About this episode
In this episode, Kate discusses how to start a fitness journey focused on toning up and losing weight, emphasizing practical tips and a positive mindset.
Where would I start if my goal was tone up & lose a bit of weight? Where would I begin? I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the mindset which will keep me going (i.e. not on/off the wagon!) Not the most polished recording with two interruptions from my kids, but hey, we roll with the imperfect actions & show up for ourselves & do the best we can. Hope you enjoy it! Any questions, drop me a DM @katewrightpt New intake of Strong Mum Collective; Online Coaching is 2nd March.
People in this episode
Host: katewright
Topics covered
- weight loss
- fitness routine
- nutrition
- mindset
- online coaching
Keywords
- tone up
- lose weight
- workout routine
- nutrition tips
- Strong Mum Collective
Mentioned in this episode
Organizations: Strong Mum Collective
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