#30 Why is making progress so frickin hard & tips to make it easier.
About this episode
The episode discusses the challenges of making progress in health and fitness and offers tips to overcome these obstacles.
You know what you should be doing, but why is it so hard to implement? What is really getting in your way? I discuss some lifestyle stuff that really doesn't help. How many can you relate to? I finish with my top tips to make life & progress easier to come by! @katewrightpt
People in this episode
Host: katewrightpt
Topics covered
- progress
- lifestyle
- implementation
- tips
- health
- fitness
More episodes of Everyday Strong
- #29 Chat with Alison - Pelvic Floor on the floor - lets not accept that!
- #28 PS. There is no wagon!
- #27 A new chapter - 365/STRONG
- #26 Balance is bullsh*t
- #25 Tools to help navigating the Festive Season
- #24 5 Big Misconceptions about Weight Loss
Explore listener stats, chart rankings, contacts and more on the Everyday Strong podcast page.