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On the show
From 10 epsHost
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Recent episodes
The Calm Decision Framework: Don’t Make Big Decisions in Small States
Apr 1, 2026
21m 23s
Resilience Isn’t Just Mental
Mar 18, 2026
19m 22s
The Body That Saved You with Danelle Land
Mar 4, 2026
21m 22s
Your Energy is the Message
Feb 25, 2026
24m 54s
Hustle with Heart with Hanna Bauer
Feb 18, 2026
23m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/1/26 | ![]() The Calm Decision Framework: Don’t Make Big Decisions in Small States✨ | Calm Decision Frameworkdecision making+2 | Lori Muhlstein | ChristinaEanes Training+1 | — | decision qualitynervous system+2 | — | 21m 23s | |
| 3/18/26 | ![]() Resilience Isn’t Just Mental✨ | resiliencephysical health+4 | Lori Muhlstein | Eanes TrainingEanesTraining.com+1 | — | physical resiliencemental resilience+3 | — | 19m 22s | |
| 3/4/26 | ![]() The Body That Saved You with Danelle Land✨ | high-functioning individualstrauma+6 | Danelle Land | The Body That Saved YouDanelleLand.com+3 | — | overwhelmsensitivity+3 | — | 21m 22s | |
| 2/25/26 | ![]() Your Energy is the Message✨ | energycommunication+3 | Lori Muhlstein | Eanes TrainingEanesTraining.com+1 | — | awarenessinternal state+1 | — | 24m 54s | |
| 2/18/26 | ![]() Hustle with Heart with Hanna Bauer✨ | burnoutmindset shifts+3 | Hanna Bauer | Hustle with Heart: 52 Mini-Shifts to Maximize Your ImpactHeartnomics.com+4 | — | Hustle with Heartimpact+3 | — | 23m 15s | |
| 2/11/26 | ![]() A Life That Fits: Designing Around Being Human✨ | productivityhabits+4 | Lori Muhstein | The Secret to Super ProductivityEanes Training+3 | — | self-improvementsustainable progress+1 | — | 27m 42s | |
| 2/4/26 | ![]() Mindshifting: Conflict and Collaboration with Mitch Weisburgh✨ | conflict resolutioncollaboration+2 | Mitch Weisburgh | Strengths-Based FeedbackEanes Training+2 | — | human-centered toolsdialogue improvement+1 | — | 29m 59s | |
| 1/28/26 | ![]() You Said It, But Did They Hear It?✨ | communicationinfluence+3 | — | Eanes TrainingEanesTraining.com+1 | — | assumptionsconversations+2 | — | 24m 00s | |
| 1/21/26 | ![]() The Infinity Within with Kris Land✨ | fearinner wisdom+3 | Kris Land | Infinity WithinKrisLand.com+5 | — | Infinity Withintrust+1 | — | 25m 22s | |
| 1/14/26 | ![]() What Makes Influencers Influence?✨ | influencepersuasion+4 | — | Eanes TrainingEanesTraining.com+1 | — | impactcollaboration+3 | — | 23m 12s | |
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| 1/7/26 | ![]() The Priority Living Framework with Bill Goodwin | In this episode of the Essential Skills for Humaning Podcast, host Christina Eanes, former FBI violent crime analyst and workforce development expert, sits down with Bill Goodwin, author of Priority Living and founder of the Priority Living Framework. Together, they explore how intentionally aligning daily choices with what matters most can reduce overwhelm, increase clarity, and drive meaningful results at work and in life. Listeners will gain practical insights on moving from reactive busyness to purposeful action by living and leading by priority, not pressure. If you’d like to learn more about Bill, visit his website at PriorityLivingBook.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 23m 46s | ||||||
| 12/17/25 | ![]() Humaning Forward: Essential Lessons from 2025 | In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a workforce development expert, looks back on the year and unpacks the essential lessons that help us grow both personally and professionally. From navigating tough conversations and building emotional resilience to strengthening relationships and creating more intentional habits, Christina explores the themes that shaped the year and the skills that matter most for thriving as a human at work and in life. You’ll gain insights on how to carry forward what worked, let go of what didn’t, and step into the new year with more clarity, energy, and purpose. Packed with actionable strategies and thoughtful reflection prompts, this episode gives you a powerful framework for closing the year with intention and beginning the next one with renewed focus. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 20m 49s | ||||||
| 12/10/25 | ![]() The Pursuit of Time and Money with Dr. Sharon Spano | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her book, Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful, Prosperous Life. Together, Christina and Sharon explore how our unconscious beliefs about time and money shape our choices, influence our sense of worth, and ultimately determine the level of abundance we experience. Listeners will discover practical strategies to shift from scarcity to sufficiency, align their values with their goals, and redefine what true prosperity means, both personally and professionally. If you’d like to learn more about Sharon visit her website at SharonSpano.com or SharonSpano.com/EssentialSkills. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 28m 21s | ||||||
| 12/3/25 | ![]() Speaking Successfully Under Pressure with Lori Muhlstein | In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, and calming your nervous system so you can respond with clarity. With real-world scenarios and actionable tips, Lori shows how speaking effectively under pressure is a skill anyone can learn, and a powerful way to strengthen credibility and executive presence. For more info about Lori or Eanes Training, visit EanesTraining.com. | 14m 16s | ||||||
| 11/26/25 | ![]() MindShifting: Breaking Survival Patterns with Mitch Weisburgh | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Mitch Weisburgh, educator, author, and speaker who has dedicated decades to helping individuals and organizations unlock their full potential. Mitch brings his deep experience in learning design, leadership, and human behavior to explore how people often become trapped by their own limiting beliefs and habitual thought patterns. He introduces the concept of a “mindshift,” a transformative change in how we perceive ourselves and the world around us, that enables growth, creativity, and resilience. Through their conversation, listeners will discover practical strategies to recognize when they’re stuck, challenge the stories that hold them back, and intentionally create new ways of thinking that open doors to greater performance, fulfillment, and impact. If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 27m 40s | ||||||
| 11/19/25 | ![]() Stop Putting It Off: How to Break Free from Procrastination Without Burning Out with Christina Eanes | In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding this can help you break free from the cycle. Christina shares three practical strategies: naming the real reason you’re avoiding a task, shrinking it into manageable steps, and creating momentum without pressure. If you’re ready to stop putting things off and start making meaningful progress, this episode is for you. If you’d like to learn more about Christina or Eanes Training, visit EanesTraining.com. | 10m 35s | ||||||
| 11/12/25 | ![]() What If Everything You Know About Confidence Is Wrong? with Matthew Hill | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to strengthen the confidence you already have. If you’d like to learn more about Matthew, visit his website at Presentation-Skills.uk. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 25m 30s | ||||||
| 11/5/25 | ![]() Nice Isn't Always Kind with Christina Eanes | In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammates alike can replace sugarcoated comfort with candid, caring feedback that helps others improve. You’ll learn why kindness often requires courage, how to deliver it without damaging rapport, and practical steps to shift from avoiding discomfort to enabling growth. Packed with real-world examples, a simple feedback framework, and self-reflection prompts, this episode will help you lead, collaborate, and coach with compassion and clarity, so you can truly make a lasting, positive impact. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 9m 44s | ||||||
| 10/29/25 | ![]() From Burnout to Brilliance: Leading with Energy, Not Effort with Grace Najean | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Grace Najean, transformational leadership strategist, keynote speaker, and former Master Coach for Tony Robbins. Grace shares her powerful insights on moving beyond burnout and realigning with your true purpose. Together, they explore how reconnecting with your deeper consciousness can spark clarity, restore energy, and empower you to live and lead with lasting impact. If you’d like to learn more about Grace, visit her website at GraceNajean.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 25m 45s | ||||||
| 10/22/25 | ![]() Personal Agility: How to Adapt and Thrive When Life Throws You Curveballs with Christina Eanes | In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, dives into one of today’s most essential skills: personal agility. Learn how to pivot without panic, reframe challenges into opportunities, and bounce back quickly from setbacks. Christina shares three practical strategies: rapid reframing, focusing on what you can control, and building a “bounce-back toolkit,” to help you stay calm, adaptable, and productive in any situation. If you’re ready to turn uncertainty into opportunity, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 12m 22s | ||||||
| 10/15/25 | ![]() How to Conquer Imposter Syndrome and Unlock Authentic Confidence with Dr. Albert Bramante | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Albert Bramante - a talent agent, psychology professor, hypnosis and NLP expert, and author of Rise Above the Script. Dr. Bramante dives into the topic of imposter syndrome, exploring when and why it tends to surface, and shares powerful strategies to overcome self-doubt and reclaim your confidence. If you’d like to learn more about Dr. Bramante, visit his website at AlbertBramante.com or connect with him on LinkedIn. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 25m 10s | ||||||
| 10/8/25 | ![]() Yes, And…: The Improv Secret to Better Work Conversations with Lori Muhlstein | In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, instructor with Eanes Training and seasoned improv actor, explores one of the most powerful mindset shifts for improving workplace communication and collaboration: the “Yes, And” approach. Learn how to acknowledge contributions, build on ideas, and keep conversations moving forward, even in moments of disagreement. Lori breaks down what “Yes, And” is, clears up common misconceptions, and shares step-by-step ways to practice it, along with real-world workplace scenarios that show its impact. If you’re ready to foster creativity, strengthen relationships, and create a more engaging, innovative team environment, this episode is for you. For more info about Lori or Eanes Training, visit EanesTraining.com. | 23m 36s | ||||||
| 10/1/25 | ![]() The Mindset Shift that Creates Lasting Success with Nick Halaris | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Nick Halaris, a serial entrepreneur, author of the Profit+ newsletter, and host of The Nick Halaris Show podcast. Nick dives into the power of mindset and how shifting the way you think can transform your path to success, personally and professionally. If you’d like to learn more about Nick, visit his website at NickHalaris.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 27m 34s | ||||||
| 9/24/25 | ![]() Managing Up: Influence Your Boss, Advance Your Career with Christina Eanes | In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, reveals how to master one of the most overlooked career skills: managing up. Learn what it is, why it matters, and three practical strategies to build a strong, trust-based relationship with your manager, so you can communicate better, gain visibility, and create more opportunities. Packed with real-world examples and actionable tips, this episode will help you turn your manager into a true career partner. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 11m 46s | ||||||
| 9/17/25 | ![]() Allyship for People with Power with Julie Kratz | In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes welcomes back returning guest Julie Kratz, author, speaker, and founder of Next Pivot Point, an organization dedicated to helping leaders become stronger allies. Julie shares insights on how individuals in positions of power, whether through role, influence, or identity, can use that power to amplify underrepresented voices. The result? A more inclusive workplace and a healthier bottom line. If you’d like to learn more about Julie, visit her website at NextPivotPoint.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. | 28m 31s | ||||||
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