#30 Why is making progress so frickin hard & tips to make it easier.
From Everyday Strong by katemwright
March 26, 2026 · 25 min
About this episode
The episode discusses the challenges of making progress in health and fitness and offers tips to overcome these obstacles.
You know what you should be doing, but why is it so hard to implement? What is really getting in your way? I discuss some lifestyle stuff that really doesn't help. How many can you relate to? I finish with my top tips to make life & progress easier to come by! @katewrightpt
People in this episode
Host: katewrightpt
Topics covered
- progress
- lifestyle
- implementation
- tips
- health
- fitness
Keywords
- progress
- lifestyle changes
- health tips
- fitness advice
- implementation challenges
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