About this episode

In this episode, Kate discusses how to start a fitness journey focused on toning up and losing weight, emphasizing practical tips and a positive mindset.

Where would I start if my goal was tone up & lose a bit of weight? Where would I begin? I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the mindset which will keep me going (i.e. not on/off the wagon!) Not the most polished recording with two interruptions from my kids, but hey, we roll with the imperfect actions & show up for ourselves & do the best we can. Hope you enjoy it! Any questions, drop me a DM @katewrightpt New intake of Strong Mum Collective; Online Coaching is 2nd March.

People in this episode

Host: katewright

Topics covered

• weight loss
• fitness routine
• nutrition
• mindset
• online coaching

Mentioned in this episode

Organizations: Strong Mum Collective

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