Endure Edge Podcast

Marathon Training, Nutrition & Recovery starts long before race day. In this episode of The Endure Edge Podcast, endurance expert and 32Gi Founder, Mark Wolff, shares decades of experience helping athletes optimize performance through smarter training, proper nutrition, effective recovery, and science-backed endurance strategies. Whether you're preparing for your first marathon or chasing a personal best, this conversation dives into the principles that separate successful enduranc...

In this powerful conversation, Brandon Fairweather opens up about the silent battles happening inside so many minds today. From anxiety and overthinking to pressure, self-doubt, and emotional burnout, this episode dives deep into the mental struggles people often hide from the world. Centered around his new book The Hell Inside Our Heads, the discussion is raw, honest, and deeply relatable, unpacking what it means to live in a world that never slows down while trying to protect your peace of...

For years, the world saw the frontman. The success. The music. The fame. But behind the spotlight was a man slowly losing himself. In one of the rawest conversations ever on the Endure Edge Podcast, Ross Learmonth opens up about addiction, sobriety, identity, and the painful process of rebuilding a life from the ground up. This episode goes far beyond music. We talk about: - The reality behind the rockstar lifestyle - The moment he knew he had to change - Walking away from a 20-year ident...

⚠️ CONTENT WARNING: This episode includes discussion of mental health struggles and suicide. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a trusted person or a professional support service in your country. Discipline Over Darkness is a raw, honest conversation about what it takes to keep going when motivation disappears and life gets heavy. In this episode, U.S. military veteran Joe Fleming opens up about identity, discipline, men...

In this episode of the Endure Edge Podcast, Jacques Wijtman sits down with Rachel “The Big Dog” Beaton to unpack the work, discipline, and mindset behind her rise in the running world. Known by many as a running influencer, Rachel breaks down what most people don’t see, the early mornings, the lonely miles, and the decision to train without a coach. From her life before running, to conquering Comrades and earning back-to-back Bill Rowan finishes, this conversation dives deep into mental toug...

In this episode, we sit down with Marisca Orr, a woman redefining strength from the inside out. She’s the force behind a movement that helps women stop shrinking, stop apologizing, and start stepping into the power they forgot they had. We talk about what it really means for women to build strength, not just in the gym, but in identity, mindset, and everyday life. From the fears women carry, to the confidence they unlock through lifting, to Marisca’s own journey of resilience and leadership,...

In this episode, we sit down with Julian Short — The Flavourist, a two-time World Class champion and one of South Africa’s most respected bartenders. Known for his ability to build emotion through flavour, Julian talks openly about the craft, the discipline behind great cocktails, and the realities of working in an environment shaped by alcohol, pressure, and performance. We explore how he maintains control in a field where excess is always within reach, how he protects his mental health, an...

In this powerful episode, we sit down with Boyd Allen, one of South Africa’s most versatile and respected combat athletes. From dominating the EFC cage to reinventing himself in the boxing ring, and now shaping the next generation at Apex Gym, Boyd’s journey is a masterclass in discipline, evolution, and warrior mindset. We dive deep into: * The mindset shift from MMA champion to professional boxer * Building Apex Gym and developing future champions * Training philosophies, mental toughness...