Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·100 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Everyday Systems #105: Intelligent Dietary Defaults 2026
May 31, 2026
34m 53s
Everyday Systems #104: Aristocal
Apr 30, 2026
24m 10s
Everyday Systems #103: Rule Burden, Decision Burden
Mar 14, 2026
18m 33s
Everyday Systems #102: The Superfood Cinematic Universe
Jan 29, 2026
15m 00s
Everyday Systems #101: State of the Systems 2025
Dec 31, 2025
30m 26s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 |  Everyday Systems #105: Intelligent Dietary Defaults 2026✨ | dietary defaultshabits+4 | — | — | — | dietary defaultshabits+5 | — | 34m 53s | |
| 4/30/26 |  Everyday Systems #104: Aristocal✨ | calendar managementself-awareness+3 | — | — | — | calendarself-knowledge+3 | — | 24m 10s | |
| 3/14/26 |  Everyday Systems #103: Rule Burden, Decision Burden✨ | Everyday Systemsdecision making+3 | — | — | — | Everyday Systemsdecision burden+3 | — | 18m 33s | |
| 1/29/26 |  Everyday Systems #102: The Superfood Cinematic Universe✨ | dietnutrition+3 | — | Ultraprocessed foodsNo S Diet | — | No S Dietultraprocessed foods+3 | — | 15m 00s | |
| 12/31/25 | Everyday Systems #101: State of the Systems 2025✨ | annual reviewbehavior change+3 | — | Duolingo | — | color-coded spreadsheetsgoal-setting+5 | — | 30m 26s | |
| 12/4/25 |  Everyday Systems #100: Mantrafication Clip Show✨ | mantraself-improvement+3 | — | — | — | mantraficationmantra+3 | — | 29m 53s | |
| 10/30/25 |  Everyday Systems #99: Bracket Journaling✨ | journalingmental health+3 | — | Moleskines | — | bracket journalingMoleskines+3 | — | 31m 06s | |
| 9/16/25 |  Everyday Systems #98: Practical Panpsychism✨ | philosophypanpsychism+3 | — | — | — | panpsychismconsciousness+3 | — | 9m 09s | |
| 7/31/25 |  Everyday Systems #97: Microreflection✨ | microreflectionself-improvement+3 | — | — | — | microreflectionspreadsheet diaries+3 | — | 16m 51s | |
| 6/16/25 |  Everyday Systems #96: Greenishness✨ | motivationself-improvement+3 | — | — | — | Greenishnessmotivation+3 | — | 23m 35s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/30/25 |  Everyday Systems #95: Allocation Mind✨ | growth mindsetallocation mind+3 | — | — | — | growth mindsetallocation mind+3 | — | 20m 42s | |
| 3/27/25 | Everyday Systems #94: G-Ray Vision | A mock superpower for not looking at porn | — | ||||||
| 2/28/25 | Everyday Systems #93: Weekend Luddite 2025: The Rules, The Persona | Specific rules and a general approach for managing your relationship with technology -- battle hardened by over 20 years of practice. | — | ||||||
| 1/28/25 |  Everyday Systems #92: The Wisdom of Games | Game mechanics as life hacks (also some game recommendations). | — | ||||||
| 12/31/24 | Everyday Systems #91: State of the Systems 2024 | 6th annual review of the Everyday Systems and how they are doing for me personally | — | ||||||
| 12/13/24 |  Everyday Systems #90: Zeno's Paradox Exercise Progress Plan -or- How to Philosophize with a Sledgehammer | Bounce back from injuries and setbacks by recasting progress as a reward | — | ||||||
| 11/20/24 |  Everyday Systems #89: Proactive Procrastination (ProPro) | How to stop permasnacking on news. Use techniques inspired by the No S Diet and read it like a meal. | — | ||||||
| 10/31/24 |  Everyday Systems #88: The Metaphysics of Todo Listing | Todo Lists Are Your Salvation / Todo Lists Are Your Damnation | — | ||||||
| 8/9/24 |  Everyday Systems #87: Variable-Height Glass Ceiling | A more nuanced approach to systematically moderating alcohol (and other substances) | — | ||||||
| 6/30/24 | Everyday Systems #86: Motive Mixologist | When you don't like what you want | — | ||||||
| 6/4/24 | Everyday Systems #85: Urban Ranger 2024 | Urban Ranger, from scratch, as if I'd never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right. | — | ||||||
| 3/29/24 | Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything | Cure all your ailments with dirt, pain and danger | — | ||||||
| 2/29/24 | Everyday Systems #83: The No S Diet 2024 | The No S Diet, from scratch, as if I'd never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right. | — | ||||||
| 1/31/24 |  Everyday Systems #82: Clock & Calendar, Your Sword & Shield | Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking. | — | ||||||
| 12/29/23 | Everyday Systems #81: State of the Systems 2023 | Annual update on all the Everyday Systems and how they are doing for me personally | — | ||||||
Showing 25 of 96
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.