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On the show
From 10 epsHosts
Recent guests
Recent episodes
Bigger Than The Process
Jun 24, 2026
53m 38s
Respect The Game
Jun 17, 2026
39m 06s
The JV Team
Jun 3, 2026
43m 02s
Winners Talk First
May 27, 2026
35m 31s
Instant Classic
Apr 5, 2026
40m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Bigger Than The Process | In this episode, D Burke opens with his recap of his experience at the Knicks championship parade in NYC, before speaking on the White House invitation to the team by Donald Trump. From the there convo shifts to the NBA Draft and AJ Dybantsa's comments leading up to it. Staying in sports, he transitions to his love for the World Cup and some of the stars competing currently. He then goes on a detailed breakdown of youth athletes and their need to being strength & conditioning to help furt... | 53m 38s | ||||||
| 6/17/26 |  Respect The Game | In this episode, D Burke is in full celebration mode after his New York Knicks are crowned as NBA champs. He shares his perspective on how the series played out and his thoughts on the Knicks fan base. After he dives into his disappointment in the San Antonio spurs + more! | 39m 06s | ||||||
| 6/3/26 |  The JV Team✨ | NBA Finalsbasketball+3 | — | NY KnicksSan Antonio Spurs+1 | — | NBA FinalsNY Knicks+5 | — | 43m 02s | |
| 5/27/26 |  Winners Talk First✨ | NBA FinalsNew York Knicks+3 | — | New York Knicks | — | New York KnicksNBA Finals+5 | — | 35m 31s | |
| 4/5/26 |  Instant Classic✨ | healthwellness+3 | — | — | — | healthwellness+3 | — | 40m 51s | |
| 3/25/26 |  Delayed Gratification✨ | delayed gratificationbig announcement+3 | — | — | yankees stadium | D BurkeJay-z+3 | — | 51m 41s | |
| 12/18/25 |  It Really Burns Me Up✨ | fitnesstraining+3 | Corey Ryder | — | — | fitnesstraining+5 | — | 1h 23m 30s | |
| 12/11/25 |  Relationships vs Transactions✨ | business ownershippersonal growth+3 | — | EFS Training Center | — | business ownerEFS Training Center+3 | — | 34m 43s | |
| 12/11/25 |  The Trap✨ | athletesmental health+3 | D Burke | — | — | mental healthathletes+3 | — | 45m 22s | |
| 9/24/25 |  Read The Room✨ | musicparenting+3 | — | — | — | Cardi BDame Dash+5 | — | 1h 30m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/3/25 |  Trash List✨ | hip hopmusic industry+4 | — | ComplexBillboard | — | DJ Funk FlexDJ Enuff+5 | — | 1h 40m 39s | |
| 8/27/25 |  Team of One✨ | hip hop musicWNBA+3 | DJ Elegal | GLP 1 | — | hip hopWNBA+5 | — | 1h 39m 21s | |
| 8/13/25 |  The Other Brand feat. Debo | In this episode, EFS Podcast welcomes guests and D Burke's good friend Debo to the show. They share how their friendship started and grew with them both working at the same brand for years. From there they dive into Debo's past and journey into being a professional in the fitness space. Next the convo turns to Debo's most recent marathons she completed and opens up the to the misconception about "fit" people and their own personal training struggles. Making their way into the current news cyc... | 1h 43m 40s | ||||||
| 8/7/25 |  The Old School Way | In this episode, D Burke and Waldo kick off with a brief talk on fatherhood as Waldo nears the birth of his first child. From there they dive into all the latest in sports drama. Starting with Cam Newton and GIllie's back and forth, D Burke shares his perspective on the "beef". After they turn their sites to Shanon Sharpe most recent civil case. Gilbert Arenas and Marcus Morris have legal troubles as well and D Burke opens up for a convo about morality amongst the super rich. From there Waldo... | 1h 17m 26s | ||||||
| 7/24/25 |  Breaking All The Rules | In this episode, the boys are back and in the latest installment they open things up with all of the latest drama surrounding Nicki Minaj and her social media tirade. They dive into some of her recent beefs and share thoughts on where it stems from and how it can be perceived. Next up D Burke is tired of all the recent Kobe Bryant slander and sends a message to anyone attempting to tarnish his legacy. Staying in basketball they touch on Rucker Park's recent sanctioning for the NCAA &... | 1h 41m 39s | ||||||
| 7/17/25 |  The Cookout | In this episode, D Burke and Waldo Black are back to pod and the out the gate they dive into their review of the new Clipse album 'Let God Sort Em Out'. After, staying in music they discuss the reactions online to Justin Beiber's new 'Swag' album. Up next they discuss Drake's Wirless festival in the UK. Transitioning next into sports, D Burke shares his thoughts on Ricky Rubio's comments about his time in the NBA and gives a unique perspective as an American born player that played abroad in ... | 1h 44m 14s | ||||||
| 7/10/25 |  Arrested Development | In this episode, D Burke and Waldo Black are back and kick things off with Drake's new release "What Did I Miss?" and share their thoughts on the state of his career. Which leads to a discuisson on aging gracefully in hip hop. From there they transition to the Diddy verdict and speculate on whats to come next for the trouble mogul. Next they discuss the strike in philly resulting in a stoppage of trash collection + more! | 1h 15m 33s | ||||||
| 7/2/25 |  Proper Vibe | In this episode, D Burke and Waldo Black are joined by Queen Christine and Remy for the latest tea on Love Island. They dive into their thoughts on the season thus far as well as share their opinions on cast members and predictions on how the season will finish. From there they move towards the latest drama surrounding 'Philly Sips' and discuss why gatekeeping isn't a bad thing. After D Burke shares his thoughts about the social media trend of trainers posting about why Tyrese Haliburton's in... | 1h 21m 29s | ||||||
| 6/25/25 |  B**ch Boy | In this episode, D Burke and Waldo Black are back for another installment and today's convo starts off with the Jim Jones vs Nas debate in circulation lately. From there they touch on the NBA finals ahead of game 7. The 'Walk With Me' segment centers around the D Burke's time with his previous employer and backlash he received over a recent social media post + more! | 1h 35m 45s | ||||||
| 6/11/25 |  Washed King | In this episode, Drew or False is back with the gang for today's talk. They start with D Burke talking about his recent experience playing in the Battle of The Brands event for Creatives Only, and shares his perspective on being an ex pro and the scrutiny that comes with it when playing against others. From there they dive into the NBA Finals and react to Indiana's game 1 victory. From they have a spirited debate furthering the "superstar" conversation in the league. Next on the list is Trump... | 1h 35m 48s | ||||||
| 6/4/25 |  Outside Aint Outsidin' | In this episode, D Burke and Waldo Black discuss this the Knicks recent playoff exit and D shares his feelings on the teams future after firing head coach Tom Thibodeau. From there they dive into what makes a real "superstar" in the NBA and how many the league actually has currently. In music they discuss the coming Clipse album 'Let God Sort Em Out' and D Burke shares his excitement for the project. They revisit the Tory and Meg convo and how touchy of a subject it can become. "Walk With Me"... | 1h 27m 41s | ||||||
| 5/29/25 |  One of Two Ways | In this episode, the boys are back and the convo opens up with D Burke's take on the Knicks playoffs run and shares his gripes with the team's performance. The next big topic centers around the public mess between Papoose and Remy Ma. They both share their perspective on the couples public fallout and how to "break up" with class. The walk with me segment dives into the recent run of dominance in the NBA MVP voting by foreign born players + more! | 1h 29m 49s | ||||||
| 5/21/25 |  Everything Tricky | In this episode, D Burke and Waldo Black return and the out the gate they recap D Burke's experience and the Kendrick Lamar and Sza GNX tour. From there they dive into the unfortunate Tory Lanez prison stabbing and share thoughts on the back and forth opinions circling surrounding the controversy. Next they touch on the latest with Diddy's trial and the details exposed during. Transitioning next to the NBA, the dive into the conference finals match ups. The "Walk With Me" segment centers arou... | 1h 36m 43s | ||||||
| 5/1/25 |  Too Freaky | In this episode, D Burke and Waldo Black are back and first they give an update after the short break in episodes. D Burke dives into finishing his marathon and his experience surrounding it. Waldo then speaks about his latest performance. After the open up for takes on the NBA Playoffs. The conversation then transitions to the Shannon Sharpe drama and furthers the conversation about having sexual discipline. Next they turn to the NFL Draft conspiracy surrounding Shaduer's draft position. "Re... | 1h 25m 40s | ||||||
| 3/19/25 |  Long Story Longer | In this episode, D Burke and Waldo Black are back and today the convo begins with D Burke's recap of the Big East tournament and watching his alma mater, Marquette play and compete. From there they keep the conversation in college basketball as March Madness is here. They dive into everything from the transfer portal and NIL and its effect on the state of college basketball. D Burke then intros a new segment called "Walk With Me" which centers around lessons he's learned from his lift in athl... | 1h 23m 21s | ||||||
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