Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Fitness#41M to 3M
- 🇦🇺AU · Fitness#9430K to 100K
- 🇩🇪DE · Fitness#1615K to 30K
- 🇪🇸ES · Fitness#5030K to 100K
- 🇸🇪SE · Fitness#8110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
353K to 1.1M🎙 Daily cadence·870 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.2M to 3.6M🇬🇧83%🇦🇺3%🇪🇸3%+16 more - Active Followers
Loyal subscribers who consistently listen
471K to 1.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 484 - the problem with over optimising (you risk never enjoying your success)
Jun 22, 2026
Unknown duration
EP. 27 - Science Vs BS - ELECTROLYTES! 👀
Jun 22, 2026
Unknown duration
Ep. 483 - Taking ownership & getting better results
Jun 18, 2026
Unknown duration
Ep. 26 - Sci Vs BS - Berberine
Jun 15, 2026
Unknown duration
Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices
Jun 11, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Ep. 484 - the problem with over optimising (you risk never enjoying your success) | Apply to work with me here | — | ||||||
| 6/22/26 |  EP. 27 - Science Vs BS - ELECTROLYTES! 👀 | Apply to work with me for no bullsh*t coaching here | — | ||||||
| 6/18/26 | Ep. 483 - Taking ownership & getting better results | Apply to work with me for no bullsh*t coaching here | — | ||||||
| 6/15/26 |  Ep. 26 - Sci Vs BS - Berberine | Buy my science Vs bullsh*t female fat loss book hereapply for coaching here | — | ||||||
| 6/11/26 |  Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices | Buy my science Vs bullsh*t female fat loss book hereapply for coaching here | — | ||||||
| 6/10/26 |  Ep. 482 - Supplements, Navigating jealousy and balancing social events. | Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals | — | ||||||
| 6/8/26 | Ep. 481 - On big bold decisions | Apply to join AFM hereApply for coaching support hereThe business and wealth show here | — | ||||||
| 6/3/26 |  Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!! | Apply for evidence based coaching support here00:00 Introduction to Science versus Bullshit01:48 Understanding Fear-Based Marketing in Health08:38 The Truth About Caloric Deficits11:17 Debunking Metabolism Myths16:41 Conclusion and Call to Action | — | ||||||
| 5/27/26 | Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety | Apply for coaching hereJoin commit to 6 here00:52 Understanding Caloric Expenditure and Exercise Accuracy06:42 Minimal Effective Dose for Strength and Muscle Building11:27 Navigating Maintenance and Feelings of Restriction18:18 The Importance of Recovery in Fitness21:48 Overcoming the All-or-Nothing Mindset27:51 Finding Meal Inspiration and Variety34:15 Addressing Weight Training Challenges | — | ||||||
| 5/25/26 | Ep. 479 - How to stop snacking | Apply for coaching here | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/20/26 | Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health | Apply for coaching here00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training | — | ||||||
| 5/18/26 | Ep. 847 - 30 days | Apply here | — | ||||||
| 5/12/26 | Ep. 846 - How to make this the LAST diet you ever do | Join commit to 6 hereEp. 846 - How to make this the LAST diet you ever do | — | ||||||
| 5/6/26 | Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss | Join commit to 602:38 Navigating Indulgent Weekends05:19 Adjusting to Body Changes After Weight Loss07:51 Building Confidence in a New Body10:59 Setting Bigger Goals for Self-Improvement13:42 The Impact of Life Events on Perspective16:57 Understanding Protein Products19:25 Optimizing Weight Training Time21:15 Overcoming Sleep Procrastination | — | ||||||
| 5/5/26 |  Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation | Join commit to 6 here01:20 The Satiety Debate: Apples vs. MCT Oil12:52 Understanding LDL Cholesterol and Misinformation18:03 The Impact of Misinformation on Women's Health27:18 Conclusion and Call to Action | — | ||||||
| 5/4/26 | Ep. 844 - Not a wishy washy mindset program | Join commit to 6Whatsapp Emma00:00 Understanding Mindset in Fitness02:26 The Commit to Six Framework05:11 Real-Life Transformations and Mindset Shifts08:26 The Law of Diminishing Returns10:11 Hope and Belief in Personal Change | — | ||||||
| 4/27/26 | Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You) | Apply for coaching hereWatch the AFM webinar here00:00 The Controversial Opinion on Hard Work02:50 The Grey Zone of Effort and Results06:06 Ownership and Commitment in Achieving Goals08:11 The Power of Results and Motivation | — | ||||||
| 4/24/26 | Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training? | Commit to 6 priority listQuestions covered in this episode:How to retain mental resilience when life feels overwhelming and stop stress impacting your workoutsWhy exercise can actually help build resilience and increase your capacity to cope with stressHow to manage tiredness and fatigue during office work without constantly turning to snacksWhy movement, fresh air and proper lunch breaks improve mood, focus and productivityWhether feeling really hot in the evening after a workout is due to metabolism or just a normal response to trainingWhat to say to clients taking unapproved peptides and why the evidence just isn’t thereWhether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industryWhen it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anythingWhy tracking should be a tool, not a lifelong dependencyWhether you can still build muscle if you also love endurance running and are training for half or full marathonsWhy strength and endurance can absolutely coexist for most people, and how they can even support each other | — | ||||||
| 4/20/26 | Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat. | Apply for coaching hereListen to the business and wealth podcast here.00:00 Introduction to Fitness Over Body Fat02:55 The Importance of Coaching and Support06:25 Fitness vs. Body Fat: A Paradigm Shift09:12 Life Fitness: Energy for Living | — | ||||||
| 4/16/26 | Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms | Resource links:Small women webinar20 min workouts Wealth webinar Apply for coachingTopics:Calorie needs for small womenCollagen supplements: worth it or notMyths about metabolism and fat lossEffective exercise for women over 40Psychosomatic aspects of perimenopause | — | ||||||
| 4/13/26 | Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health | key topicsOmega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over weight for healthPsychological factors influencing motivation and success | — | ||||||
| 4/6/26 | Ep. 830 - Key Principles for Successful Maintenance | Lose fat and keep it off for good. apply here00:00 The Importance of Maintenance in Fat Loss05:57 Key Principles for Successful Maintenance09:53 Recognizing and Addressing Lifestyle Drift | — | ||||||
| 4/3/26 | Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine | Apply to work with me here00:00 Introduction and Overview of Wellness Industry Critique02:19 The Dangers of Misinformation in Wellness Marketing04:52 Analyzing the ‘Golden Pill’ Supplement Claims10:19 Understanding Creatine: Benefits and Misconceptions18:46 The Myth of Stomach Stretching and Satiety25:09 Conclusion and Call for Critical Thinking in Health Choices | — | ||||||
| 4/1/26 | Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings | apply to join commit to 6 here00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 Medications and Effectiveness20:55 Cardio vs. Muscle Mass in Fitness23:13 Understanding Weight Changes in Muscle Building27:34 Managing Evening Sugar Cravings33:34 Maintaining Fitness While Driving More38:09 Navigating PMS and Overeating Challenges | — | ||||||
| 3/30/26 | Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts | Apply for coaching hereWatch the wealth webinar here | — | ||||||
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Chart Positions
20 placements across 19 markets.
Chart Positions
20 placements across 19 markets.