Equestrian Performance and Fitness Podcast

Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips for overcoming resistance and reframing challenging sensations like breathlessness and fatigue.What You’ll Learn:How expanding your definition of exercise can improve flexibility and motivation.The science of rewards, from temptation bundling to variable reinforcement.Strategies to reframe physiological sensations and build intrinsic motivation.The role of neurogenesis and dopamine in creating lasting exercise habits.Key Takeaways:Movement is movement: redefine exercise to include a wide variety of activities.Randomized rewards can make exercise feel exciting and desirable.Resistance is normal, but your reaction to it determines your success.Exercise promotes brain health and memory through neurogenesis.Links & Resources:Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabitsFollow me for daily tips: https://www.instagram.com/jennidouglas.fitness/Share this episode with a friend who’s working on building a fitness habit!

Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision.Discover how to:✨ Embrace flexibility as a strength, not a setback.✨ Overcome mindset traps like all-or-nothing thinking.✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track.👉 Tune in to learn how to adapt, overcome, and thrive in 2025!https://www.jenni-douglas.com/

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:How to be in a deficit if not counting caloriesHow to get in more proteinTips for drinking more waterWhy sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidaysThe next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. Jenni xx

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.

In this episode I share my thoughts on managing evening overating www.jenni-douglas.com

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! In this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!https://www.jenni-douglas.com/free

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts!https://www.jenni-douglas.com/freeContact me: info@jenni-douglas.com