#25 Tools to help navigating the Festive Season
From Everyday Strong by katemwright
November 19, 2025 · 20 min
About this episode
The episode provides tools and tips to maintain health and fitness progress during the festive season.
My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime. It doesn't have to be f*ck it its Christmas & start again with New Year New Me. @katewrightpt
People in this episode
Host: katewrightpt
Topics covered
- health
- fitness
- festive season
- progress
- habits
- tips
Keywords
- health
- fitness
- festive season
- progress
- tips
- habits
- New Year
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