Higher Psychology - the factors affecting sleep and dreams
From Enlightened by L Crichton
May 13, 2026 · 15 min · Season 12 · Episode 5
About this episode
This episode discusses the factors affecting sleep and dreams relevant to the Higher Psychology course.
This podcast covers the factors that affect sleep and dreams that are required for the Higher Psychology course. It covers how our sleep is affected by light, alcohol, caffeine and other drugs and how we can use this information to improve our sleep hygiene and get a better night's sleep.
People in this episode
Host: L Crichton
Topics covered
- sleep
- dreams
- Higher Psychology
- sleep hygiene
- light
- alcohol
- caffeine
Keywords
- sleep
- dreams
- psychology
- sleep hygiene
- light
- alcohol
- caffeine
- drugs
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