Yoga Nidra: Held And Changed

About this episode

This episode features a Yoga Nidra meditation designed to help listeners relax and imagine resting in a hammock.

Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation. For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpson. Send us a text! Support the show If you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast...

People in this episode

Host: Whitney R. Simpson

Topics covered

• Yoga Nidra
• meditation
• relaxation
• spirituality
• self-care

Keywords

• Yoga Nidra
• meditation
• relaxation
• spirituality
• Whitney R. Simpson

Mentioned in this episode

Books & works: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit, Fully Human, Fully Divine

More episodes of Exploring Peace Meditations

• Lectio Divina: Prophetic Presence · April 10, 2026 · 12 min
• Guided Meditation: Fed by God · April 3, 2026 · 8 min
• Loving Kindness: Love Others · March 27, 2026 · 9 min
• Lectio Divina: Looking to Understand · March 20, 2026 · 12 min
• Breath Prayer: New Life · February 20, 2026 · 8 min
• Bonus Episode: Embodied Living · February 13, 2026 · 42 min