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#150 The Messy Journey of Women's Health
Jun 24, 2026
42m 56s
#149 The Liver: The Organ We Ignore Until It Starts Whispering
Jun 17, 2026
36m 54s
#148 Consistency, Self-leadership and Trusting Yourself
Jun 10, 2026
58m 03s
#147 When Life Falls Apart: Rebuilding Through the Mess
Jun 3, 2026
43m 54s
# 146 Mess, Mindset & Momentum: Navigating Chronic Illness Burnout
May 27, 2026
40m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | #150 The Messy Journey of Women's Health | Send us Fan Mail On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health. I go on a journey of what I find to be a typical women’s health path. Starting in the younger years with irregular monthly periods and acne to pregnancy years, postpartum and inevitably perimenopause/menopause. Each phase is unique and requires different nutrition and care. As the typical medical conventional way starts with bein... | 42m 56s | ||||||
| 6/17/26 |  #149 The Liver: The Organ We Ignore Until It Starts Whispering | Send us Fan Mail Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body: your liver. Most of us don't think much about our liver unless something goes wrong. But what if fatigue, brain fog, hormone imbalances, blood sugar struggles, digestive issues, or even non-alcoholic fatty liver disease were signs that this incredible organ is asking for a little support? In this episode, I e... | 36m 54s | ||||||
| 6/10/26 |  #148 Consistency, Self-leadership and Trusting Yourself | Send us Fan Mail There’s a reason I named this podcast Everything’s Messy—because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coach, fellow podcaster, and author of The Consistency Code, for a powerful conversation about what it really means to create lasting change. For over 30 years, Courtney has helped women navigate their health journeys, but her own experience with motherhood completely transformed the way she viewed wellness. After bec... | 58m 03s | ||||||
| 6/3/26 |  #147 When Life Falls Apart: Rebuilding Through the Mess | Send us Fan Mail On this episode of Everything’s Messy Podcast, I sit down with Jessica Carlson, and wow… her story is one of those conversations that reminds you just how powerful the human spirit really is. Jessica opens up about walking through grief, divorce, motherhood, cancer, and rebuilding herself from the ground up — all while learning how to turn pain into purpose. We talk about what it looks like to sit in the mess when life completely unravels. After 17 years of marriage, Jessica ... | 43m 54s | ||||||
| 5/27/26 |  # 146 Mess, Mindset & Momentum: Navigating Chronic Illness Burnout | Send us Fan Mail On this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless. I am talking about the 3M’s. Sit in the MESS - allow your body to rest in it. If you dont fight it then what comes next is..MINDSET “Shivot” when you allow you... | 40m 39s | ||||||
| 5/21/26 |  #145 PCOS Is Now PMOS… But Here’s What Concerns Me | Send us Fan Mail In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little too perfectly with the explosion of GLP-1 medications. This episode explores the deeper root ... | 26m 35s | ||||||
| 5/13/26 |  # 144 Crowns, Comebacks & Community: Melissa Locke on Turning a "No" Into Purpose | Send us Fan Mail In this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’. Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. From trained dancer to Mrs. California, Melissa opens up about the rejection, self-doubt, emotional highs and lows, and relentless perseverance it took to keep showing up — even when doors kept closing. And let me tell you… this conversation is about so much more t... | 36m 28s | ||||||
| 5/6/26 |  #143 Finding Your Power Through Movement: The Hip Hop Tribe Experience | Send us Fan Mail In this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimming your light and step into something that feels like YOU. Valerie shares her “messy story”—from climbing the corporate ladder, chasing success, and still feeling like something was missing… to a simple text that changed everything: “D... | 44m 56s | ||||||
| 4/29/26 |  #142 When Your Body Says No But Your Mind Says Go | Send us Fan Mail This episode? Whew… it’s a real one. I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving the white flag. If you’re living with chronic illness—especially my Hashimoto’s girls—you already know. This kind of fatigue? It’s not “I’m tired.” It’s not “I need a nap.” It’s a deep, unrelenting, full-body shutdown that doesn’t care how motivated, in... | 25m 10s | ||||||
| 4/22/26 |  #141 If I Had to Start My Wellness Journey Over… I’d Do THIS First✨ | wellness journeyjuicing+2 | — | Everything’s Messy Podcast | — | wellnesshealth journey+2 | — | 34m 46s | |
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| 4/15/26 |  #140 Wellness Hacks or Wellness Chaos? Let’s Talk Trends✨ | wellness trendshealth+3 | — | TikTok | — | TikTokhealth space+1 | — | 27m 59s | |
| 4/8/26 |  #139 From Diagnosis to Empowerment: A Type 1 Diabetes Story You Need to Hear✨ | Type 1 Diabetesempowerment+1 | Kelsey Lynn Stokes | TikTok | — | healthfitness+2 | — | 45m 57s | |
| 4/1/26 |  #138 Big Emotions, Better Responses: The Truth About Distress Tolerance✨ | distress toleranceemotional regulation+1 | — | — | — | emotionsresponses+1 | — | 39m 28s | |
| 3/25/26 |  #137 Mental Toughness & Grit: What a LAPD Veteran Taught Me (Featuring My Dad)✨ | mental toughnessgrit+2 | Curtis Wilson | LAPDLos Angeles Police Department | — | LAPDveteran+2 | — | 49m 28s | |
| 3/18/26 |  #136 Restoring the Signal: A Conversation About Myo-Inositol✨ | myo-inositolwellness+2 | — | myo-inositolRestoring the Signal | — | healthfitness+2 | — | 23m 25s | |
| 3/11/26 |  #135 Fairways, Flip Flops & a Heart Wake-Up Call✨ | heart healthgolf+1 | Brian Blaylock | US NavyEverything’s Messy Podcast | — | Navy veteranhigh school golf coach+2 | — | 43m 52s | |
| 3/4/26 |  #134 Autoimmune Disease: The Silent Struggle✨ | autoimmune diseaseType 1 diabetes+2 | — | Everything’s Messy Podcast | — | fatiguebrain fog+1 | — | 25m 28s | |
| 2/25/26 |  #133 Strong Women Still Have Heart Attacks – Part 2✨ | heart healthwomen's health+3 | — | — | — | CRPApoB+2 | — | 23m 17s | |
| 2/18/26 |  #132 Strong Women Still Have Heart Attacks✨ | heart diseasewomen's health+3 | — | Everything’s Messy Podcast | — | heart attackchronic stress+2 | — | 31m 16s | |
| 2/11/26 |  #131 Your Heart Isn’t Broken—It’s Burned Out | Send us Fan Mail 💖 We are officially in February, heart month, birthday season for me 🎉, and somehow Southern California forgot it’s supposed to be cold… but I’ll allow it (for now). This episode is a mix of real life updates, heart health truth bombs, and some very doable tools you can actually use—no perfection required 🙌 I’m officially four years post–heart attack and wow… typing that still hits. I’m beyond grateful to still be here, still spreading this message, still riding this messy wa... | 33m 51s | ||||||
| 2/4/26 |  #130 Heart Disease in Women: The Shocking Truth Every Woman Needs to Hear | Send us Fan Mail Hey my messy warriors 💖🫀 On this episode of Everything’s Messy Podcast : February is Heart Month, and this one is close to my heart—literally. Six days before I turned 43, I had a heart attack, and while I’ve shared pieces of my story before, this episode isn’t about the origin story. It’s about the data. The raw, uncomfortable, mind-blowing facts about why heart disease is quietly devastating women—and why so many of us have no idea it’s happening. Heart disease is the ... | 35m 53s | ||||||
| 1/28/26 |  #129 Two Suitcases to a Full Life | Send us Fan Mail On this episode of Everything's Messy Podcast I’m hanging out with the fabulous Holly McDonald — SoCal realtor, TV host, East Coast transplant, and full-blown messy mom in the best way. 🌴🏡 We dive into how she packed two suitcases, chased a college internship to California, accidentally fell in love with both the lifestyle and real estate, and never looked back. But of course… we don’t stop at the highlight reel. We get real about the messy middle of motherhood, mom guilt, ju... | 38m 23s | ||||||
| 1/21/26 |  #128 Black Seed Oil for Hashimoto’s: Can It Reduce Inflammation, Antibodies & Thyroid Symptoms? | Send us Fan Mail If you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast, I’m diving into the research behind black seed oil and why I’m personally testing it as part of my Hashimoto’s wellness journey. We talk about how chronic inflammation impacts thyroid health, why gut health plays such a critical role in autoimmune co... | 24m 37s | ||||||
| 1/14/26 |  #127 Glutathione Explained: The Body’s Most Powerful Antioxidant & Why You Might Be Low | Send us Fan Mail In this episode of Everything’s Messy Podcast , I have to give the biggest shout-out to my listeners in Australia and New Zealand. When I looked back at my stats from last year, once again you all showed up in a big way, and it honestly blows my mind that this little podcast reaches across the world. I’m so grateful you’re here, and if any of you “down under” have a messy wellness story you want to share, I would absolutely love to hear from you and maybe even have you on the... | 31m 26s | ||||||
| 1/7/26 |  #126 Find Your Why...... | Send us Fan Mail Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested where you could, laughed where it mattered, and are easing into this new year without the pressure to be “on” or “perfect.” Because spoiler alert: we’re not doing perfection here—we’re doing truth. This episode is all about finding your wh... | 45m 46s | ||||||
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