episode, I’m sharing how I’m personally ramping things up right now (while finishing my first trimester, parenting a toddler, switching career paths, studying for my real ... | 28m 03s | ||||||
| 12/22/25 | [PART 2] You’re Not Stuck — You’re Evolving: How to Trust Yourself Through Change | If Part 1 was the plot twist, this episode is the clarity. In Part 2, I’m getting more tactical about what the last year taught me about slowing down, feeling confused, quitting things that no longer fit, and learning how to actually trust myself through change. If you’ve been feeling restless, unsure, or like something in your life needs to shift — this episode is for you. I’m sharing the realizations that helped me recalibrate during a season of pivots and growth, and why feeling “stuck” is... | 32m 23s | ||||||
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