movement is medicine...only if you take it

About this episode

Erica D. Porter discusses the importance of movement for overall health and how to reclaim it from being viewed as punishment.

Movement is medicine—but most people aren’t taking it. In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical health. Backed by science. Built on experience. Delivered with zero fluff. Walk. Lift. Ride. Show up. Because how you move… is how you live. Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.i...

People in this episode

Host: Erica D. Porter

Topics covered

• movement
• health
• mental health
• emotional health
• physical health
• self-improvement

Keywords

• movement
• medicine
• health
• self-improvement
• exercise
• mental health
• emotional health

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