Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇦🇹AT · Fitness#2310K to 30K
- 🇩🇰DK · Fitness#2310K to 30K
- 🇵🇪PE · Fitness#543K to 10K
- 🇧🇪BE · Fitness#633K to 10K
- 🇲🇾MY · Fitness#693K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.8K to 28K🎙 Daily cadence·49 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 93K🇦🇹32%🇩🇰32%🇵🇪11%+3 more - Active Followers
Loyal subscribers who consistently listen
12K to 37K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
58. Ask Anything Part 5 Pregnancy Questions
Jun 24, 2026
Unknown duration
57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum
Jun 10, 2026
Unknown duration
56. Strong Moms Don’t Ignore Diastasis Recti Postpartum
Jun 3, 2026
Unknown duration
55. Strong Moms Don’t Just Do Kegels Postpartum
May 27, 2026
Unknown duration
54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks
May 20, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 58. Ask Anything Part 5 Pregnancy Questions | In this Ask Anything episode, I’m answering some of the most common questions I get about pregnancy and fitness. I’m talking about outdated pregnancy exercise advice, how hard you can safely work out during pregnancy, and why the old 140 heart rate rule is no longer recommended. I also share how I use the talk test with my patients and why exercise remains one of the best things you can do for both pregnancy and postpartum recovery.Tune in to hear what I have to say about pregnancy-specific core training, the research on exercise and C-section rates, what to do about pubic bone and pelvic girdle pain, and how I approach exercise modifications throughout each trimester. Plus, I explain my thoughts on coning and doming, exercising on your back during pregnancy, and staying active while still giving yourself plenty of grace as your body changes.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)PreggoCore PlanPelvic Pain Fix: For Pregnancy + PostpartumJoin the waitlist for my Pelvic Floor Fix PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discountFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 6/10/26 | 57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum | In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking and heaviness are signs to pay attention to, and how to safely rebuild strength before returning to impact.I also share the gradual approach I use with my patients to return to running postpartum, including breath work, core and pelvic floor rehab, strength training, and guidance on how to test your body without pushing too far, too fast. My goal is to help you feel strong and confident as you get back to the activities you love while protecting your long-term recovery.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Join the waitlist for my Pelvic Floor Fix PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discountFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 6/3/26 | 56. Strong Moms Don’t Ignore Diastasis Recti Postpartum | In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do to feel strong again.I talk about what diastasis recti actually is, why almost every woman experiences some degree of ab separation during pregnancy, and why healing diastasis is about so much more than closing the gap. I also share the biggest myths I hear in my office, including “just give it time” and “never do abs again,” plus the exact approach I use with my postpartum patients to rebuild their core safely and effectively.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Join the waitlist for my Pelvic Floor Fix PlanGet your Every Mom Is An Athlete swag HERECheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discountFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 5/27/26 | 55. Strong Moms Don’t Just Do Kegels Postpartum | In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing.I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for long-term healing. If you’ve ever been told to “just do your kegels” and still don’t feel strong, stable, or supported postpartum, this episode is for you.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Join the waitlist for my Pelvic Floor Fix PlanC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 5/20/26 | 54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks | In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly.I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to feel strong, supported, and confident as you recover, this episode will help you understand what your body really needs in those early postpartum weeks.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:C-SECTION edition: Get your body backFix your Rib FlareCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 5/13/26 | 53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2) | In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like.We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so powerful. If you’ve ever wondered when it’s truly safe to exercise again or how to rebuild your strength with confidence, this episode will help you take that next step in a way that supports your body and your life as a mom.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Margie:Follow on Instagram @drmargiedavenportCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)CSEP Get Active Questionnaire for PregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 5/6/26 | 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1) | In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly safe, and why staying active is one of the best things you can do for both you and your baby.We also get into how to approach intensity, what the guidelines really mean in real life, and how to move your body with confidence throughout pregnancy. If you’ve ever felt unsure about what’s okay or worried about doing too much, this conversation will help you feel informed, supported, and empowered in your choices.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Margie:Follow on Instagram @drmargiedavenportCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 4/29/26 | 51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal | In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a C-section, why pain, tightness, and numbness can stick around longer than you expect, and how this kind of birth impacts your core and overall movement.I also share practical ways to support your recovery, including gentle movement, breathing, scar care, and rebuilding strength over time. If you’ve had a C-section and are wondering what’s normal or how to feel better in your body again, this episode will give you a clearer path forward and remind you that healing is possible with the right approach.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 7. How I Had a Gentle C-Section for My Second BirthC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 4/22/26 | 50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It | In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backPreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 4/15/26 | 49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain) | In this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These are the things no one really warns you about, but they’re incredibly common once you’re in the thick of holding, feeding, and caring for your baby day in and day out.I walk you through why these pains show up, from hormonal changes and joint instability to repetitive movements and posture, and what you can actually do to start feeling better. We talk simple adjustments, strengthening, and when to get extra support so you’re not just pushing through the pain, but actually addressing the root cause.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
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| 4/8/26 | 48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It | In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and sitting, it’s no surprise this area gets overworked and irritated.I walk you through why this pain shows up, what’s actually going on in your body, and simple, practical ways to start feeling better. I talk about posture, mobility, and small adjustments you can make throughout your day so you’re not just pushing through the discomfort, but actually fixing it.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 4/1/26 | 47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It | In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like delivery-related pressure, pelvic floor tension, and how your posture and daily habits can play a role.I also share simple ways to start supporting your recovery, from adjusting how you sit to incorporating breathing and gentle mobility work. If you’ve been dealing with tailbone pain, this episode will help you understand what’s going on and remind you that this is common and something you don’t have to just live with.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Ep 42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie RidgwayPelvic Pain Fix planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 3/25/26 | 46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi | In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing.Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve ever felt like you can’t stay consistent because life with kids is unpredictable, this conversation will remind you that simple, flexible habits are what actually work.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Rosi:On Instagram @doctor.rosiCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 3/18/26 | 45. Peptides 101: The Science, The Hype, and My Honest Experience | In this episode, I’m breaking down the basics of peptides, what they are, how they work, and why they’re suddenly everywhere in the health and wellness world. I explain the science in simple terms and share my personal experience using peptides postpartum, what I’ve noticed with sleep, energy, and appetite, and the questions I hear most often from moms about safety, breastfeeding, and effectiveness. This episode is an honest look at the science, the hype, and where peptides might fit in if you’re already focusing on the real foundations of health like strength training, nutrition, sleep, and recovery.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 3/11/26 | 44. Pregnancy: Ask Anything | In this episode, I’m answering your real-life pregnancy questions and clearing up some of the confusion and fear that’s out there. We’re talking about flying safely, blood clot risk, compression socks, and hydration, plus what to know about food safety.I also dive into electrolytes, massage guns, baths, and hot tubs, and why sweating during exercise is different from overheating in a hot tub. If you’ve been overwhelmed by conflicting advice, this episode will help you feel more informed, confident, and calm in your pregnancy decisions.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore planExpecting Better by Emily OsterCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 3/4/26 | 43. Postpartum Check In: 1 Year with Baby Number 3 | In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy.I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable of rebuilding.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 26. How to Return to Running PostpartumPreggoCore planC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 2/25/26 | 42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway | In this episode, I’m joined by physical therapist, lifelong athlete, and mom of five, Dr. Stephanie Ridgway, to answer one of the most common questions we hear from active moms: when is it actually safe to start running postpartum? We talk about why being “cleared at six weeks” is not the same as being ready to run, and what your body truly needs before returning to high-impact exercise.Dr. Ridgway walks us through specific strength and functional tests you should be able to pass first, how to assess your pelvic floor and core, and the red flags that mean you need more support. If you are eager to get back to running but want to do it in a way that protects your long-term health, this episode will give you clear, practical guidance to help you build back the right way.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Ridgway:Follow on Instagram @stephanieridgwaydptFollow on TikTok @stephanieridgwaydptCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 26. How to Return to Running PostpartumPreggoCore planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 2/18/26 | 41. Pregnancy Pains Series: Round Ligament Pain | In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters. If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to just deal with. My goal is to help you understand your body, feel more supported, and keep moving with confidence throughout your pregnancy.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Episode 39. Pregnancy Pains Series: Rib PainEpisode 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back PainPelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 2/11/26 | 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain | In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect.I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Episode 39. Pregnancy Pains Series: Rib PainPelvic Pain Fix: For Pregnancy + PostpartumSerola BeltCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 2/4/26 | 39. Pregnancy Pains Series: Rib Pain | In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can feel more comfortable throughout pregnancy.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Pelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 1/28/26 | 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD) | In this episode, I’m continuing my Pregnancy Pains series by breaking down symphysis pubis pain, also known as SPD. If you’re dealing with this, you are not alone, and you do not have to just live with it. I walk you through what’s actually happening in the body during pregnancy, why SPD is common but not normal, and what can truly help.We talk about movement modifications, core support, alignment, bracing, and when it’s time to get extra help. My goal is to help you feel more confident, supported, and comfortable so you can enjoy your pregnancy instead of powering through pain.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 37. Pregnancy Pains Series: SciaticaPelvic Pain Fix: For Pregnancy + PostpartumPreggoCore planSerola BeltCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 1/21/26 | 37. Pregnancy Pains Series: Sciatica | In this episode, I’m kicking off a new pregnancy pains series by talking all about sciatica. This is one of the most common complaints I see during pregnancy, and while it’s common, it is not something you just have to accept. I explain what sciatica actually is in pregnancy, why it often feels like deep hip or leg pain, and how pelvic alignment, core support, and hormonal changes all play a role.I also walk you through practical steps you can take to feel better, including when stretching helps and when it does not, how nerve flossing and foam rolling can make a difference, and why supporting your core and pelvis is so important. If you are dealing with sciatic pain and wondering what is normal, what to try at home, and when to seek extra support, this episode will give you clarity and actionable guidance so you can enjoy your pregnancy with less pain.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Sciatic nerve flossingPelvic Pain Fix: For Pregnancy + PostpartumPreggoCore planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 1/14/26 | 36. Women's Hormone Health with Dr. Saru Bala | In this episode, I’m joined by naturopathic doctor Dr. Saru Bala for a refreshing, no-nonsense conversation about women’s hormone health. We break down what your hormones are actually doing throughout your cycle, why so many women feel exhausted, moody, or “off,” and how stress, blood sugar, sleep, and daily habits play a much bigger role than we’re often told.Dr. Bala shares practical, evidence-based ways to support your hormones without quick fixes or fear-based messaging, from rethinking birth control conversations to simple shifts that can help your body feel more regulated and resilient. If you’ve ever felt confused by all the hormone noise online, this episode is here to bring clarity and empowerment.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Bala:Follow on Instagram @drsarubalaCheck out her website Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
| 1/7/26 | 35. New Year, New Posture: Posture Tips Every Mom Needs | In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day.You’ll also learn easy posture resets, breathing strategies, mobility work, and strength exercises that can make a real difference without adding more stress to your routine. If you spend a lot of time holding kids, feeding babies, working at a desk, or feeling stiff and achy, this episode will help you feel more aligned, comfortable, and supported in your body.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch” | — | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.