401: Stress & Anxiety in Real Estate

401: Stress & Anxiety in Real Estate

From Empowering Women in Real Estate® - The Podcast with Karen Cooper by Karen Cooper

April 15, 2026 · 25 min · Season 8

About this episode

This episode discusses the often-overlooked issues of stress and anxiety faced by women in real estate and offers strategies for self-care.

In this episode of Empowering Women in Real Estate® - The Podcast , I'm talking about something we do not discuss nearly enough in this industry: stress and anxiety. So many women in real estate are carrying the weight of constant pressure, nonstop availability, empty pipeline fears, overloaded schedules, burnout, and the emotional toll of trying to keep it all looking fine on the outside. If that sounds familiar, you are not alone. In this conversation, I'm sharing some of my own very real experiences with stress and anxiety in business and life, how it shows up for me, and a few simple strategies that help me interrupt the spiral when it starts. From gratitude and prayer to getting outside, reducing caffeine, making a list, and creating better boundaries, this episode is an honest look at what it means to care for yourself while building and sustaining your business. This is an important conversation, and it is one we need to have more often. Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook . https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you…

Topics covered

  • stress
  • anxiety
  • real estate
  • self-care
  • burnout

Keywords

  • mental health
  • boundaries
  • gratitude
  • prayer
  • caffeine reduction

Mentioned in this episode

Books & works: Empowering Women in Real Estate® -

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