Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇪🇸ES · Alternative Health#11100K to 300K
- 🇬🇷GR · Alternative Health#513K to 10K
- 🇳🇿NZ · Alternative Health#130500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
52K to 157K🎙 Weekly cadence·53 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
104K to 313K🇪🇸96%🇬🇷3%🇳🇿1% - Active Followers
Loyal subscribers who consistently listen
31K to 94K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Your Clutter Is Draining Your Energy (And How to Fix It Fast)
May 20, 2026
Unknown duration
The Pelvic Floor Problem No One Talks About (But Millions Deal With)
May 13, 2026
Unknown duration
How Trapped Emotions Show Up as Anxiety, Pain, and Disease (And How to Release Them Without Reliving Trauma)
May 5, 2026
Unknown duration
Menopause Isn’t Just a Hormone Problem—It’s a Gut + Immune Reset (Here’s How to Take Control) with Cynthia Thurlow
Apr 28, 2026
Unknown duration
Lymphatic Drainage 101 with Desiree De Spong
Sep 4, 2024
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 |  Why Your Clutter Is Draining Your Energy (And How to Fix It Fast) | In this powerful conversation on Essential Alchemy, Heather Aardema reframes decluttering as far more than cleaning up your space—it’s a deeply personal, emotional, and even physiological process that directly impacts your health and well-being. She explains how clutter—whether physical, mental, or emotional—acts as a constant drain on your energy, often rooted in past experiences, identity attachments, and unconscious patterns. Instead of overwhelming yourself with massive cleanouts, Heather introduces a gentler, more sustainable approach: regulate your nervous system first, take small intentional steps, and use a simple but transformative filter—does this feel light or heavy? Through this lens, decluttering becomes less about getting rid of things and more about reclaiming clarity, alignment, and a life that feels genuinely lighter.Key Takeaways:Clutter isn’t just physical It includes thoughts, emotions, and habits that distract you from your true potential.Your “someday self” is keeping you stuck Holding onto items tied to a future identity creates guilt and disconnect from your current life.Decluttering fails when you overwhelm your nervous system Small, manageable steps (not massive cleanouts) are the key to lasting progress.Clutter is a symptom, not the root cause Emotional patterns, past experiences, and trauma often drive why we hold onto things.Use the “light vs. heavy” rule If something feels light, keep it. If it feels heavy and you don’t have the energy to fix it—let it go. | — | ||||||
| 5/13/26 |  The Pelvic Floor Problem No One Talks About (But Millions Deal With) | In this eye-opening episode of Essential Alchemy, host Jodi Cohen sits down with pelvic health expert Kim Vopni to unpack why so many women quietly live with issues like bladder leakage, prolapse, painful sex, chronic urgency, and nighttime bathroom trips—believing it’s just part of aging or motherhood. Kim explains that pelvic floor dysfunction is incredibly common, often preventable, and in many cases highly treatable without surgery. She breaks down what the pelvic floor actually does, why postpartum recovery and menopause deserve far more attention, how estrogen plays a major role in vaginal and urinary health, and why Kegels alone are often misunderstood or done incorrectly. The result is an empowering conversation that challenges outdated beliefs and gives women practical hope that it is not too late to strengthen, support, and reclaim this foundational part of their health.5 Key Takeaways:Pelvic floor dysfunction is common, but it is not something women should simply accept as normal after childbirth or with age.The pelvic floor supports bladder control, organ support, core stability, posture, and even breathing mechanics.Symptoms like leaking, prolapse, painful sex, urgency, and waking to pee at night may all point to underlying pelvic floor issues.Local vaginal estrogen can be an important and often underused tool for postmenopausal women dealing with dryness, UTIs, and urinary symptoms.True pelvic floor recovery often requires a whole-body approach that includes breath, movement, posture, bowel health, and proper muscle coordination—not just random Kegels. | — | ||||||
| 5/5/26 |  How Trapped Emotions Show Up as Anxiety, Pain, and Disease (And How to Release Them Without Reliving Trauma) | In this powerful episode of Essential Alchemy, host Jodi Cohen sits down with EFT practitioner Julie Schiffman to unpack a paradigm-shifting idea: what if your anxiety, pain, or chronic symptoms aren’t random—but signals from unresolved emotional patterns stored in the body? Julie shares her own journey from debilitating panic attacks to discovering energy-based healing, and explains how tools like the Emotion Code, Body Code, and tapping (EFT) can identify and release “trapped emotions”—even those inherited or absorbed early in life. Together, they explore how unprocessed stress accumulates over time, eventually manifesting as physical or emotional breakdown, and how clearing these patterns can unlock profound healing, deeper relationships, and a renewed sense of freedom—all without reliving past trauma.Key Takeaways: Your symptoms are signals, not malfunctions Pain, anxiety, and illness can be your body’s way of expressing unresolved emotional stress—not random breakdowns.Emotional buildup works like a “backpack” Unprocessed experiences accumulate over time until your system hits a threshold and something “breaks.”Not all emotions are yours You may carry inherited or absorbed emotions from parents or early life—before you had the tools to process them.You can release emotions without reliving trauma Techniques like the Emotion Code and EFT allow healing without re-traumatization or endless talk therapy.Clearing emotional blocks changes everything From relationships to health to business, removing hidden patterns can create clarity, freedom, and forward momentum. | — | ||||||
| 4/28/26 |  Menopause Isn’t Just a Hormone Problem—It’s a Gut + Immune Reset (Here’s How to Take Control) with Cynthia Thurlow | In this episode of Essential Alchemy, Jodi Cohen sits down with nurse practitioner and menopause expert Cynthia Thurlow for a refreshing, empowering reframe: perimenopause and menopause aren’t just about “fixing hormones”—they’re about supporting your whole terrain, starting with the gut. Cynthia shares the surprising health wake-up call that pushed her to connect hormone shifts with microbiome changes, immune resilience, histamine tolerance, and the way your body processes (and sometimes recirculates) estrogen through the estrobolome. Together, they unpack why stress, sleep, digestion, metabolic health, and mood are inseparable in midlife—and how small, consistent shifts can make this transition feel less like a breakdown and more like an upgrade into stronger boundaries, clearer energy, and real agency.Learn more about Cynthia and her new book here: https://www.cynthiathurlow.com/Key takeaways:Your gut is a “master lever” in menopause: it influences immune function, inflammation, mood, metabolism, and how resilient you feel day to day.Estrogen supports the gut lining and immune balance: as levels decline, some women become more prone to inflammation, leaky gut patterns, and increased sensitivity to foods.Histamine can suddenly feel like the enemy: hormone shifts can amplify histamine responses (think hives, congestion, rashes), which often gets mistaken for “new allergies.”The estrobolome matters more than most people realize: when estrogen clearance isn’t optimal, recirculation can contribute to symptoms like brain fog, skin issues, and weight-loss resistance.“Major in the majors” beats hacks: sleep, stress regulation (as a daily practice), real food, smarter carbs, and consistent movement are the foundations that make everything else work better. | — | ||||||
| 9/4/24 | Lymphatic Drainage 101 with Desiree De Spong | Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: The interplay between the lymphatic system and the fascial system - how restrictions and imbalances in one can profoundly impact the other. The importance of addressing both the lymphatic and fascial systems to support overall health, including benefits for issues like sinus congestion, headaches, incontinence, and more. How essential oils can be used in an at home lymphatic self-care practice. Practical guidance on incorporating lymphatic tools into a daily self-care routine, Desiree created powerful tools, including "Flow Vibrate" and "Flow Orb" - devices designed to gently mobilize lymph drainage and release fascial restrictions. Use coupon code VBO for $10 off your order of a Flow Vibrate! https://flowpressousa.com/product/flow-vibrate/?afmc=VBO ✪ Desiree De Spong: Flow Website | Facebook: Flowpresso International | Instagram: Flowpresso ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 8/27/24 | Limbic System Reset with Cathleen King | Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, founder of the Primal Trust Academy, to explore the profound interconnections between the nervous system, limbic brain, and cellular-level healing. Key Takeaways: The critical role of the autonomic nervous system in regulating the body's stress response, digestion, detoxification, and overall health. The concept of "limbic system retraining" - teaching the emotional center of the brain to dial down unhelpful fear, anxiety and vigilance responses. How the vagus nerve, as the "master control switch" of the autonomic system, can be toned through specific exercises to improve flexibility and resilience. Dr. King's explanation of the "cell danger response" theory, which posits that chronic illness arises when cells remain in a protective, shutdown mode long after the initial threat has passed. The importance of guiding the body out of this cell danger response state through nervous system regulation, in order to restore the capacity for self-healing. The three-stage "polyvagal ladder" that maps the different states of the autonomic nervous system, from ventral vagal calm to sympathetic activation to dorsal vagal collapse. Strategies for navigating the sometimes bumpy "healing journey" as the nervous system rebalances, including education and proper preparation. The critical role of somatic, body-centered practices in developing self-awareness, emotional regulation, and the ability to feel safe in one's own skin. An overview of Dr. King's comprehensive Primal Trust program, which blends brain retraining, vagus nerve tonification, and trauma-informed somatic techniques. This conversation provides a holistic, science-backed framework for understanding and addressing the root causes of chronic health challenges, empowering listeners to take their healing into their own hands. ✪ Cathleen King: Primal Trust Facebook: Primal Trust Facebook | Instagram: Primal Trust Official ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 8/20/24 | How Mold Impacts Your Personality: Surprising Cognitive and Mood Systems of Mold Exposure with Pejman Katiraei | Is your child struggling with anxiety, sensory issues, or mysterious health problems that just won't seem to resolve? 🤔 The culprit may be hidden mold exposure. In this episode, host Jodi Cohen welcomes Dr. Pejman Katiraei, who shares his expertise on the insidious ways mold can wreak havoc on the body and brain. Discover: The insidious and elusive nature of mold exposure, which can trigger a wide range of physical, neurological, and psychological symptoms in both children and adults. Common symptoms that may indicate mold-related issues, such as brain fog, fatigue, recurrent infections, sensory processing difficulties, anxiety, and more. The mechanisms by which mold and mold toxins can disrupt mitochondrial function, activate the mast cell system, and dysregulate the nervous system. Limitations of common mold testing methods, which can provide false negatives and positives, leading to missed diagnoses. Dr. Katiraei's recommended diagnostic approach, including the use of specialized blood and urine tests to assess mold exposure. Effective, natural supplements and strategies to calm the overactive mast cell and nervous system responses triggered by mold, allowing the body to begin healing. Tune in to learn how addressing mold exposure can be a game-changer for individuals and families struggling with a wide range of seemingly unrelated symptoms. ✪ Pejman Katiraei: wholisticminds.com | Facebook: https://www.facebook.com/pej.kat ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | — | ||||||
| 8/14/24 | Productivity Hacks with Tanya Dalton | Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaiming joy and focus in your daily life. Host Jodi Cohen welcomes Tanya Dalton, a bestselling author, motivational speaker, and nationally recognized productivity expert. Tanya shares her transformative insights on how to cultivate intentional leadership, embrace purposeful time management, and find more joy in everyday life. Key Takeaways: Tanya's approach to productivity is not about "doing more" but prioritizing what's truly important, aligning with your mission, vision, and core values. The concept of "million dollar minutes" - identifying the small, meaningful moments in each day that are worth more than a million dollars. Strategies for saying "no" with grace and discernment, understanding that every "yes" means saying "no" to something else. The importance of processing each day individually rather than rigidly planning out an entire week at once. Shifting the focus from being "disciplined" to creating flexible structures that support your values and desired emotional states. Reframing the purpose of work and professional obligations to align with personal growth, meaning, and life experiences. Tanya's "5 Ps" methodology for organizing your day and week in an intentional, adaptable way. Tune in to discover Tanya's holistic, psychology-backed strategies for reclaiming joyful productivity and living a life of purpose and fulfillment. Free 5 Minute Miracle Course: TanyaDalton.com/miracle My 2 Books: Joy of Missing Out: https://tanyadalton.com/the-joy-of-missing-out/ and On Purpose: https://tanyadalton.com/on-purpose/ ✪ Tanya Dalton: https://tanyadalton.com Facebook: Inkwell Press | Instagram: @tanya.i.dalton ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 8/7/24 | Fascia Release with Deanna Hansen | Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy. Tune in to learn: How your fascia - comprised primarily of collagen and elastin - maintains cellular alignment and communication throughout the body. How restrictions and adhesions in the fascia, often caused by factors like gravity, stress, and poor posture, can compromise blood flow, nutrient delivery, and waste removal at the cellular level. The critical importance of diaphragmatic breathing in maintaining healthy fascial function and supporting the body's natural detoxification processes. The use of specialized blocks to "deep dive" into the fascial layers and melt adhesions, allowing for better alignment, mobility, and energy flow. The intimate connection between the fascial system, the lymphatic system, and the vagus nerve, and how addressing one can positively impact the others. Tune in to learn Deanna's science-backed, holistic approach to reclaiming vitality, resilience, and whole-body wellness through the transformative power of fascial release. —-- Start working on your fascia today. Experience what it is like to decompress your fascia with only your body weight and towel. 👉 Download your free 9-Part Full Body Fascia Video Series (each video is approx. 8 - 20 minutes) and learn positions to begin to decompress your fascia, open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment. https://kd167.isrefer.com/go/jcsampler/VBO/ ✪ Deanna Hansen: Stop Chasing Pain Facebook: Deanna Hansen Block Therapy | Instagram: @blocktherapy ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 8/2/24 | Supporting Picky Eating with Katie Kimball | Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tune in today to learn: Katie's 5-step process for helping parents address the root causes of picky eating, which often involve physiological factors and power dynamics, rather than just focusing on the food itself. The importance of creating a low-pressure, structured mealtime environment where children can explore and engage with food without feeling obligated to eat it. Practical strategies for getting kids involved in meal preparation, based on their age and developmental stage, to build skills and familiarity with food. Tips for navigating restaurant meals and deconstructing family meals to accommodate different food preferences while keeping the focus on a shared, nutritious meal. This episode provides a comprehensive, compassionate approach to overcoming picky eating and cultivating a positive, lifelong relationship with food for both children and parents. For more information about Kids Cooking Real Food you can visit: https://kidscookrealfood.com/essentialalchemy | — | ||||||
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| 7/23/24 | Circadian Blueprint with Mollie Eastman | Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Mollie Eastman, the creator of Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie shares her personal journey with insomnia and her deep expertise on the science of circadian rhythms and their profound impact on sleep quality and overall health. Key Takeaways: The importance of understanding your circadian blueprint and aligning your daily habits with your body's natural sleep-wake cycle. How our modern lifestyle of spending 93% of time indoors disrupts the body's innate circadian mechanisms that were designed for life outdoors. The vital role of consistent wake-up times, bright light exposure in the morning, and darkness at night in strengthening the circadian rhythm. The impact of factors like meal timing, exercise, and body temperature on sleep quality and circadian alignment. The prevalence of undiagnosed sleep disorders like sleep apnea, and the importance of advocating for your sleep health. Practical tips and resources to help listeners optimize their sleep through a chronobiological approach. Tune in to learn Mollie's science-backed strategies for reclaiming control over your sleep and unlocking the transformative benefits of this often overlooked skill. For more information about Mollie and how to transform your sleep visit: https://www.sleepisaskill.com/optimize ✪ Mollie Eastman: https://www.sleepisaskill.com/optimize | Instagram: @mollie.eastman | Facebook: Sleep Is A Skill ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | — | ||||||
| 7/16/24 | Lymphatic Drainage with Melissa Gallagher | Join Jodi as she welcomes Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as they unpack the vital role the lymphatic system plays in overall wellness. Key Takeaways: Discover the intricate connection between your lymphatic system, immune system, and vagus nerve - and how disruptions in one area can lead to widespread health issues. Explore physical factors that can impede lymphatic drainage, including post-surgical scarring and fascial restrictions. Unpack symptoms of a sluggish lymphatic system, inflammation, frequent infections, brain fog, fatigue, and allergies. Learn about the specific herbs and supplements, like ginger and turmeric, that can help support healthy lymphatic flow. Dive into the importance of daily lymphatic self-care practices like dry brushing, rebounding, and essential oil application to key reflex points. Tune in to learn more! Surviving Menopause Masterclass https://www.naturalhealthresources.com/masterclass/ ✪ Dr. Melissa Gallagher: https://www.naturalhealthresources.com/ | Instagram: @naturalhealthresources | Facebook: Your Natural Health Resources ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | — | ||||||
| 7/9/24 | Vagus Nerve Stimulation with Dr. Navaz Habib | Join Jodi with her friend and fellow vagus nerve expert Navaz Habib as they dive deep into the vital role of the vagus nerve in overall health and well-being. Key Takeaways: The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, which controls the "rest and digest" functions of the body. It helps modulate inflammation, heart rate, and digestion. When the vagus nerve is not functioning optimally, it can contribute to a wide range of chronic health issues, including anxiety, depression, brain fog, and inflammatory conditions. Common factors that can impair vagus nerve function include chronic stress, poor gut health, lack of movement/exercise, and an inflammatory diet high in processed foods. Simple vagus nerve stimulation techniques like diaphragmatic breathing, gargling, and listening to certain music can help reboot vagus nerve function and shift the body into a parasympathetic state. Tools like transcutaneous vagus nerve stimulators can also be used to directly target and support vagus nerve activity. Tune in to learn practical, science-backed strategies to optimize your vagus nerve health and unlock your body's natural healing potential. ✪ Dr. Navaz Habib: www.drnavazhabib.com | www.healthupgraded.com | Instagram: @drnavazhabib ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 7/2/24 | Essential Oils for the Fascia with Kim Trager | In this episode of Essential Alchemy, host Jodi Cohen welcomes Dr. Kim Trager, a structural and energetic practitioner known for helping patients achieve transformational healing. Dr. Trager shares her expertise on the fascinating world of fascia and how incorporating essential oils can support the health and function of this vital connective tissue system. Key Takeaways: Fascia is the three-dimensional connective tissue that surrounds every cell, nerve, vein, and organ in the body, giving us our form and allowing us to move. The fascia not only plays a structural role but also stores emotions and trauma, which can be released through targeted work. The superficial front and back fascial lines are correlated with specific acupuncture meridians, like the stomach meridian, and can be targeted with essential oils. Specific acupressure points, like Stomach 36 on the outer shin, can be stimulated with essential oils to support digestive function, emotional balance, and overall well-being. Techniques like skin rolling, cupping, and pivoting over a ball can help self-release and mobilize the fascia, especially when combined with targeted essential oil application. The neck and feet are key areas to focus on when working with the fascia, as they connect to many of the body's fascial lines. Tune in to learn Dr. Trager's practical tips for incorporating essential oils into fascial release practices to support whole-body healing and transformation. ✪ Kim Trager: https://drkimtrager.com/ | Facebook: https://www.facebook.com/drkimtrager | Instagram: @drkimtrager ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 6/25/24 | Pelvic Health with Jana Danielson | Join Jodi as she unpacks Jana Danielson's inspiring journey with chronic pain that led her to discover the power of Pilates and mobility work to transform her health. Jana emphasizes the importance of addressing the underlying causes of pain and dysfunction, rather than just treating the symptoms. Tune in to Learn More About: The connection between spinal mobility, organ health, and overall well-being 5 key spinal movements (flexion, extension, lateral flexion, rotation, inversion) and how they impact the body The often overlooked role of the pelvic floor and how dysfunction in this area can contribute to a wide range of issues Tune in to learn about Jana's holistic approach to helping women overcome pain, improve mobility, and optimize their pelvic and overall health through the power of movement and purposeful self-care. If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com. Cooch Ball and BONUS the Cooch Fix Pack Mini for $39.95 (regular $74.95) here: ✪ Jana Danielson: https://bloombetter.life/ Facebook: The Cooch Ball | Instagram: jana.danielson ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 6/18/24 | Your Mouth is the KEY to your health with Rachaele Carver-Morin | Join Jodi with her friend and biological dentist Rachel Carver as they explore the crucial role of oral health in overall well-being. Rachel shares her insights on the key differences between conventional and biological dentistry. Tune in to learn more about: The difference between germ theory and terrain theory in dentistry How the mouth reflects the health of the entire body The role of parathyroid hormone, minerals, and antioxidants in tooth and bone health How toxicity and inflammation can shift the oral microbiome The connection between heavy metals, candida, and parasites The potential issues with root canal procedures This episode provides valuable insights for anyone interested in taking a more integrative, holistic approach to dental and overall health. ✪ Rachaele Carver-Morin: www.carverfamilydentistry.com | Facebook: Carver Family Dentist | Instagram: @drrachaelecarver ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 6/11/24 | Structured Water with Eric Laarakker | Our bodies are primarily water and the structure of the water in our cells influences our health. This episode dives deep into the topic of coherent water, also known as structured water or water with a highly organized, crystalline structure, in which water molecules work together in harmony and help your body effortlessly fall into balance and heal. From enhancing energy and vitality when consumed, to supporting a healthy microbiome in the gut and soil, to restoring mineral balance - the benefits of this structured water are wide-ranging. Tune in to learn: The science behind coherent water and how it differs from unstructured water The profound impacts of coherent water on energy, hydration, the microbiome, and more How the Alem Wand can easily restore the coherence of water, even in the face of modern-day toxins and pollutants Practical tips for incorporating coherent water into one's daily life, including bathing and caring for plants ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 6/4/24 | Nervous System Regulation with Kate Northrup | Join Jodi as she dives into nervous system regulation with her friend Kate Northrup. Kate applies nervous system regulation to relationships, financial abundance, and personal growth. Kate shares how positive stress and new experiences can actually feel unsafe to the nervous system, causing us to unconsciously sabotage or doubt our progress. Tune in to learn practical tools and strategies to signal safety to the nervous system and move beyond the "familiar hell" to embrace the "unfamiliar heaven." Tune in to learn: How the nervous system's "thermostat" is set and how it impacts our ability to receive love, money, and success Why our nervous system defaults to the "familiar hell" over the "unfamiliar heaven" The connection between the nervous system, amygdala, and heart Navigating feelings of overwhelm and self-sabotage when experiencing positive life changes Practical strategies for regulating the nervous system and expanding our "range of resonance" If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com. ✪ Kate Northrup: http://katenorthrup.com/breakthrough | Facebook: Kate Northrup Community | Instagram: KateNorthrup ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 5/28/24 | Healthy Kids, Happy Kids with Elisa Song | Join Jodi and her dear friend Dr. Elisa Song - a Stanford NYU and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mother of two – as we dive into the role of the vagus nerve in gut health. A child’s gut microbiome holds the key to lifelong wellness and healthier, happier brains, bodies, and immune systems. Microbiome disruption is the leading underlying root cause of childhood eczema, asthma, ADHD, anxiety, autoimmunity, and more. Learning how to create a resilient, healthy microbiome is one of the most important ways to set the foundations for lifelong wellness in your child. Tune in to learn more about: The importance of the gut-brain connection in children's health Dr. Song's "Microbiome Magic" tips for nourishing the gut microbiome The benefit of Essential OIls for Kids Specific acupressure application points for essential oils How to identify and address gut disruption in children If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com. Creating Microbiome Magic every day is the key to raising resilient kids from the inside out. Share the magic and encourage friends and family to get their copy and pre-order bonuses here: Healthy Kids, Happy Kids🌈(https://www.healthykidshappykids.com/book/) ✪ Dr Elisa Song: https://healthykidshappykids.com/ | Facebook: Dr Elisa Song | Instagram: @healthykids_happykids ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 5/21/24 | Limbic System Reset with Neil Nathan | In this episode of Essential Alchemy, Jodi Cohen interviews Dr. Neil Nathan, a board-certified doctor who has been treating chronically complex medical illnesses for over 30 years. Dr. Nathan discusses his upcoming book, "The Sensitive Patient's Healing Guide," which addresses the increasing number of patients who have become unusually sensitive to normal stimuli such as light, sound, touch, food, chemicals, and EMFs. He attributes this sensitivity to the toxicity of our modern world and the fear perpetuated by media, especially in relation to COVID-19. Dr. Nathan explains how the limbic and vagal systems in the body monitor safety and how they can become hypervigilant, leading to a heightened sensitivity to stimuli. Tune in to learn more about: [00:00] - Introduction to Essential Alchemy and Jodi Cohen[01:50] - Introduction to Dr. Neil Nathan and his upcoming book[02:01] - Why patients are becoming more sensitive to normal stimuli[05:54] - The safety response in the body and the role of the vagus nerve, limbic system, and mast cells[10:15] - Recommendations for addressing sensitivity in the limbic and vagal systems and mast cells[14:13] - The impact of anxiety and social anxiety on sensitivity[21:54] - The interplay between the limbic system, vagus nerve, and mast cell activation[22:55] - Ways to treat these three systems simultaneously for improved health. ✪ Neil Natham, M.D. : https://neilnathanmd.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 10/10/23 | How To Prevent Cardiovascular Disease and Maintain A Healthy Heart with Jack Wolfson | Cardiovascular disease refers to many conditions that affect the heart and blood vessels. It's the leading cause of death worldwide and can be influenced by many factors such as high blood pressure, high cholesterol, poor diet, etc. Maintaining a strong and healthy heart is crucial for your overall well-being. Dr. Jack Wolfson is a board-certified cardiologist who specializes in nutrition, lifestyle changes, and natural supplements to prevent, treat, and even reverse heart disease. His "Eat Well, Live Well, Think Well" method has helped thousands of people from all over the world! In this episode, Jodi is joined by Dr. Jack Wolfson to discuss his holistic approach to preventing cardiovascular disease. Tune in to learn more about: [02:26] - What you should know about mainstream cardiology [03:38] - Cardiovascular disease in women [07:50] - A message about risk factors in men [10:53] - Eat well, live well, think well! [15:49] - The benefits of natural light [19:20] - Every symptom can be explained by mold If you would like a copy of A Paleo Cardiologist visit freeheartbook.com. ✪ Jack Wolfson: naturalheartdoctor.com | Facebook: Natural Heart Doctor | Instagram: @naturalheartdoctor ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 10/3/23 | This Is The Best Way To Support Your Body & Lymph with Perry Nickelston | Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving. Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the lymphatic and vascular systems. In this episode, Perry and Jodi discuss the lymphatic system and the best way to support your body for proper lymph drainage. Tune in to learn more about: [02:09] - Discovery through suffering [08:29] - How to keep lymph moving [16:37] - Perry’s analogy: The body aquarium [21:03] - The physics of how fluid moves in the body [28:28] - Opening lymph from 1-6 (with demonstrations) [52:32] - Remember: Stay hydrated! ✪ Perry Nickelston: Stop Chasing Pain Facebook: SCP | Instagram: @stopchasingpain | YouTube: Stop Chasing Pain ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | — | ||||||
| 9/26/23 | This Unexpected Powerful Tool Can Help Promote Healing with Greg Eckel | Sounds are all around us - birds singing, kids laughing, phone ringing - but did you know that sound frequency can promote innate healing? The use of sound and light frequencies has really begun to shape the future of medicine and for good reason... By stimulating the body with vibrations you are able to achieve deep and truly profound healing. Dr. Greg Eckel is a naturopathic and Chinese medicine practitioner - he is known for treating acute and chronic illness with a variety of therapeutic tools, including frequency. In this episode, Jodi sits down with Dr. Greg to talk about how frequency can be a POWERFUL tool to support the body’s innate healing abilities and so much more. Tune in to learn more about: [01:24] - Frequency: The future of medicine [04:12] - Dr. Greg’s shares his story [12:45] - How frequency affects biology [19:00] - Gratitude, intentions, surrender and trust ✪ Dr. Greg Eckel: https://energy4lifecenters.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | — | ||||||
| 9/19/23 | How To Get Started On Your Stunning, Healthy Skin with Rachel Pachiavas | Imagine walking out the door with radiant glowing skin, feeling rejuvenated, free of acne & wrinkles... Sounds amazing, right? If you've ever experienced this then you know that healthy skin can be a real mood-booster. Unfortunately, with all the skincare products on the market these days, knowing exactly what you are putting on your skin can be quite difficult. Rachel Pachiavas, COO of Annmarie skincare, works hard to increase awareness on organics, chemicals, and the skincare industry. In this episode of Essential Alchemy, Jodi and Rachel take a deep dive into what the amazing Annmarie skincare company has to offer - the ingredients, products, values and protocols that make it so great - and how you can get started on healthier, more vibrant skin! Tune in to learn more about: [01:39] - The Origins of Annmarie Skin Care [06:15] - Ingredients You Can Trust [10:12] - An amazing skincare ritual [15:00] - Is It Safe For Pregnant Women Or Children? [17:08] - What Rachel Loves Most About Annmarie Get your 4-Step Clean Beauty Routine Kit here! If you would like to learn more about Annmarie Skin Care visit their website: https://www.annmariegianni.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | — | ||||||
| 9/12/23 | How To Use More Natural Solutions To Heal Yourself with Sinclair Kenally | We each hold the key to some pretty amazing detox and drainage organs - as a matter of fact, they’re built into our bodies. So, how is it that 61% of American adults have reported ongoing digestive issues? With a number that large, you can’t help but wonder… What has gone wrong? And why can’t we support ourselves through it? In this episode, Jodi and her dear friend Sinclair Kennally take a deep dive into drainage and detox and some of the roadblocks people encounter along the way. Sinclair is an award-winning expert on chronic digestive conditions and is here to help people discover how to properly use their own natural solutions to heal - from the bottom up! Tune in to learn more about: [01:57] - Natural strategies for healing [07:17] - What is “retracing” emotions? [13:58] - Sinclair’s solution to drainage (From the bottom up) [25:21] - Understanding stagnation [33:44] - The Rapid Liver Reset program and closing thoughts Are you ready to start your detox journey? Check out Sinclair’s Rapid Liver Reset program! ✪ Sinclair Kennally: Detox Rejuvenation | Instagram: @detoxrejuvenation | Podcast: Your Health Reset ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned Oils: Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/ Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ Spleen: https://shop.vibrantblueoils.com/product/spleen-support-essential-oil/ & https://shop.vibrantblueoils.com/product/spleen-qi/ | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.