#29 Chat with Alison - Pelvic Floor on the floor - lets not accept that!

About this episode

Alison shares her experiences and insights on returning to exercise after having her second child, emphasizing the importance of self-prioritization and addressing misconceptions about exercise during pregnancy.

A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison discusses the importance of prioritising yourself from time to time, how she juggles 2 under 3yrs old & workouts as well as the common misconceptions around exercise & pregnancy. @alisonsibandafitness

People in this episode

Host: katemwright

Guest: Alison

Topics covered

• pelvic floor
• postpartum exercise
• fitness
• motherhood
• exercise misconceptions

Keywords

• pelvic floor
• postpartum
• exercise
• fitness
• motherhood
• workouts
• misconceptions

Mentioned in this episode

Organizations: alisonsibandafitness

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