Free Your Mind (and Beauty Will Follow)

About this episode

The episode discusses cultivating beauty through befriending the mind, particularly for women in recovery.

Welcome back to Eros and Altars. Today's discussion is all about how o cultivate beauty through befriending the mind. Especially for women in recovery, the mind can seem very loud after we stop dulling, and it can be overwhelming. In this show you will receive powerful steps to release old stories and become present. In the process beauty will be restored into your life through loving kindness and the eyes to witness the beauty that you are surrounded by. To sign up for my free, 3 day mini embodiment program for women in recovery, click here . Much love, Amy www.clearchannelyoga.com

People in this episode

Host: Amy Valladares

Topics covered

• beauty
• mindfulness
• recovery
• self-improvement
• kindness

Keywords

• beauty
• mind
• recovery
• self-improvement
• kindness
• embodiment

Mentioned in this episode

Organizations: Clear Channel Yoga

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