104: Integration After A Plant Medicine Experience

104: Integration After A Plant Medicine Experience

From Entrepreneurs In Recovery by Jesse Harless

February 20, 2026 · 23 min

About this episode

Jesse Harless shares his personal integration process after recent ceremonies in Costa Rica, discussing fears, challenges, and the importance of self-regulation and embodiment.

Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless In this solo episode, I share my personal integration process after recent ceremonies in Costa Rica to truly honor the process. We talk about what the process is for me, fears that surfaced, and how I consciously work through a challenge to intentionally step into discomfort. This is an intimate reflection on self-regulation, embodiment, and what it really means to integrate an experience. Moments From The Show: 00:00 – Integration Is the Real Medicine 00:41 – Why integration matters most 02:45 – Season two: Regulate 07:19 – How I journal and integrate 10:05 – Preparing for ceremony responsibly 13:05 – Fear of embarrassment revealed 18:12 – 30-day embarrassment challenge 19:26 – Real-life example of feeling it in the body 21:10 – Integration through nature and support 10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3 My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610 My Coaching Program https://www.jesseharless.com/coaching Submit To The Show Your Questions, Challenges, Issues, Share Your Story https://form.jotform.com/242276390225051…

People in this episode

Host: Jesse Harless

Topics covered

  • integration
  • plant medicine
  • self-regulation
  • embodiment
  • personal growth

Keywords

  • integration
  • plant medicine
  • self-regulation
  • embodiment
  • personal growth
  • journaling
  • discomfort

Mentioned in this episode

Organizations: Entrepreneurs In Recovery

Books & works: If Not You, Then Who?

Places: Costa Rica

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