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Recent episodes
NBA Playoffs: ECF & WCF | Brandon Sorsby | RIP John Sterling
May 6, 2026
1h 09m 49s
Alex Cora FIRED! 2026 NFL Draft Recap + Diego Pavia Falls
Apr 29, 2026
1h 23m 08s
AJ BROWN TO PATRIOTS! 🚨 Crissy Froyd Fired + NFL Draft
Apr 22, 2026
1h 15m 39s
Rory McIlroy Back-To-Back + Russini & Vrabel Exposed
Apr 15, 2026
1h 17m 20s
Tiger Woods ARRESTED Again!!! + Final Four Locks
Apr 1, 2026
1h 12m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | ![]() NBA Playoffs: ECF & WCF | Brandon Sorsby | RIP John Sterling✨ | NBA PlayoffsEastern Conference Finals+5 | — | Yankees | — | NBA PlayoffsEastern Conference Finals+5 | — | 1h 09m 49s | |
| 4/29/26 | ![]() Alex Cora FIRED! 2026 NFL Draft Recap + Diego Pavia Falls✨ | NFL Draft RecapAlex Cora firing+3 | — | NBCDallas Cowboys+1 | Maracanã StadiumRio de Janeiro | NFL DraftAlex Cora+5 | — | 1h 23m 08s | |
| 4/22/26 | ![]() AJ BROWN TO PATRIOTS! 🚨 Crissy Froyd Fired + NFL Draft✨ | NFL tradesmedia controversies+3 | — | New England PatriotsPhiladelphia Eagles+3 | SedonaDallas Wings | A.J. BrownNFL Draft+6 | — | 1h 15m 39s | |
| 4/15/26 | ![]() Rory McIlroy Back-To-Back + Russini & Vrabel Exposed✨ | Rory McIlroy's Masters victoryNFL coaching rumors+3 | — | NFL NetworkESPN+1 | — | Rory McIlroyMasters+7 | — | 1h 17m 20s | |
| 4/1/26 | ![]() Tiger Woods ARRESTED Again!!! + Final Four Locks✨ | Tiger Woods arrestFinal Four preview+3 | — | UFCNCAA | Jupiter IslandSeattle+5 | Tiger WoodsDUI+8 | — | 1h 12m 19s | |
| 3/25/26 | ![]() Bracket Autopsy, NFL Mega-Deals, and Combat Chaos✨ | March MadnessNFL contracts+3 | — | Seattle SeahawksNew York Giants+2 | WisconsinUNC+1 | March MadnessNFL+5 | — | 1h 23m 19s | |
| 3/19/26 | ![]() Big Cat SLAMS Ken Rosenthal! + Ronda Rousey's UFC Call Out✨ | NCAA TournamentNBA Expansion+3 | — | Kansas City ChiefsNew York Jets+1 | Las VegasSeattle | NCAAFinal Four+6 | — | 1h 20m 05s | |
| 3/11/26 | ![]() Dolphins Cut Tua | UFC White House Card | Bruce Pearl forgets Caitlin Clark✨ | NFL tradesUFC news+3 | — | Washington PostESPN+5 | — | DolphinsTua Tagovailoa+7 | — | 1h 15m 21s | |
| 3/3/26 | ![]() David Montgomery receives biohacking advice from Dana White | Empty The Bench EP 307✨ | NFL evaluation tacticsDavid Montgomery trade+3 | — | Houston TexansParamount+1 | — | David MontgomeryDana White+6 | — | 1h 09m 56s | |
| 2/25/26 | ![]() Scott Van Pelt sends message to Sean Strickland✨ | sports newsUFC+5 | — | ESPNTeam USA+2 | — | Scott Van PeltSean Strickland+6 | — | 1h 14m 40s | |
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| 2/18/26 | ![]() Tyreek Hill tanks at NBA All-Star Game | Nick Morgasen and Zain Bando return to the airwaves for a jam-packed Episode 305 of Empty the Bench. The guys dive straight into the fallout of a historic NFL move as the Miami Dolphins officially release Tyreek Hill, sparking a massive debate on the "Cheetah’s" next destination and what his departure means for the AFC East landscape in 2026. Shifting gears to the hardwood, the duo breaks down the chaos in the Big East following the intense Providence and St. John’s brawl, while also examining the "for cause" firing of Jerome Tang at Kansas State. The conversation continues with a look at the state of the NBA, specifically addressing the growing concerns around tanking and whether the All-Star Weekend festivities can still mask the league's competitive issues. Finally, the show explores a landmark moment for combat sports as UFC 326 prepares for a partial broadcast on CBS, signaling a major shift in how the promotion reaches the masses. From coaching carousels to the road to March Madness, Nick and Zain cover it all in this high-energy installment. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/11/26 | ![]() Bad Bunny gets invited to Seahawks Super Bowl parade | In Episode 304 of Empty The Bench, Nick Morgasen and Zain Bando take a victory lap through the aftermath of Super Bowl LX, breaking down how the Seattle Seahawks’ "Dark Side" defense secured a 29-13 win over the New England Patriots at Levi's Stadium. The duo dives into the cultural spectacle of the halftime show, reviewing Bad Bunny’s historic headline performance and those high-profile cameos from Lady Gaga and Ricky Martin that brought a Puerto Rican celebration to the global stage. After recapping the championship fallout, the guys pivot to the future with their way-too-early predictions for the 2026-27 season, debating whether Seattle is poised for a repeat or if a new contender will emerge from a shifting NFL landscape. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/26 | ![]() Jeffrey Epstein takes down Giants at Super Bowl LX | Welcome to Episode 303 of Empty The Bench with Nick Morgasen and Zain Bando. This week, we dive deep into the journey to Santa Clara for Super Bowl LX, analyzing exactly how the Seattle Seahawks and New England Patriots emerged from the pack to secure their spots in this historic 60th championship game. We take a hard look at the "Epstein Files" to uncover what is really happening within the front offices of the New York Jets and Giants, while also grading the latest moves in the NFL coaching carousel following the major hires of John Harbaugh and Robert Saleh. The conversation shifts to the collegiate ranks to discuss Arthur Smith’s surprising move to Ohio State and what his offensive philosophy means for the Buckeyes' future, followed by an NBA breakdown of the Knicks' recent victory over LeBron James and the Lakers at the Garden. We wrap things up with a full recap of the high-octane action from UFC 325 in Sydney—highlighted by Alexander Volkanovski’s dominant performance—before finally locking in our official picks and best bets for the Super Bowl. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | ![]() Jemele Hill’s controversial take on Kevin Stefanski | Nick Morgasen and Zain Bando return to the airwaves for Episode 302 of Empty the Bench to break down a massive week in sports news, starting with a deep dive into the finalized Super Bowl 60 matchup between the Seattle Seahawks and New England Patriots. The guys analyze the seismic shifts across the NFL coaching carousel following major hires in Atlanta, New York, and Pittsburgh, while also tackling the social media firestorm surrounding Jemele Hill’s comments on the Atlanta Falcons hiring Kevin Stefanski and her claims regarding the fan base's reaction to the move. Beyond the gridiron, the duo discusses the logistical chaos as a historic winter storm forces a wave of postponements across College Basketball and the NBA, plus a full recap of the high-octane action from UFC 324 featuring the war between Justin Gaethje and Paddy Pimblett. It is a jam-packed episode covering everything from the championship hunt to the headlines shaping the sports world today, so be sure to subscribe and leave a review on your favorite platform to support the show. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/26 | ![]() Matt LeFleur tells Ben Johnson to shake on it | On this episode of Empty The Bench, Nick Morgasen and Zain Bando discuss the "WILD" NFL Wildcard Weekend, predictions for the College Football National Championship, Conor McGregor wants to fight Floyd Mayweather, Angel Reese at it again AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/6/26 | ![]() NFL Black Monday overshadows priest helping Steelers | A massive milestone has arrived! For our 300th episode, we’re taking a trip down memory lane while breaking down the biggest headlines in sports. Nick Morgasen and Zain Bando are joined by a very special guest: the man who helped start it all, former host Tom Albano.Tom returns to the mic to pull back the curtain on the origin story of Empty The Bench, sharing never-before-told stories about how the network was built and how the show evolved into the powerhouse it is today.Topics also discussed include: Tom, Nick, and Zain discuss the early days of the ETB Network and the vision that sparked 300 episodes of content, NFL "Black Monday where the coaching carousel is spinning, a local priest was spotted pouring holy water on the Steelers endzone during Sunday Night Football, CFP Predictions AND SO MUCH MORE!!! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/17/25 | ![]() Fernando Mendoza says 'thank you' to Skip Bayless | On the FINAL episode of Empty The Bench for 2025, Nick Morgasen and Zain Bando discuss Fernando Mendoza winning the Heisman, Diego Pavia says "F the voters", Torn ACL's for Patrick Mahomes & Micah Parsons, Jake Paul vs Anthony Joshua preview AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/10/25 | ![]() Curt Cignetti sends 'grow-up' letter to Notre Dame before CFP | On this episode of Empty The Bench, Nick Morgasen and Zain Bando discuss the College Football Playoff Top 12, College Football Teams opting out of Bowl Games, NFL Week 14 recap AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/3/25 | ![]() Lane Kiffin becomes Kim Kardashian of college football | Empty The Bench EP 297 | On this episode of Empty The Bench, Nick Morgasen and Zain Bando discuss the twists and turns of Lane Kiffin ending up at LSU, Major College Football coaching moves, NFL Week 14 Thursday Night Football predictions, UFC drops first two Paramount cards AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/19/25 | ![]() Shane Beamer sends South Carolina gift to James Franklin | Empty The Bench 296 | On this episode of Empty The Bench, Nick Morgasen and Zain Bando talk about NY Jets CB Kris Boyd getting shot outside "Sei Less" in NYC, James Franklin inking a deal with Virginia Tech, Shane Beamer mocks Texas A&M, Dana White responds to Jon Jones AND SO MUCH MORE Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/12/25 | ![]() Cleveland Guardians bet their way into College Football Playoff | Empty The Bench EP 295 | On this episode of Empty The Bench Nick Morgasen and Zain Bando talk about the Cleveland Guardians betting scandal, the College Football Playoff picture heading into Week 12, Brian Daboll fired by the Giants plus Joe Burrow returns around Thanksgiving AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/5/25 | ![]() Hugh Freeze gets axed from Auburn after World Series | Empty The Bench 294 | On this episode of Empty The Bench Nick Morgasen and Zain Bando talk about Hugh Freeze being fired from Auburn, Back-to-Back World Series Champions as the Los Angeles Dodgers are once again on top, The world of combat sports is rocking after a major betting scandal AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/29/25 | ![]() Brian Kelly fired by LSU signals NFL betting red flag | Empty The Bench EP 293 | On this episode of Empty The Bench Nick Morgasen and Zain Bando talk about LSU parting ways with head football coach Brian Kelly and discuss who the top candidates are to take over, the latest details on the deepening federal investigation that has rocked the NBA, the highly anticipated UFC 321 heavyweight title bout that ended abruptly and after an accidental eye-poke to Tom Aspinall resulted in the fight being ruled a no-contest and so much more! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/22/25 | ![]() Billy Napier gets buyout from Florida to coach Jets | Empty The Bench EP 292 | Nick Morgasen and Zain Bando are emptying the bench for episode 292. They dive into the recent wave of College Football coaching firings and break down the major headlines from NFL Week 7. Plus, another tough loss for Chapel Bill, a look at Indiana's surge to #2 in the College Football Top 25 and give you an early look at the upcoming NBA season! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/15/25 | ![]() Penn State tells Adidas to buyout James Franklin | Empty The Bench EP 291 | On this episode of Empty The Bench Sports Nick Morgasen and Zain Bando talk about James Franklin getting fired from Penn State and was Adidas involved, Dana White calling "total bs" on Alex Pereira vs Jon Jones White House card fight, Bill Belichick drama and so much more! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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