Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇭CH · Pets & Animals#523K to 10K
- 🇿🇦ZA · Pets & Animals#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6K🎙 Daily cadence·14 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 20K🇨🇭50%🇿🇦50% - Active Followers
Loyal subscribers who consistently listen
3.3K to 11K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep18 - The 5 Phases of Rider Fitness
May 12, 2026
25m 31s
Ep17 One Guaranteed Way Riders Can Improve Bone Density
May 5, 2026
16m 46s
Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It)
Apr 28, 2026
18m 13s
Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break
Apr 22, 2026
20m 51s
Ep14 Three Questions to Redefine Success in the Face of Failure
Apr 14, 2026
20m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  Ep18 - The 5 Phases of Rider Fitness | Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger introduces the 5 phases of rider fitness — from “I don’t need that” to “this is part of who I am” — and helps you identify where you are without judgment. Whether you’re unsure how to start working out for riding, struggling to stay consistent, finally seeing results, or trying to make fitness feel like a natural part of your equestr... | 25m 31s | ||||||
| 5/5/26 | Ep17 One Guaranteed Way Riders Can Improve Bone Density | In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Because equestrians face a higher risk of fractures from falls and other horse-related, protecting bone health is essential. Learn how strength training supported by appropriate nutrition can reverse bone loss and keep you in the saddle for years to come. Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter. | 16m 46s | ||||||
| 4/28/26 | Ep16 The #1 Reason for Rider Fitness Failure (and How to Avoid It) | Everybody knows it's hard to stick to a fitness program, and equestrians are no different. But why? In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, shares the most common reason riders fall off the fitness wagon - and an immediate, actionable strategy you can apply to counteract it. Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter. Learn more about the Leaner Stronger Rider program at TheSweatyEquestrian.com... | 18m 13s | ||||||
| 4/22/26 | Ep15 - How to Get Back Into Your Rider Fitness Routine After a Break | Getting back into a rider fitness routine after a break can feel surprisingly hard, whether the disruption came from travel, horse events, injury, or everyday busyness. In this episode, personal trainer and endurance rider Tamara Baysinger explains what happens to your body when your equestrian fitness program gets interrupted and how to return to workouts in a way that is realistic, effective, and free of guilt. You’ll learn how to ease back in, protect your progress during unavoidable break... | 20m 51s | ||||||
| 4/14/26 | Ep14 Three Questions to Redefine Success in the Face of Failure | In this episode, endurance rider and personal trainer Tamara Baysinger, aka The Sweaty Equestrian, shares a real-life look at what it means to redefine success when setbacks threaten our goals. With spring goals shifting for both her own training and Kokopelli’s first endurance season, she walks through three powerful questions that can help riders reframe setbacks, disappointment, and imperfect outcomes. Whether you are dealing with injury, disruptions, limited time, or a season that is not ... | 20m 14s | ||||||
| 4/7/26 | Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing | A riding injury affects more than your body. It can shake confidence, bring up fear and frustration, and leave you feeling unlike yourself. In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores the mental side of injury recovery, with practical guidance for riders who are currently injured and for those who want to be better prepared before injury ever happens. This episode looks at how to rebuild confidence through small positive experiences, find new sou... | 21m 32s | ||||||
| 3/31/26 | Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing | A riding injury can make it feel like your progress, plans, and confidence are all on hold. But injured does not have to mean helpless! In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores how riders can protect movement quality during the healing process and support a smoother return to riding. We'll talk about the difference between being medically healed and actually ready to get back on the horse, and discuss exactly how injured equestrians can prepar... | 20m 31s | ||||||
| 3/24/26 | Ep11 What if "Rider Fitness" Isn't the Best Way to Build Rider Fitness? | What if "rider fitness" isn't the best way to build rider fitness? In this episode, endurance rider and personal trainer Tamara Baysinger - aka The Sweaty Equestrian - tackles a question many riders ask: Where should I start with rider fitness? If you feel overwhelmed by the options and don't want to waste your limited time on exercises that won't move the needle, this episode will help you cut through the noise. Learn why building general fitness first will launch your rider-specific fitness... | 28m 40s | ||||||
| 3/17/26 | Ep10 How Does Wear and Tear Arthritis Affect Rider Fitness? | Have you been told your joints are showing wear and tear? Osteoarthritis - especially in the back, hips, and knees - is a daunting specter for riders. We need those joints to ride our horses well! Does a diagnosis of OA mean we should ease off workouts or horseback riding to minimize further wear and tear? In this episode, we look at what really causes arthritis, plus how we can prevent it or minimize symptoms to stay comfortable in the saddle as we age. | 25m 47s | ||||||
| 12/16/25 | Ep9 Is Rider Fitness Different After 40? | After 40, rider fitness really does change—but that doesn’t mean decline is inevitable. In this episode, we discuss how shifting hormones affect muscle, metabolism, stress, and weight gain, and why the “just ride and do barn chores” approach stops working. We break down the two levers that horsewomen can use to stay lean, strong, and confident in the saddle. You can join the 2026 Leaner Stronger Rider Challenge at thesweatyequestrian.teachable.com/p/leaner-stronger-rider or learn about member... | 16m 29s | ||||||
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| 12/9/25 | Ep8 How to Age-Proof Your Riding | In this episode, we take an honest look at the physical capacity required to ride and care for horses into our later decades. Learn what it takes to change the trajectory of aging, protect your athleticism, and ride stronger at any stage of life. (Hint: If you're young, you have the most to gain by implementing these strategies now. If you're older, you have the most to lose by not implementing them now.) If you’re looking for practical, sustainable ways to support rider longevity and c... | 26m 25s | ||||||
| 6/23/25 | Ep7 - Making Endurance Work When You Work Full Time | Is it possible to condition your endurance horse while working full time? Explore proven strategies for conditioning your endurance horse while maintaining your 9 to 5. From smart conditioning schedules to nighttime training tips, discover how successful riders balance work and distance riding. Perfect for busy equestrians who refuse to choose between their career and their passion for endurance. You can to transform your endurance journey from overwhelming to achievable! FULL SHOW NOTES at h... | 21m 29s | ||||||
| 5/20/25 | Ep6 Starting a New Horse with Endurance in Mind | An endurance riding prospect needs even more specialized skills than the average horse. Host Tamara Baysinger walks through her training checklist for bringing a new horse into the sport of endurance riding prepared for success. FULL SHOW NOTES and FREE DOWNLOADABLE ENDURANCE HORSE PREPARATION CHECKLIST at Want a raw, honest look at my daily life among the horses? Subscribe to Diary of an Endurance Rider for $5 per month, and get access to my unscripted voice journal all about the nitty... | 35m 04s | ||||||
| 3/10/25 | Ep5 How to Get Started When You're New to Endurance Riding | Are you new to endurance riding? Discover how you can get started in endurance, even if you don't have a horse. Host Tamara Baysinger shares best practices for volunteering, crewing, and catch riding. Learn how to start building a positive reputation in the tight-knit endurance community and discover valuable resources to accelerate your endurance riding journey. FULL SHOW NOTES athttps://thesweatyequestrian.com/episode-5-how-to-get-started-when-youre-new-to-endurance-riding/ | 23m 58s | ||||||
| 3/3/25 | Ep4 - Overcome Fear of Conditioning Your Endurance Horse Alone | Fear of trail riding alone is common, but it doesn’t need to be paralyzing. This episode will help you step back to better understand your experience of fear as the first step to overcoming it. Host Tamara Baysinger then covers practical and psychological strategies for overcoming your fear of conditioning your endurance horse alone so you are free to prepare and compete on your own. FULL SHOW NOTES at https://thesweatyequestrian.com/how-endurance-riders-can-overcome-fear-of-conditioning... | 32m 47s | ||||||
| 1/24/25 | Ep3 - Turn Your Off-Season Into an Unfair Advantage | Transform your endurance riding off-season into an unfair advantage! In this episode, learn practical ways to maximize downtime through smart maintenance, targeted problem-solving, and creative approaches to horse training. Host Tamara Baysinger shares tips on cold-weather riding gear, night riding techniques, and how to build mental toughness so you can turn the off-season into your secret weapon for endurance riding success. FULL SHOW NOTES at https://thesweatyequestrian.com/episode3/ | 16m 14s | ||||||
| 1/21/25 | Ep2 - What to Do if Your Partner Doesn't Support Your Riding Goals | When your biggest passion becomes your relationship's biggest challenge, what do you do? In this episode, host Tamara Baysinger tackles the delicate balance between endurance riding goals and harmony at home. Drawing from personal experience, she offers practical strategies for navigating relationship dynamics as a dedicated equestrian, from communicating effectively about your riding pursuits to finding genuine compromise with a non-horsey partner. FULL SHOW NOTES at https://thesweatyequestr... | 17m 35s | ||||||
| 1/20/25 | Ep1 - 6 Building Blocks of Endurance Riding Success | Ready to optimize your endurance riding success? Discover the six essential characteristics that set successful endurance riders apart. In this episode, learn why consistency is foundational, how mental training benefits your horse beyond basic safety, and why your own fitness matters more than you think. Host Tamara shares practical insights on observation skills, continuous learning, and maintaining the right mindset through both successes and setbacks. Whether you're chasing high mileage o... | 14m 41s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.