About this episode

This episode discusses the unrealistic expectations of balance in nutrition and fitness, encouraging listeners to embrace imperfection in their fitness journeys.

Are you looking for the perfect balance in your life with regards nutrition & fitness goals? Well this podcast is for you! Balance is illusive but the juggle is very much real. If you're trying to get started with your own fitness journey, then this could be a real help in kick starting you without trying to be perfect! @katewrightpt

People in this episode

Host: katewright

Topics covered

• nutrition
• fitness goals
• balance
• fitness journey
• self-improvement

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