Enneagram & Coffee
by Cloud10
Is this your podcast?On the show
Recent episodes
It's time.
Apr 10, 2025
6m 04s
Shadow Work for Type Nine
Apr 8, 2025
19m 38s
Shadow Work for Type Eight
Apr 1, 2025
17m 28s
Shadow Work for Type Seven
Mar 25, 2025
26m 34s
Shadow Work for Type Six
Mar 18, 2025
24m 32s
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By chart position
- 🇭🇺HU · Self-Improvement#30138 to 1.2K
- 🇮🇸Iceland · Self-Improvement#1792 to 14
- Per-Episode Audience
No new episodes in 90+ days
—🎙 Sporadic cadence·817 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
140 to 1.3K🇺🇸71%🇭🇺28% - Active Followers
Loyal subscribers who consistently listen
28 to 252
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/10/25 | It's time. | If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 04s | ||||||
| 4/8/25 | Shadow Work for Type Nine | In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect with their true desires, voice, and personal power. If you’ve ever struggled to assert yourself or felt disconnected from your own needs, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 38s | ||||||
| 4/1/25 | Shadow Work for Type Eight | In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Through thoughtful reflection and practical shadow work practices, we’ll uncover how Eights can begin to soften, trust, and reconnect with their emotional world without losing their powerful presence. If you’ve ever felt like strength means going it alone, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 28s | ||||||
| 3/25/25 | Shadow Work for Type Seven | In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sevens can cultivate stillness, embrace emotional depth, and find fulfillment beyond constant stimulation. If you’ve ever felt restless, scattered, or afraid of being stuck, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 34s | ||||||
| 3/18/25 | Shadow Work for Type Six | In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, and authority struggles, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sixes can cultivate trust in themselves, embrace uncertainty, and find true inner security. If you’ve ever felt stuck in cycles of worry or second-guessing, this episode is for you. Grab your coffee, and let’s get into it! --- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 32s | ||||||
| 3/11/25 | Shadow Work for Type Five | In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Fives can embrace vulnerability, connection, and presence. If you’ve ever felt like you need to know more before engaging with the world, this episode is for you. Grab your coffee, and let’s get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 53s | ||||||
| 3/4/25 | I asked Chat GPT what I’ve learned this month. | Plan March With Me | Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase This episode is all about small joys, big lessons, and finding balance. I’m kicking things off with three little things making life better (spoiler: Aquaphor healing balm stick is a game-changer). Then, I’m diving into the seven dimensions of wellness—what’s working, what’s not, and what’s next in my spiritual, social, emotional, physical, intellectual, environmental, and occupational well-being. Plus, a big February takeaway: trusting my own value and setting boundaries with myself, not just others. Turns out, the fear of not being valued wasn’t reality—it was just me standing in my own way. Let’s reflect, reset, and head into March with clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 25s | ||||||
| 2/27/25 | Shadow Work for Enneagram Type Four | Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you’ve ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 09s | ||||||
| 2/25/25 | 10 Things I Learned from Reading Secure Love by Julie Menanno | Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 48s | ||||||
| 2/20/25 | Shadow Work for Type 3 | In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we’ll unpack how these shadows show up in work, relationships, and self-talk. Plus, we’ll look at how other Enneagram types can guide Type Threes toward deeper self-acceptance. Tune in for actionable shadow work practices and encouragement to embrace your worth—beyond achievement. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 20m 44s | ||||||
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| 2/18/25 | Coffee Chat with SJ: A Get to Know Me Episode | Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let’s chat! ✨ What’s your answer to one of these? Let me know! And if you love the show, a review means the world. 💛 Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 24s | ||||||
| 2/13/25 | Shadow Work: Type Two | In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you’re ready to break free from burnout and build healthier relationships, this is a must-listen! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 48s | ||||||
| 2/11/25 | Febraury Check-In | In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 19s | ||||||
| 2/4/25 | The role of the ego in facing our fears. | Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 52s | ||||||
| 1/30/25 | Shadow Work: Type One | Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 56s | ||||||
| 1/28/25 | Healing is Nonlinear | In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 42s | ||||||
| 1/23/25 | Introduction to the Shadow Work Series | Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 43s | ||||||
| 1/21/25 | Releasing our Attachment to Personality | Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 52s | ||||||
| 12/19/24 | Coffee Chats w/ SJ | Yearly Reflection and Planning | Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 13s | ||||||
| 12/17/24 | Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics | Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 39s | ||||||
| 12/12/24 | Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics | Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 20m 14s | ||||||
| 12/10/24 | Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics | Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 27s | ||||||
| 12/5/24 | Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics | Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 27s | ||||||
| 12/3/24 | Plan December With Me | It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 17s | ||||||
| 11/28/24 | Surviving Family Gatherings with Grace (and Humor) | In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people whose beliefs differ from our own—all while staying grounded in self-compassion. I’ll share practical strategies to protect your peace, foster connection, and find joy in the imperfection of it all. Families may not be perfect, but they can still be good, and I’m here to help you hold the tension of that this Thanksgiving. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 53s | ||||||
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Chart history for Enneagram & Coffee
Peaked at #30 in HU, currently #30 in HU.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HU | — | #30 | #30 | — |
| HU | — | #96 | #96 | — |
| IS | — | #179 | #179 | — |
Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.