Insights from recent episode analysis
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Alternative Health#1225K to 30K
- 🇳🇿NZ · Alternative Health#653K to 10K
- 🇨🇿CZ · Alternative Health#116500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 13K🎙 Daily cadence·77 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
8.5K to 43K🇦🇺70%🇳🇿23%🇨🇿7% - Active Followers
Loyal subscribers who consistently listen
3.4K to 17K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Do Viruses Exist? Dr. Mark Bailey & Autumn McLees Challenge Modern Medicine's Biggest Assumptions
Jun 4, 2026
42m 02s
The Real Reason So Many People Don’t Trust Doctors Anymore | Leslie Manookian
May 28, 2026
50m 34s
The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple
May 21, 2026
47m 38s
How to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta
May 14, 2026
55m 23s
The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally
May 7, 2026
1h 17m 34s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 |  Do Viruses Exist? Dr. Mark Bailey & Autumn McLees Challenge Modern Medicine's Biggest Assumptions | The conversation around germ theory, PCR testing, immune system health, detoxification, and pharmaceuticals has become one of the most controversial debates in modern health, and more people are beginning to question the foundations of the medical system. Dr. Mark Bailey challenges the scientific evidence behind virology while Autumn McLees shares her personal hepatitis C diagnosis journey and why it led her to rethink viral testing, symptom suppression, and medical freedom. Could everything we’ve been taught about viruses, contagion, and illness be built on assumptions instead of proven science? Key Insights: ✅ PCR Tests Do Not Detect Viruses ✅ Symptoms May Be Healing Responses ✅ Fear Impacts Human Health Deeply ✅ Pharmaceuticals Profit From Diagnoses ✅ Detoxification Supports Natural Healing ✅ Personal Responsibility Improves Wellness Chapters: 00:00 The Virus Narrative Debate 00:19 Pluck (Ad) 01:11 What Happened In 2020 03:38 Do Viruses Actually Exist 06:53 The Hepatitis C Diagnosis 09:56 How Viral Testing Works 16:48 What Causes Illness Symptoms 21:28 The Nocebo Effect Explained 23:15 Human Contagion Studies Failed 28:17 Why Symptoms Matter 29:51 The Dangers Of Symptom Suppression 33:39 Stop Outsourcing Your Health 37:13 Leaving The Medical System 39:30 Resources For Deeper Research 40:36 Restoring Ancestral Food Practices 👤 Guest Info: Dr. Mark & Dr. Sam Bailey: https://drsambailey.com/ The REAL Reasons Why You Get Sick (It’s Not a Virus): https://drsambailey.com/resources/videos/natural-health-remedies/the-real-reasons-why-you-get-sick-its-not-a-virus/ What We Weren’t Taught About Hepatitis: https://drsambailey.com/resources/videos/viruses-unplugged/what-we-werent-taught-about-hepatitis/ A Farewell To Virology: https://drsambailey.com/a-farewell-to-virology-expert-edition/ Autumn McLees Website: https://www.autumnmclees.com/ Autumn McLees Instagram: https://www.instagram.com/autumn.mclees?igsh=MzRlODBiNWFlZA== Autumn McLees TikTok: https://www.tiktok.com/@autumnmmclees?_r=1&_t=ZS-93nJPZBHear Autumn McLees Facebook: https://www.facebook.com/autumn.mclees Know Better | Do Better Podcast: https://www.autumnmclees.com/ Can You Catch A Cold?: https://www.humanley.com/books Links & Resources 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk. | 42m 02s | ||||||
| 5/28/26 |  The Real Reason So Many People Don’t Trust Doctors Anymore | Leslie Manookian | Medical freedom, fear-based messaging, chronic illness, and censorship are reshaping modern society in ways most people never stop to question. Real health freedom starts with informed consent, personal responsibility, emotional healing, and reclaiming sovereignty over your own body and mind. Leslie Manookian, founder of the Health Freedom Defense Fund, shares her journey from Wall Street to becoming one of the leading voices in the medical freedom movement as we explore medical mandates, constitutional rights, and the pharmaceutical industry influence. Key Insights: ✅ Medical Freedom Requires Informed Consent ✅ Fear Weakens Critical Thinking ✅ Chronic Illness Rates Keep Rising ✅ Trauma Impacts Physical Health ✅ Independent Media Challenges Narratives ✅ Personal Responsibility Creates Sovereignty Chapters: 00:00 Pharmaceutical Fear And Profit 01:07 Leaving Wall Street Behind 03:11 The Moment Everything Changed 05:21 The Idaho Medical Freedom Act 08:47 Can We Ever Control Health? 10:17 Is Medical Freedom Black And White? 12:03 The Only Issue: Abortion 16:26 The Supreme Court Case 19:22 Public Health Vs Personal Freedom 22:15 Sacrificing The Few For The Many 24:55 What The Federal Research Shows 27:28 Fear And Psychological Manipulation 31:16 Bread And Circus Distractions 33:41 How To Stay Sovereign 35:02 Trauma Stored In The Body 36:29 Homeopathy And Emotional Healing 41:46 Releasing Fear And Trauma 44:35 Why Midwifery Matters 46:58 You Are Responsible For Your Health 48:24 Supporting Health Freedom Defense Fund 👤 Guest Info: Model Medical Freedom Act: https://www.healthfreedomdefense.org/resources Health Freedom Defense Fund: https://healthfreedomdefense.org Health Freedom Defense Fund IG: https://www.instagram.com/healthfreedomdefensefund Health Freedom Defense Fund YouTube: https://www.youtube.com/@HealthFreedomDefenseFund Links & Resources: 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA15 at https://eatpluck.com — real flavor, real nutrients, no junk. | 50m 34s | ||||||
| 5/21/26 |  The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple | Processed food, constant snacking, screen addiction, poor sleep, and modern parenting habits are driving record levels of eczema, ADHD, asthma, allergies, and chronic illness in children. Dr. Ana Maria Temple is a holistic pediatrician helping families reduce medications and build stronger immune systems through nutrition, lifestyle, and ancestral health practices. She shares practical strategies for healthier kids, better behavior, natural remedies, and long-term wellness. Key Insights: ✅ Chronic Disease In Kids Is Exploding ✅ Sugar Weakens Children’s Immune Systems ✅ Screens Dysregulate Developing Brains ✅ Food Quality Shapes Long Term Health ✅ Processed Snacks Fuel Dopamine Addiction ✅ Epigenetics Can Change Future Generations Chapters: 00:11 Are Modern Kids Less Healthy? 01:39 What Should Parents Do? 05:51 Dr. Temple’s Personal Journey to Holistic Health 07:36 The Power of Role Modeling 11:57 Gentle Parenting vs. Child-Led Parenting 13:52 Screens as a Toxin 20:13 Navigating Societal Norms 21:18 Three Pillars for Raising Healthy Kids 23:18 Measles Outbreaks: Truth vs. Fiction 26:45 Ear Infections: Alternatives to Antibiotics 29:48 Dairy and Overconsumption 32:17 The Snack Culture 40:45 What to Stop Worrying About & What to Take Seriously 41:55 Epigenetics: Genes vs. Environment 43:25 Magic Wand: Bringing Back Ancestral Practices 44:15 Where to Find Dr. Temple 👤 Guest Info: Free 15-Minute Masterclass “Relieving Eczema From the Inside Out”: https://bit.ly/493jtt8 SeraWise Store: https://bit.ly/4tAvxt9 SeraWise IG: https://www.instagram.com/shopserawise/ Eczema Lady IG: https://www.instagram.com/eczemalady/ Dr Ana Maria Temple Website: https://www.dranamaria.com/ Dr Ana Maria Temple IG: https://www.instagram.com/dranamariatemple/ Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk. | 47m 38s | ||||||
| 5/14/26 |  How to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta | Are anxiety, burnout, and fatigue becoming the new normal? Modern life keeps our nervous systems overloaded through stress, social media, poor sleep, and constant pressure to perform. Real healing begins when we stop living in survival mode and start supporting the brain and body through recovery, mindfulness, and emotional regulation. Ashok Gupta shares how chronic stress, unresolved emotional patterns, nervous system dysregulation, and modern technology are fueling anxiety, burnout, chronic fatigue, and emotional overwhelm. Key Insights: ✅Social Media Fuels Nervous System Stress ✅Burnout Comes From Constant Stimulation ✅Gratitude Helps Rewire The Brain ✅Meditation Builds Emotional Awareness ✅Journaling Processes Stored Emotions ✅Deep Sleep Supports Nervous System Healing Chapters: 00:00 Living Against Human Biology 06:11 The MEND Health Framework 07:13 Nervous System Recovery Explained 12:52 Why Humans Feel Dissatisfied 16:11 Brain Retraining And Gratitude 22:10 Faith And Emotional Healing 26:57 Self Love And Awareness 37:23 Journaling For Mental Health 39:02 Processing Emotional Triggers 45:45 The Modern Campfire Problem 48:41 Brain Retraining For Chronic Illness 👉 Real Food. Ready to Go. When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids. 🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off. 👤 Guest Info: Gupta Program: https://www.guptaprogram.com Just 10 App: https://just10live.com/ Ashok Gupta IG: https://www.instagram.com/guptaprogram Ashok Gupta YouTube: https://www.youtube.com/@guptaprogram Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk. | 55m 23s | ||||||
| 5/7/26 |  The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally | Chronic gut issues, inflammation, and microbiome imbalance are rising fast, and most solutions are failing because they focus only on food instead of the real root causes. Detox, toxin overload, and environmental exposures are driving digestive dysfunction, low energy, and chronic illness far more than people realize. Sinclair Kennally is a detox expert and founder of Detox Nation, helping people reverse gut health issues, reduce inflammation, and restore microbiome balance by addressing toxins, liver health, and nervous system function. Key Insights: ✅ Gut Issues Driven By Toxin Overload ✅ Probiotics Fail Without Detox Support ✅ Candida Protects Against Toxic Burden ✅ Liver Health Controls Digestion Function ✅ Nervous System Impacts Gut Healing ✅ Slow Detox Creates Sustainable Healing Chapters: 00:00 Our Gut Is A Battlefield 04:10 Quickfire Questions on Gut Health 09:49 Understanding Gut Health and Nutrient Deficiency 12:33 Role of Candida in Gut Health 15:37 Mitochondrial Support Is Important 18:42 Health Information Overload 21:25 Gaining Medical Sovereignty 25:50 Lyme Disease and Parasites 27:21 First Step: Improve Water Quality 30:57 Creating an EMF-free Bedroom 32:08 Understanding Body Voltage 39:52 Importance of Slow Detox and Liver Health 42:54 First Detox Steps 48:10 Is Alkaline Water Worth It? 49:51 Electrolytes and Water Absorption 52:15 Become The CEO of Your Health 54:46 Reconnecting with Ancestral Practices 👤 Guest Info: Root Cause Assessment Quiz: https://detoxnation.com/quiz/ Detox Nation: https://detoxnation.com/ Sinclair Kennally IG: https://www.instagram.com/sinclairkennally/ Detox Nation YouTube: https://www.youtube.com/@detoxnation Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk. | 1h 17m 34s | ||||||
| 4/30/26 |  From Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey | Modern success is pushing women further away from balance, health, and connection than ever before. This episode explores entrepreneurship, autoimmune healing, work life balance, and the reality of scaling a fast-growing brand in today’s food industry. Amy Lacey is the founder behind one of the most successful grain free food brands, sharing how she turned autoimmune disease into a wellness breakthrough while navigating women in business challenges, burnout, and rapid growth. Key Insights: ✅ Autoimmune Healing Through Gluten Free Diet ✅ Rapid Business Growth Creates Hidden Stress ✅ Women Face Unique Entrepreneurship Challenges ✅ Work Life Balance Requires Intentional Boundaries ✅ Slower Growth Builds Long Term Success ✅ Clean Eating Supports Inflammation Reduction Chapters: 00:00 From Family Nights To Autoimmune Diagnosis 02:46 Why Grain Free Pizza Changed Everything 04:04 How One Story Went Viral 08:32 Are Women Treated Differently In Business? 13:29 Why Her Company Was Devalued 18:41 The Cost Of Hustle On Family Life 20:46 Learning Work Life Balance The Hard Way 23:18 Facing Bias As A Female Founder 30:42 Redefining Success And Slowing Down 38:20 Can Women Truly Balance Entrepreneurship 41:14 Burnout That Led Back To Illness 44:55 Why Presence Is Ancestral 47:04 Returning To Clean Food Basics 50:47 Where To Find Amy Lacey 👉 Real Food. Ready to Go. When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids. 🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off. 👤 Guest Info: Liyond - Soursop Nutrition: https://www.soursopnutrition.com/ Amy Lacey’s IG: https://www.instagram.com/livingbeme/ Amy Lacey’s TikTok: https://www.tiktok.com/@livingbeme Amy Lacey’s Facebook: https://www.facebook.com/soursopnutrition/ | 1h 11m 22s | ||||||
| 4/23/26 |  "Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey, CHN | Modern health is collapsing under the weight of poor nutrition, toxic environments, and disconnected lifestyles. Real wellness comes from returning to ancestral living, prioritising gut health, organic food, sleep, sunlight, and natural daily habits that support long term vitality and performance. Troy Casey, Certified Health Nut, draws on decades of experience in natural health and herbal medicine to explore lifestyle transformation. He breaks down how daily habits like nutrition, grounding, hydration, and movement shape hormones, energy, and long-term health. Key Insights: ✅ Holistic Health Starts With Foundational Daily Habits ✅ Gut Health Drives Overall Wellness And Energy ✅ Organic Food Impacts Hormones And Long Term Health ✅ Sleep And Sunlight Regulate Natural Testosterone Production ✅ Synthetic Health Trends Create Long Term Imbalances ✅ Nature Provides The Blueprint For Human Longevity Chapters: 00:00 “I Wasn’t Fat Yesterday” 02:20 Vegan Diet Mistakes And Lessons 05:02 Plant Medicine And Amazon Experience 06:32 Fatherhood And Life Transformation 09:04 Returning To Modern Society 15:27 The Path Of The Heart Explained 18:29 Psychological Warfare Propaganda 23:28 First Step To Real Change 28:49 The Truth About Biohacking Trends 31:59 Why Nature Always Wins 40:04 What It’s Like To Work With Troy 46:47 Where To Start Your Health Journey 🎁 Could You Be Missing The Most Nutrient-Dense Cuts? Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings: Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: THE REAL ONES Community: https://www.certifiedhealthnut.com/the-real-ones-633610 #RIPPEDAT50: A Journey to Self Love Book: https://a.co/d/0c373Q5Q Troy Casey Website: https://www.certifiedhealthnut.com Troy Casey IG: https://www.instagram.com/certifiedhealthnut | 48m 41s | ||||||
| 4/16/26 |  How to Fix Thyroid Dysfunction, Fatigue, and Weight Gain Ancestrally & Naturally | Dr Amie Hornaman | Understanding thyroid health, inflammation, and hormone balance is key to restoring energy, improving metabolism, and finally breaking through weight loss resistance. Dr Amie Hornaman is a leading functional medicine practitioner known as the Thyroid Fixer, helping thousands uncover root causes like Hashimoto’s, autoimmune disease, and chronic inflammation. Key Insights: ✅ Thyroid Controls Metabolism And Energy Production ✅ TSH Test Alone Misses Thyroid Dysfunction ✅ Hashimoto’s Drives Most Hypothyroidism Cases ✅ Chronic Stress Triggers Autoimmune Thyroid Issues ✅ Inflammation Disrupts Hormone Balance And Function ✅ Early Symptoms Include Fatigue Weight Gain Hair Loss Chapters: 00:00 Thyroid Myths and Mistakes 06:37 Rise Of Autoimmune Thyroid Disease 09:55 Why Women Are More Affected 19:57 Early Signs Of Thyroid Dysfunction 23:11 The Forgotten Thyroid Hormone T2 30:06 Hormone Replacement Debate 39:58 Root Cause Of Metabolic Disease 42:19 Inflammation And Ancestral Living 44:55 When Doing Everything Still Fails 47:51 GLP1s And Weight Loss Truth 50:38 Cancer Diagnosis And Perspective 56:47 Finding Meaning In Adversity 01:01:58 Ancestral Sleep Practices 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: Better Life Doctor: https://betterlifedoctor.com Dr. Amie Hornaman’s Website: https://dramie.com Dr. Amie Hornaman’s IG: https://www.instagram.com/dramiehornaman/ Dr. Amie Hornaman’s YouTube: https://youtube.com/dramiehornaman Dr. Amie Hornaman’s TikTok: https://www.tiktok.com/@dramiehornaman Dr. Amie Hornaman’s Facebook: https://www.facebook.com/groups/dramie | 1h 05m 50s | ||||||
| 4/9/26 |  “I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe | What if everything you’ve been told about cancer, functional nutrition, and healing is missing the real root cause? True health, metabolic health, and cancer prevention require looking beyond symptoms into toxin exposure, hormone balance, and cellular dysfunction. Katrina Foe is a functional nutritionist who reversed breast cancer naturally and now helps others uncover the root cause of cancer using functional medicine, lab testing, and ancestral health principles. Key Insights: ✅ Root Cause Testing Reveals Hidden Cancer Drivers ✅ Mold Toxicity Strongly Linked To Cancer Risk ✅ Insulin Resistance Fuels Metabolic Dysfunction ✅ Functional Nutrition Targets Cellular Healing Pathways ✅ Toxin Exposure Impacts Hormone Balance Deeply ✅ Testing Validates Bio Individual Health Strategies Chapters: 00:00 Mindset Shift After Diagnosis 02:33 Early Health Wake Up Moments 06:49 Questioning Medical Norms 08:50 Parenting Food And Lifestyle Choices 11:59 Cancer Diagnosis And Root Causes 14:47 Natural Testing Alternatives Explained 18:03 Failures In Alternative Medicine 19:12 Importance Of Functional Lab Testing 24:20 Ketogenic Diet And Healing Strategy 26:07 Mold Toxicity And Cancer Link 30:02 Biggest Health Myths Explained 32:11 Why Symptoms Can Mislead You 40:12 Discovering Personal Cancer Drivers 47:06 Water Quality And Structured Water 51:46 Faith And Healing Journey 58:57 One Ancestral Practice To Restore 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: Cancer Freedom: https://www.cancerfreedom.com Free Ebook - Learn How to Live Without Fear of Cancer: https://www.cancerfreedom.com/roadmap-opt-in Katrina Foe IG: https://www.instagram.com/katrinafoe/ Katrina Foe YouTube: https://www.youtube.com/@cancerfreedom Katrina Foe Facebook: https://www.facebook.com/nutritional.pilates | 1h 01m 50s | ||||||
| 4/2/26 |  ''Detox Matters More Than Diet'': The Hidden Toxins Making You Sick | Warren Phillips | Hidden toxins could be driving your fatigue, brain fog, and hormone imbalance without you realizing it. Detoxification, environmental toxins, and ancestral health practices are the missing link in modern wellness, and ignoring them could be why you still feel stuck. Warren Phillips, also known as Non-Toxic Dad, is a leading voice in clean living, detoxification, and environmental health, helping families reduce toxic exposure and reclaim their health. His journey from severe illness to full recovery reveals how mold, heavy metals, and everyday toxins impact gut health, inflammation, mitochondria, and hormones, and why true detox matters. Key Insights: ✅ Detoxification Is Critical For Long-Term Health ✅ Environmental Toxins Drive Hormone Dysregulation ✅ Mold Exposure Impacts Brain And Gut Health ✅ Heavy Metals Damage Mitochondrial Function ✅ Ancestral Health Practices Support Natural Detox ✅ You Cannot Out-Supplement Toxic Exposure Chapters: 00:00 Root Cause Of Chronic Illness 04:56 Detoxification Strategy Explained 11:52 Faith, Science, And Healing 20:17 Ancestral Detox Practices 29:41 Zeolite Benefits For Detox 32:27 How To Use Zeolite Safely 36:30 What You Can Do Now 44:54 Non Toxic Living For Families 48:42 Raising Healthy Kids Today 51:58 It’s Not Just Diet 👤 Guest Info: Non-Toxic Dad Website: https://nontoxicdad.com Warren Phillips IG: https://instagram.com/nontoxicdad Warren Phillips TikTok: https://tiktok.com/@nontoxicdad Warren Phillips Facebook: https://facebook.com/WarrenPhillipsNonToxicDad True Carbon Cleanse (Detox Binder): https://truecellularformulas.com CytoDetox (Liposomal Zeolite): https://www.cytodetox.com/cp2 My Green Mattress (Organic Mattress): https://www.mygreenmattress.com Isomay Textiles (Non-Toxic Sheets): https://isomay-textiles.com Namarié (Non-Toxic Activewear): https://namarie.com Daylight Computer (Blue Light Safe Device): https://daylightcomputer.com Piggy Paint (Non-Toxic Nail Polish): https://piggypaint.com Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com/ — real flavor, real nutrients, no junk. | 58m 09s | ||||||
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| 3/26/26 |  “I Said No to Chemo” : The Journey That Led Me to Remission | Jennifer Payeur | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 What if your illness is actually a message from your body, not a malfunction to suppress? True healing begins when you reconnect with your body, reduce toxic burden, and align with natural healing principles rooted in ancestral living, plant medicine, and holistic health. Jennifer Payeur, founder of Nature Provides, shares how she overcame stage 4 cancer by rejecting conventional treatment and embracing plant stem cells, emotional healing, and functional medicine approaches. Key Insights: ✅ Plant Stem Cells Support Cellular Detox And Regeneration ✅ Emotional Trauma And Toxic Burden Drive Chronic Illness ✅ Ancestral Nutrition Strengthens Immune System Function ✅ Stillness And Alignment Activate Natural Healing ✅ Vibrational Medicine Influences Cellular Health And Energy ✅ Gratitude And Mindset Shift Improve Healing Outcomes Chapters: 00:00 Coming Up... 00:29 Illness As A Message 03:07 Losing Connection To Nature 05:40 Stage 4 Cancer Decision 06:54 Rejecting Conventional Treatment 12:31 Ancestral Diet And Nutrition Shift 16:08 Gratitude And Body Awareness 19:04 What Are Plant Stem Cells 28:26 Real Results And Healing Stories 31:46 Plants As Conscious Teachers 35:17 Risks And Proper Usage 39:02 Vibrational Medicine And Frequency 41:19 Misconceptions About Plants 45:43 Where To Start With Remedies 49:29 Plant Stem Cells Can Coexist 52:28 Gratitude As Healing Practice 👤 Guest Info: Nature Provides: https://nature-provides.com/ Jennifer Payeur IG: https://Instagram.com/natureprovidesus Jennifer Payeur Facebook: https://www.facebook.com/pscnatureprovides/ Jennifer Payeur LinkedIn: https://www.linkedin.com/company/psc-nature-provides/ Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 55m 33s | ||||||
| 3/19/26 |  How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 How many unnecessary joint surgeries are happening today, and what can we do instead? Modern orthopedic systems often rush patients toward surgery while ignoring the deeper causes of joint pain like inflammation, poor movement patterns, and lifestyle habits. Joshua John-Ram Schacter, DO FAAOS is a board-certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics who has performed over 15,000 surgeries. His perspective changed after witnessing the flaws in modern medicine, leading him to focus on regenerative medicine, functional medicine, and ancestral movement to help people heal joint pain and delay or avoid surgery. Key Insights: ✅ Many Joint Surgeries Are Performed Too Early ✅ Chronic Inflammation Damages Joint Healing ✅ Natural Movement Protects Joint Health ✅ Strength Training Preserves Muscle And Bone ✅ Regenerative Medicine Supports Joint Repair ✅ Mindset Influences Pain And Recovery Chapters: 00:00 Coming Up… 00:37 Why Joint Surgeries Are Increasing 02:42 Why Doctors Push Surgery 05:22 How Modern Life Causes Joint Pain 07:13 Inflammation And Processed Food Damage Joints 08:29 Listening To Pain Signals 10:21 Joshua Schacter’s Journey Into Orthopedics 13:04 Why Mindset Impacts Healing 15:32 How Dr Joshua Schacter’s Medical Career Changed 19:09 The Transactional Healthcare System 21:40 Foundations Of Longevity And Joint Health 23:52 One Ancestral Movement You Need 27:23 Movement Habits For Kids 30:27 Exercise That Protects Joints Long Term 36:41 Why Adventure And Nature Help The Brain 39:45 Why He Stopped Performing Surgery 40:49 Regenerative Medicine Alternatives 43:55 Rethinking Joint Replacement Surgery 48:12 The Power Of Mindset In Health 52:53 One Ancestral Habit That Needs To Return 54:36 Where To Find Joshua Schacter 👤 Guest Info: Pinnacle Integrative Orthopedics: https://pinnaclesportsmedicine.com/ Joshua Schacter IG: https://instagram.com/drjoshuaschacter Joshua Schacter Facebook: https://www.facebook.com/PinnacleOrthoWF Joshua Schacter YouTube: https://www.youtube.com/@DrJoshuaSchacter Joshua Schacter TikTok: https://tiktok.com/@drjoshuaschacter Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 56m 33s | ||||||
| 3/12/26 |  “Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Can eating only meat actually improve your health, energy, and mental clarity? Jenny Mitich is a carnivore diet advocate, YouTuber, and author of Complete Carnivore who shares how switching to an animal based diet helped her lose 50 pounds, stabilize blood sugar, improve metabolic health, and eliminate anxiety and chronic symptoms. Her journey explores carnivore diet myths, cholesterol concerns, fiber debates, and the real metabolic health changes she tracked through blood work, glucose monitoring, and personal diet experiments. Key Insights: ✅ Carnivore Diet Simplifies Nutrition And Eliminates Food Confusion ✅ Animal Based Diet Helped Stabilize Blood Sugar And Improve Metabolic Health ✅ Removing High Oxalate Foods Can Reduce Fatigue And Digestive Issues ✅ Red Meat And Saturated Fat Myths Are Often Misunderstood In Nutrition Science ✅ Data Tracking With Blood Work And Glucose Monitoring Reveals Real Diet Impact ✅ Meat Heavy Nutrition Can Support Energy, Mental Health, And Weight Loss Chapters: 00:00 Coming Up… 00:37 Pregnancy Weight Gain And Food Confusion 03:27 What Jenny Was Eating Before Carnivore 05:13 Starting The Carnivore Diet 05:57 Keto Flu And Oxalate Dumping Explained 08:44 When Energy And Health Started Improving 11:34 The Book That Changed Her View On Nutrition 14:05 Sugar Addiction And Early Health Struggles 17:09 Is Carnivore Diet Too Restrictive 19:05 McDonald’s Carnivore Experiment 21:13 Common Carnivore Diet Myths 23:00 Do You Need Fiber For Gut Health 24:37 Fat Intake On Carnivore 26:15 Is Carnivore Diet Expensive 29:58 Lab Results And Health Markers 33:16 Surprising Health Improvements 34:07 Raising Kids On An Animal Based Diet 36:17 Advice For Exhausted Moms 38:26 Biggest Carnivore Diet Mistakes 41:05 Levels Of Carnivore And Flexibility 43:07 The Worst Diet Rule In Society 46:39 Fixing Circadian Rhythm 👤 Guest Info: Complete Carnivore Book: https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ Jenny Mitich YouTube: https://www.youtube.com/c/JennyMitich Jenny Mitich Instagram: https://www.instagram.com/mamamitich/ Jenny Mitich TikTok: https://www.tiktok.com/@realjennymitich Jenny Mitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 51m 04s | ||||||
| 3/5/26 |  Breast Implant Illness, Inflammation & Cosmetic Surgery Risks | Robert Whitfield, MD | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Dr. Robert Whitfield, world-renowned holistic plastic surgeon and leading expert in Breast Implant Illness, explains what really happens when a foreign device interacts with your immune system. With a background in oncology and microsurgery, he brings a rare clinical depth to explant surgery, chronic inflammation, and patient-centered healing. This episode challenges transactional medicine, unpacks the real risks of breast implants, and explores how true body autonomy begins with informed decisions and lowering systemic inflammation. Key Insights: ✅ Breast Implants Trigger An Immune Response ✅ Chronic Inflammation Drives Many BII Symptoms ✅ Detox Pathways Impact Surgical Recovery ✅ GLP-1 Medications Require Strict Guardrails ✅ Informed Consent Must Include Long-Term Risks ✅ Holistic Surgery Focuses On Lowering Inflammation Chapters: 00:00 Have You Outgrown A Past Decision? 00:56 Why Breast Implant Illness Is Gaining Momentum 03:39 Is There Such Thing As A Safe Breast Implant? 06:18 Immune Response, Genetics, And Organ Rejection Patterns 09:00 Detox Pathways, Mold Toxicity, And Inflammation 12:34 Modern Beauty Standards And Body Autonomy 18:39 Why Dr. Whitfield Shifted Away From Implants 23:59 Rewriting The Medical Playbook On Body Image 25:43 The Hidden Risks Of GLP-1 Medications 29:32 Feeling “Enough” In A High-Pressure Culture 31:32 Life After Explant Surgery 38:26 Questions To Ask Before Cosmetic Surgery 45:34 The SHARP Method And Lowering Inflammation 49:22 Ancestral Health And The Power Of Clean Air 👤 Guest Info: SHARP Method Book: https://a.co/d/hPxOTrW Dr. Robert Whitfield Website: https://www.drrobertwhitfield.com Dr. Robert Whitfield IG: https://www.instagram.com/robertwhitfieldmd Dr. Robert Whitfield YouTube: https://www.youtube.com/@robertwhitfieldmd Dr. Robert Whitfield LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10 Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 53m 00s | ||||||
| 2/26/26 |  How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more connected than most people realize, and ignoring them can impact pregnancy, postpartum recovery, and long term pelvic health.Dr. Kayla Borchers is a pelvic floor physical therapist and nervous system expert who takes a holistic, root cause approach to women’s health. We unpack diaphragmatic breathing, why traditional Kegel exercises often fail, how to heal C section scar tissue, and what true postpartum recovery should look like so you can restore core strengthKey Insights:✅ Pelvic Floor Dysfunction Is Common But Not Normal✅ Diaphragmatic Breathing Regulates The Nervous System✅ Traditional Kegels Can Worsen Tight Pelvic Floor✅ Postpartum Recovery Requires Scar Mobilization And Core Rehab✅ C Section Recovery Impacts Multiple Tissue Layers✅ Proactive Pregnancy Preparation Reduces Tearing RiskChapters:00:00 Why Pelvic Floor Matters00:40 Men And Pelvic Floor Dysfunction01:44 What The Pelvic Floor Actually Does02:50 Diaphragmatic Breathing Explained04:55 Fight Or Flight And Bowel Changes06:43 What Healthy Stool Should Look Like09:36 Why We Only Talk About Pelvic Floor Postpartum15:10 Is Modern Life Disrupting Our Breath19:28 How To Release The Diaphragm At Home24:30 Social Media, Stress And Shallow Breathing26:31 Exhale Longer Than You Inhale28:53 Nose Breathing And Pelvic Floor Activation32:08 Why Kegels Can Make Things Worse35:56 Vaginal Weights And Jade Eggs39:12 Postpartum Tightness And Shame Myths42:30 C Section Recovery And Scar Healing48:35 One Ancestral Practice To Bring Back50:02 Where To Find Dr. Kayla Borchers👤 Guest Info:🎁Free Preconception, Pregnancy & Postpartum Guides: https://www.drkaylaborchers.com/resourcesDr. Kayla Borchers Website: https://www.drkaylaborchers.comDr. Kayla Borchers IG: https://www.instagram.com/drkaylaborchersLinks & Resources:🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 52m 14s | ||||||
| 2/19/26 |  How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise.Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world.Key Insights:✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep ✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance✅ EMF Exposure From WiFi And 5G Increases Biological Stress ✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health✅ Blocking Blue Light And Reducing EMFs Improves Deep SleepChapters:00:00 The Modern World Vs Human Biology02:00 From Biohacking To Ancestral Living04:43 Fixing Insomnia With Light07:06 Blue Light And Artificial Lighting Explained10:33 Seasonal Light And Reproduction Signals12:07 Seasonal Affective Disorder And Indoor Living14:42 Sleeping More In Winter17:21 Frozen Light And Circadian Mismatch20:55 Eating Locally For Seasonal Health25:11 EMFs And Microwave Radiation Explained29:22 Are Microwaves Safe32:25 Reducing WiFi Exposure At Night36:25 What 5G Really Means39:42 Who Is Most Sensitive To EMFs45:14 Do EMF Stickers Work49:34 The Two Most Powerful Ancestral Habits51:51 How To Bring Your Biology Back Online57:38 Where To Find Thaddeus👤 Guest Info:🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeoverDreamWalkerz: https://dreamwalkerz.aiPrimalHacker: https://primalhacker.comDreamWalkerz IG: https://instagram.com/dreamwalkerzaiPrimalHacker YouTube: https://youtube.com/@PrimalhackerDreamWalkerz YouTube: https://youtube.com/@dreamwalkerzaiDreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzaiLinks & Resources🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 1h 00m 31s | ||||||
| 2/12/26 |  Reclaiming The Traditional Skills Families Can’t Afford To Lose | Josh Thomas | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈We’ve never had more convenience, yet families are more fragile, disconnected, and unhealthy than ever before. The loss of traditional skills like cooking, food production, and shared meals has quietly eroded resilience, confidence, and connection at home.Josh Thomas lives on a 40-acre homestead in North Idaho and leads the School of Traditional Skills, where he helps families reconnect with real food, meaningful work, and community. This conversation explores why learning to produce instead of consume may be one of the most important shifts modern families can make.Key Insights:✅ Why Losing Traditional Skills Has Weakened Modern Families✅ How Real Food And Home Cooking Restore Health And Confidence✅ The Hidden Power Of The Family Dinner Table✅ Why Children Thrive When They Contribute Instead Of Consume✅ Bone Broth As The Simplest Gateway To Ancestral Nutrition✅ How Producing More Than You Consume Builds Resilience Chapters:00:00 Why We Lost Traditional Skills02:07 The Growing Disconnect From Food04:19 What Traditional Skills Really Are07:40 How Food Shapes Family Strength11:03 Convenience Culture And Dependency12:55 Why Kids Need Meaningful Work16:41 Raising Capable And Confident Children19:27 Teaching Skills At A Child’s Pace22:55 Discipline, Pressure, And Parenting28:30 Boys, Girls, And Skill Development31:34 Food, Community, And Connection35:55 Producer vs Consumer Mindset39:10 Skills That Matter In The Future41:14 One Skill Everyone Should Learn46:38 Why Bone Broth Changes Everything👤 Guest Info:School of Traditional Skills: https://schooloftraditionalskills.comJosh Thomas Instagram: https://www.instagram.com/schooloftraditionalskillsJosh Thomas YouTube: https://www.youtube.com/@SchoolofTraditionalSkillsJosh Thomas Facebook: https://www.facebook.com/schooloftraditionalskillsLinks & Resources:🎁Bone Broth Recipe: https://eatpluck.com/blogs/recipes/homemade-bone-broth-recipe-slow-simmered-nutrient-rich🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 50m 08s | ||||||
| 2/5/26 |  Sperm Counts Headed to Zero by 2045? Fertility Crisis Explained | Dr. Nashat Latib | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈Fertility is something the body wants to do when it's supported to function the way it was designed.In this episode, I sit down with Dr. Nashat Latib, a brilliant physician and functional medicine pioneer who’s helping couples rewrite the story around infertility. We talk about what’s really driving the drop in sperm counts, why so many women feel like numbers in a broken system, and how healing the whole person—body, mind, and spirit—is the first step toward creating life.Dr. Latib brings both scientific rigor and soulful presence to this work. She’s got the stats, but she also understands the heartbreak. If you’ve ever felt frustrated, unseen, or overwhelmed by the fertility journey, this conversation is for you. We cover root-cause strategies, emotional healing, and the invitation to move from performance to connection.Key TakeawaysWhat The Fertility Crisis Reveals About Human HealthHow Falling Sperm Counts Could Reshape Families And CivilizationWhy Couples Are Still Misled About The Causes Of InfertilityThe Hidden Link Between Toxicity, Stress, And Reproductive DeclineWhat Men Need To Know About Their Role In ConceptionHow Emotional Safety Affects Your Ability To ConceiveWhy The Babymaking Mindset Could Be Blocking FertilityHow To Trust Your Body And Support Natural FertilityWhere to Find Our GuestDr. Nashat Latib’s Website: https://drnashatlatib.com/Dr. Nashat Latib on Instagram: https://www.instagram.com/yourfunctionaldoc/Links & ResourcesReimagined Health: https://shop.reimagined-health.com/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 50m 54s | ||||||
| 1/29/26 |  Most Toothpastes Don’t Work | What Your Mouth Can Tell You About Gut & Brain Health | Dr. Sanda Moldovan | 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈What if your toothpaste is actually getting in the way of clean, healthy teeth? And what if the earliest signs of chronic disease show up in your mouth first?Dr. Sanda Moldovan is a periodontist, nutritionist, and leader in biological dentistry. We’re talking about how the mouth reflects the health of your whole body, hidden dangers in toothpaste, and how cavities can heal with the right foods. We also uncover the ancestral roots ( intended ) of true oral health.Dr. Sanda is the founder of Beverly Hills Dental Health and Wellness and creator of the Oral Microbiome Reset. Her work bridges the gap between dentistry and full-body healing.Key TakeawaysToothpaste Isn't Cleaning – Most brands contain glycerin that coats the teeth and blocks mineral absorption.Tooth Powder Works Better – Ancestral oral care used abrasive powders that support real cleaning and stronger enamel.Cavities Can Heal – Small cavities in the enamel can remineralize when the right nutrients and oral environment are in place.The Mouth Mirrors the Gut – Signs like bleeding gums and inflammation often point to gut dysfunction and poor nutrient absorption.Sticky Foods Feed Bacteria – Processed carbs like crackers and cookies cling to teeth and fuel cavity-causing bacteria.Ancestral Foods Strengthen Teeth – Organ meats, butter, fish liver oil, and leafy greens provide fat-soluble vitamins needed for mineralization.Where to Find Our GuestDr. Sanda’s Website: https://drsandamoldovan.comOrasana Oral Care: https://www.orasana.comDr. Sanda on Instagram: https://www.instagram.com/DrSanda/Links & ResourcesFree E-Book: Detoxify Your Mouth - The REAL Secret to Living a Long, Healthy Life: https://www.drsandamoldovan.com/download-free-ebook.php🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 1h 01m 20s | ||||||
| 1/22/26 |  Change Your Words, Change Your Life: Decoding the Ancestral Power of Language | Michael Bernoff | What if the voice running your life wasn’t actually yours?In this episode, I sit down with Michael Bernoff, speaker, transformation expert, and a dear friend, for a conversation that gets under the surface of how modern life has quietly rewired our instincts. From the words we use to the thoughts we allow, we explore how our language, our devices, and our conditioning have shaped us and how to take our power back.Michael’s not here to motivate. He’s here to reveal the operating system we’ve all been running and teach us how to rewrite it. This one’s about reclaiming your mind, your language, and your sense of self so you can live with more clarity and purpose in a world that’s constantly trying to hijack your attention.Key TakeawaysModern Mind Hijack – Billions are spent to steal your focus and shape your behavior.Language as Programming – The words you use program your beliefs, emotions, and outcomes.Reclaiming the Unconscious – Many of your thoughts are installed, not chosen.Attention Is the Battleground – To stay grounded, you have to market to yourself first.Awakening vs. Avoidance – Living awake means being intentional, not off-grid.Ancestral Design for Modern Life – Your nervous system was built for meaning, not media.Where to Find Our GuestMichael Bernoff’s Website: https://michaelbernoff.comMichael Bernoff on Instagram: https://www.instagram.com/michael_bernoff/Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 59m 32s | ||||||
| 1/15/26 |  "Weight Is a Symptom, Not the Problem" — Jennifer Powter on Diet Culture, Emotional Eating & Body Trust | We spend so much time trying to control food, manage weight, and fix our bodies, yet so many people still feel stuck. This episode is about why that happens.In this conversation, I sit down with Jennifer Powter to talk about the deeper patterns underneath weight struggles, emotional eating, and self-sabotage. Jennifer has spent decades working with women who feel exhausted by dieting and disconnected from their bodies. She’s also lived this journey herself, which brings a level of honesty and groundedness that’s hard to fake.We explore why weight is often a symptom rather than the root issue, how diet culture trains us to distrust ourselves, and what it actually takes to build emotional resilience in a modern world that constantly pulls us out of alignment. This episode is about responsibility, integrity, and learning how to support yourself in a way that lasts.Key TakeawaysWeight Reflects the Deeper Story – Lasting change begins when we see weight gain as a signal of emotional or relational imbalance.Diet Culture Undermines Healing – Restriction and shame erode body trust and keep people stuck in cycles of control.Emotional Hunger Isn’t About Food – Cravings often point to unmet needs like stress, loneliness, or overwhelm.Radical Responsibility Reclaims Power – Health shifts when we stop outsourcing solutions and own our daily choices.Resilience Is Built Daily – Real health comes from consistent, small practices rather than dramatic resets.Proximity Shapes Identity – The people you surround yourself with influence your habits, beliefs, and self-trust.Where to Find Our GuestJennifer Powter’s Website: https://www.jenniferpowter.comJennifer Powter on Instagram: https://instagram.com/jenpowterLinks & ResourcesFree PDF of Jen’s best-selling book, Stop Sabotaging Your Weight Loss:https://www.jenniferpowter.com/stop-sabotaging-weight-loss/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 53m 22s | ||||||
| 1/8/26 |  Your Phone Is Rewiring Your Brain: Blue Light, Flicker & EMFs Explained | Tristan Scott | I’ve spent years questioning food, farming, and the systems that feed us, but I had never once questioned the glass and the light I stare at every day. I thought it was just the apps trying to keep us hooked. I didn’t realize the hardware itself was engineered to do the same thing.Tristan Scott is an electrical engineer and the Head of Hardware and Marketing at Daylight Computer Co. He’s taken a deep dive into how blue light, flicker, and EMFs affect our biology, and this conversation changed how I see the tech around me. He helped me understand that our screens are designed, intentionally or not, to hijack our attention and stress our nervous systems. From the form factor to the light spectrum to how and where we use them, these devices are rewiring our brains.We talk about the Las Vegas effect, why your phone is like a slot machine, why natural light matters, and how hard it is to put the device down when the environment itself is engineered to keep you on it. But this isn’t about going back to the stone age. It’s about creating a new relationship with tech, one that works with our biology, not against it.Key TakeawaysScreen Light Is Biological - Blue, flickering light disrupts dopamine and circadian rhythms.Hardware Matters - Device design itself drives addiction and overstimulation.Flicker Fatigue Is Real - Invisible screen flicker stresses the nervous system.EMFs Affect Physiology - Wireless signals impact cellular and mitochondrial health.Indoor Tech, Outdoor Body - Tech built for indoors clashes with outdoor-evolved biology.Designing Healthier Tools - The Daylight Computer supports natural light and focus.Where to Find Our GuestDaylight Computer Co.’s Website: https://daylightcomputer.comTristan on Instagram: https://www.instagram.com/tristan_health Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 57m 09s | ||||||
| 1/1/26 |  Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr. | I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition, health, and non-mainstream approaches to wellness.What stood out to me most was how openly John speaks about his perspective on the “C word” and why he believes conversations around cancer, metabolism, immunity, and lifestyle deserve broader discussion. We talk about why some viewpoints are controversial, how certain ideas have been challenged or removed from public platforms, and why curiosity around root causes continues to spark debate.As always, this conversation is shared for educational and discussion purposes only and reflects personal experiences and viewpoints. It is not medical advice, and listeners should consult qualified healthcare professionals regarding any health-related decisions.Key Takeaways Cancer as Metabolic Dysfunction – Some practitioners explore cancer through the lens of metabolism and immune function. The B17 Conversation – Amygdalin and apricot seeds continue to spark interest in alternative healing spaces. Censorship in Wellness – Certain health topics face removal or moderation on major platforms. Root Cause Perspectives – Immunity, detox, and nutrition are central to ancestral-minded health approaches. The Power of Story – Personal health journeys shape belief and curiosity around healing paths. Ancestral Nutrition Revisited – Traditional foods are being reclaimed for their role in true nourishment. Links & ResourcesOperation World Without Cancer’s Website: https://www.owwc.org/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. | 1h 10m 04s | ||||||
| 12/22/25 |  Shark Tank, Burnout & A 10-Week Sabbatical Saved Our Family (2025 Reflection) | Margaret Floyd Barry | 2025 was a year of deep internal shifts. Margaret and I weren’t chasing big external milestones like the year before, yet something far more lasting took place. Margaret stepped away from her work for a full 10-week sabbatical and fully exited her professional life during that time. From there, everything began to change for her, for me, and for our whole family.We talked openly about burnout and what happens when you keep pushing past your own limits for too long. We shared the moment our daughter told Margaret she felt like she was never around, and how that landed with real weight. We also reflected on our experience with Shark Tank and how it surfaced deeper questions about purpose, pace, and why we are building what we are building.This year asked us to slow down, listen, and repattern from the inside out. As Margaret says, it was about becoming unrecognizable in a way that finally felt true.Key TakeawaysInternal Rewiring Matters - 2025 was about deep, unseen transformation at the core level.Burnout Hides Well - You can look high-functioning and still be deeply depleted inside.Rest Isn’t Weak - A 10-week sabbatical revealed more strength than any achievement list.Identity Is Layered - Letting go of the “doer” created space for truer purpose to emerge.Traditional Roles Evolve - Our family rebalanced in a way that felt ancestral and modern.Kids Reflect Truth - When our daughter said “you’re not around,” it hit like a freight train.Where to Find Our GuestMargaret Floyd Barry’s Website: https://margaretfloydbarry.com/ Margaret on Instagram: https://www.instagram.com/margaretfloydbarryLinks & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 56m 46s | ||||||
| 12/18/25 |  Whole Foods Isn't Enough: How Microplastics Infected Our Lives (What to Do About It) | Daniel Powers | You’ve heard me talk a lot about food. Nose-to-tail, organ meats, ancestral living. But the truth is, we’re now dealing with stuff our ancestors never had to face. Microplastics are in our water, in our food, even in our blood. And that means we need to bring in new tools.Dan Powers is the founder of Utzy Naturals. He’s a husband, a father of five, and someone who’s always believed in the power of whole foods, movement, sleep, and doing things right. But when he read a study in the New England Journal of Medicine linking microplastics in the blood to cardiovascular issues, something shifted. He went deep into the research and started building a product to help support the body’s detox process.We talk about what these tiny plastic particles are, how they’re getting into our systems, and what they’re doing once they’re in there. And more importantly, we talk about what we can actually do about it, without fear, stress, or chasing perfection.Key TakeawaysWhole Foods Won’t Cut It Alone - Dan shares how clean eating was no longer enough once he understood how microplastics impact the body.Microplastics Are in the Blood - After reading new research on cardiovascular effects, Dan began taking this threat seriously.Toxins Are a Daily Exposure - These particles are in our food, water, air, and even sea salt, building up over time in the body.We Need Practical Detox Tools - Dan talks through how he approached building a supplement that could support the body’s natural detoxification process.You Can Take Action Without Perfectionism - It’s not about fear or doing everything right. It’s about being realistic and consistent.Resilience in a Toxic World - The focus isn’t just removal. It’s about strengthening our body’s capacity to handle what we’re exposed to every day.Where to Find Our GuestUtzy Naturals’ Website: https://www.utzy.comUtzy Naturals on Instagram: https://www.instagram.com/utzynaturals/#Links & ResourcesGet 20% off your first purchase at Utzy Naturals! Use code EA20 at checkout or click this link to have it applied automatically:https://www.utzy.com/discount/EA20?redirect=%2Fcollections%2Fall-products 🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk. | 47m 57s | ||||||
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