Ep 23: Where is your locus of control - any why it changes Everything!!

About this episode

This episode explores the concept of locus of control and its impact on health and fitness habits.

Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn: What locus of control actually is—and how it shows up in everyday choices Why saying things like “I don’t have time” or “I always sabotage myself” might be keeping you stuck The link between external control, shame, and procrastination How to shift back into ownership without falling into the self-blame trap I’ll also share real coaching stories from women who went from feeling powerless to taking aligned, consistent action—without needing perfect conditions or more motivation. If you’re tired of starting over, and ready to feel back in the driver’s seat, this one’s for you.

Topics covered

• locus of control
• mindset
• health
• fitness
• habits
• procrastination
• ownership

Keywords

• transformation
• self-sabotage
• shame
• coaching stories
• empowerment

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• Ep 22: Why your mindset might be the missing piece in your fitness journey! · August 3, 2025 · 11 min
• Ep 21: The Strategic Pause - Eating with intention - not impulse · July 27, 2025 · 10 min
• Ep 20: Redefining What It Means to Be a Healthy Eater · July 13, 2025 · 12 min
• Ep. 19: Building Consistency and Confidence with Self-Regulation · June 22, 2025 · 8 min