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Recent episodes
Almost on BP Meds at 57 — Then She Lost 29 Lbs.
Jun 24, 2026
Unknown duration
3 things I did to *finally* stop starting over every Monday
Jun 22, 2026
Unknown duration
You're Not Crazy. Your Big Goals ARE Making You Feel Worse
Jun 19, 2026
Unknown duration
How To Make A Hard Body Easy To Get
Jun 17, 2026
Unknown duration
3 Fat Loss Secrets That Feel Like CHEATING
Jun 12, 2026
20m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Almost on BP Meds at 57 — Then She Lost 29 Lbs. | 🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks. | — | ||||||
| 6/22/26 | 3 things I did to *finally* stop starting over every Monday | 🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks. | — | ||||||
| 6/19/26 | You're Not Crazy. Your Big Goals ARE Making You Feel Worse | 🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks. | — | ||||||
| 6/17/26 | How To Make A Hard Body Easy To Get | 🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks. | — | ||||||
| 6/12/26 | 3 Fat Loss Secrets That Feel Like CHEATING✨ | fat lossself-improvement+3 | — | 7 Day Body Shred challengePeak Physique Secrets+3 | — | fat losstransformation+5 | — | 20m 07s | |
| 6/10/26 | Why Caring Too Much Sabotages Your Body✨ | self imageconfidence+3 | — | Savage SistersPeak Physique Secrets+3 | — | body sabotageself image+3 | — | 1h 02m 59s | |
| 6/8/26 | 5 "Healthy" Foods That Kept Me Fat✨ | healthy eatingweight loss+3 | — | Savage SistersPeak Physique Secrets+3 | — | healthy foodsweight gain+3 | — | 29m 41s | |
| 6/3/26 | 5 Words Secretly Killing Your Fitness Results✨ | fitnessself-improvement+3 | — | Savage SistersPeak Physique Secrets+3 | — | fitness resultsself image+3 | — | 1h 06m 33s | |
| 6/1/26 | How to Get Leaner at 30-40s Than You Were at 20✨ | transformationhealth+3 | — | Savage SistersPeak Physique Secrets+3 | — | body transformationfitness challenge+3 | — | 57m 08s | |
| 5/29/26 | Don't Count Calories. Do This Instead.✨ | transformationself-improvement+3 | — | Savage SistersInstagram+3 | — | caloriestransformation+5 | — | 19m 33s | |
| 5/27/26 | 49, Menopausal & Pre-Diabetic. How She Lost 30 lbs✨ | menopauseweight loss+3 | — | Savage SistersPeak Physique Secrets+3 | — | menopausepre-diabetic+3 | — | 58m 04s | |
| 5/25/26 | How To Waste Years In Fitness (Please Stop)✨ | fitnessself-improvement+3 | — | Savage SistersPeak Physique Secrets+3 | — | fitnesstransformation+5 | — | 1h 05m 28s | |
| 5/15/26 | She Was Pre Diabetic. Now She's Down 14 pounds✨ | transformationhealth+3 | — | Savage SistersPeak Physique Secrets+3 | — | pre-diabeticweight loss+5 | — | 37m 38s | |
| 5/13/26 | What No One Tells You About GLP-1....✨ | GLP-1health transformation+4 | — | Savage SistersPeak Physique Secrets+3 | — | GLP-1transformation+5 | — | 24m 54s | |
| 5/11/26 | If You're a Woman Over 35 Who Wants Lean Muscle, Eat This✨ | lean musclewomen's health+3 | — | Savage SistersPeak Physique Secrets+3 | — | lean musclewomen over 35+3 | — | 16m 55s | |
| 5/8/26 | The Laziest Way to Eat Clean All Week✨ | clean eatinghealth transformation+3 | — | Savage SistersPeak Physique Secrets+3 | — | clean eatinghealth+5 | — | 52m 49s | |
| 5/5/26 | 5 Nutrition Tricks To Drop Body Fat Instantly✨ | nutritionbody fat+3 | — | Savage SistersPeak Physique Secrets+3 | — | nutrition tricksbody fat+3 | — | 16m 22s | |
| 5/1/26 | Nobody Tells You How to Actually Handle "Fat Days"✨ | self imageconfidence+3 | — | Savage SistersPeak Physique Secrets+3 | — | fat daysself image+3 | — | 55m 38s | |
| 4/29/26 | She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups✨ | transformationself-image+3 | — | Savage SistersPeak Physique Secrets+3 | — | transformationfitness+3 | — | 52m 34s | |
| 4/27/26 | Stop Calling It Discipline. Call It This Instead✨ | self-improvementhealth+3 | — | Savage SistersPeak Physique Secrets+3 | — | disciplinetransformation+5 | — | 58m 36s | |
| 4/24/26 | You’re Not Lazy…Your Priorities Are Off✨ | self-improvementhealth+3 | — | Savage SistersPeak Physique Secrets+3 | — | transformationself-image+5 | — | 34m 41s | |
| 4/22/26 | Why Maintenance Is Harder Than Fat Loss✨ | body transformationself image+4 | — | Savage SistersPeak Physique Secrets+3 | — | maintenancefat loss+4 | — | 1h 04m 48s | |
| 4/20/26 | I Couldn’t Stay Consistent… Until This (The Perfection Trap)✨ | self-improvementhealth+3 | — | Savage SistersPeak Physique Secrets+3 | — | transformationbody image+3 | — | 45m 00s | |
| 4/17/26 | The “Perfection Trap” ruining your discipline✨ | self-improvementdiscipline+3 | — | Savage SistersPeak Physique Secrets+3 | — | perfection trapdiscipline+5 | — | 56m 50s | |
| 4/15/26 | Why You’re Stuck in Your Head (And How It’s Holding You Back)✨ | self imageconfidence+3 | — | Savage SistersPeak Physique Secrets+3 | — | self improvementbody image+3 | — | 26m 26s | |
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