#29 Chat with Alison - Pelvic Floor on the floor - lets not accept that!
About this episode
Alison shares her experiences and insights on returning to exercise after having her second child, emphasizing the importance of self-prioritization and addressing misconceptions about exercise during pregnancy.
A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison discusses the importance of prioritising yourself from time to time, how she juggles 2 under 3yrs old & workouts as well as the common misconceptions around exercise & pregnancy. @alisonsibandafitness
People in this episode
Host: katemwright
Guest: Alison
Topics covered
- pelvic floor
- postpartum exercise
- fitness
- motherhood
- exercise misconceptions
Mentioned in this episode
Organizations: alisonsibandafitness
More episodes of Everyday Strong
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- #27 A new chapter - 365/STRONG
- #26 Balance is bullsh*t
- #25 Tools to help navigating the Festive Season
- #24 5 Big Misconceptions about Weight Loss
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