Explosive Mechanics | Strength, Speed & Power
by Jared Bidne: Strength Conditioning Coach and Podcaster
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From 10 epsHost
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Recent episodes
Episode 103 - Brief Maximal Tension Method
Apr 21, 2026
29m 25s
Episode 102 - Speed, Squat, & Jump Questions
Mar 4, 2026
32m 44s
Episode 101 - Velocity-based Training Mistakes
Jan 24, 2026
23m 54s
Episode 100 - My Last Visit to Westside Barbell
Mar 30, 2025
43m 21s
Episode 99 - Speed Training For Athletes
Jan 27, 2025
39m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 |  Episode 103 - Brief Maximal Tension Method✨ | Brief Maximal Tension Methodstrength training+3 | — | — | — | Brief Maximal Tension Methodstrength training+3 | — | 29m 25s | |
| 3/4/26 |  Episode 102 - Speed, Squat, & Jump Questions✨ | squat stancesquat speed+2 | — | — | — | squatspeed+4 | — | 32m 44s | |
| 1/24/26 |  Episode 101 - Velocity-based Training Mistakes✨ | velocity-based trainingmuscular tension+3 | — | — | — | velocity-based trainingmuscular tension+3 | — | 23m 54s | |
| 3/30/25 |  Episode 100 - My Last Visit to Westside Barbell✨ | Westside BarbellLouie Simmons+3 | — | Westside Barbell | — | Westside BarbellLouie Simmons+3 | — | 43m 21s | |
| 1/27/25 |  Episode 99 - Speed Training For Athletes✨ | speed trainingathlete performance+3 | — | — | — | speed trainingathletes+3 | — | 39m 58s | |
| 1/13/25 |  Episode 98 - Why We Box Squat✨ | box squatspeed training+3 | — | — | — | box squatspeed training+3 | — | 42m 22s | |
| 12/21/24 |  Episode 97 - Results with Joseph Villa and Online Training✨ | online trainingclient results+3 | Joseph Villa | — | — | online trainingfitness results+3 | — | 51m 00s | |
| 10/8/24 |  Episode 96 - Q and A With Daniel Blair✨ | athletic trainingsports performance+3 | Daniel Blair | — | — | athletic trainingsports performance+3 | — | 2h 01m 19s | |
| 9/9/24 |  Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance✨ | dumbbell jumpsOlympic lifts+3 | — | — | — | dumbbell jumpsOlympic lifts+3 | — | 42m 47s | |
| 7/31/24 |  Episode 94 - Weekly Shit✨ | gym trainingathlete performance+3 | — | — | gym | gymtraining+5 | — | 20m 31s | |
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| 6/30/24 |  Episode 93 - Its Ok To Miss Reps While Benching or Squatting | In this episode, Jared goes over how it is ok to miss reps when benching or squatting. | — | ||||||
| 5/22/24 |  Episode 92 - Power Cleans Are A Waste | In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance. 1) Jareds history and experience. 2) Science behind the tensions and understanding strength. 3) Results and how Jared came his conclusion. 4) How to get the best results. | — | ||||||
| 4/24/24 |  Episode 91 - Weekly Shit and Training Questions | In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email. | — | ||||||
| 4/20/24 |  Episode 90 - Squat and Jump Training Questions | In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds. | — | ||||||
| 3/16/24 |  Episode 89 - Training and Science | In this episode, Jared talks about training and the science behind the results. | — | ||||||
| 3/12/24 |  Episode 88 - Training Results | In this episode, Jared goes over the monthly resutls he sees at the gym. | — | ||||||
| 11/6/23 |  Episode 87 - Squat Ratios, Box Squat Pads, and Questions | In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives. | — | ||||||
| 11/4/23 |  Episode 86 - Manipulating Training Numbers | In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly. | — | ||||||
| 10/8/23 |  Episode 85 - Measuring For Broke Folk | In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps. | — | ||||||
| 10/5/23 |  Episode 84 - Psychologically Training Athletes | In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer. | — | ||||||
| 8/27/23 |  Episode 83 - I hate Box Squats | In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game. | — | ||||||
| 8/11/23 |  Episode 82 - Programming Q and A | In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories. | — | ||||||
| 6/24/23 |  Episode 81 - Speed Training Lies | In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught. | — | ||||||
| 6/17/23 |  Episode 80 - Why Your Training Program Sucks | In this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results. | — | ||||||
| 6/2/23 |  Episode 79 - Weekly Shit | In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention. | — | ||||||
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