About this episode

The episode provides tools and tips to maintain health and fitness progress during the festive season.

My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime. It doesn't have to be f*ck it its Christmas & start again with New Year New Me. @katewrightpt

People in this episode

Host: katewrightpt

Topics covered

• health
• fitness
• festive season
• progress
• habits
• tips

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