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On the show
From 10 epsHost
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Recent episodes
Episode 54 | Longevity in snowboarding with Ethan Morgan
May 31, 2026
31m 33s
Episode 53 | Ice swimming & the science behind it With Daniel Patakfalvi
Mar 1, 2026
40m 17s
Episode #52 | Durability over diagnosis: Preparing the body for extreme sports with Nico Kirschstein-Smith
Jan 30, 2026
39m 24s
Episode #51 | The world of bodysurfing with Scotti Schafer
Sep 30, 2025
29m 48s
Episode #50 | Deep dive in to professional wakeboarding & coaching with Trav Beaton
Jul 31, 2025
25m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 | Episode 54 | Longevity in snowboarding with Ethan Morgan | In this episode, Ryan Blake speaks with professional snowboarder Ethan Morgan about what it takes to build a long and sustainable career in action sports.They discuss the real demands of snowboarding, common mistakes riders make in their preparation, the role of training and recovery, managing injury and risk, and what separates athletes who continue to progress from those who struggle to stay in the sport. Drawing on more than two decades of experience, Ethan shares practical insights on performance, consistency, and longevity that apply both on and off the mountain.Links mentioned in this episode:- https://www.instagram.com/morgan_freemanson- https://www.instagram.com/diyx_strt_jam | 31m 33s | ||||||
| 3/1/26 | Episode 53 | Ice swimming & the science behind it With Daniel Patakfalvi✨ | Ice swimmingscience of ice swimming+5 | Daniel Patakfalvi | Ice Swimming | — | initial responsecontrol under stress+3 | — | 40m 17s | |
| 1/30/26 | Episode #52 | Durability over diagnosis: Preparing the body for extreme sports with Nico Kirschstein-Smith✨ | durabilityextreme sports+2 | Nico Kirschstein-Smith | — | — | extreme sports performancebody preparation+1 | — | 39m 24s | |
| 9/30/25 | Episode #51 | The world of bodysurfing with Scotti Schafer✨ | bodysurfingsports+1 | Scotti Schafer | — | — | InstagramIBSA+1 | — | 29m 48s | |
| 7/31/25 | Episode #50 | Deep dive in to professional wakeboarding & coaching with Trav Beaton✨ | professional wakeboardingcoaching | Trav Beaton | — | — | wakeboardingsports+1 | — | 25m 05s | |
| 5/29/25 | Episode #49 | Behind the scenes of world class waterskiing with Will Asher✨ | waterskiingsports performance+1 | Will Asher | — | — | waterskiingathlete+1 | — | 24m 46s | |
| 3/28/25 | Episode #48 | The art & science of endurance training with Emma O'Toole✨ | endurance trainingultra endurance+1 | Emma O'Toole | Built to Endure | — | endurancetraining+1 | — | 32m 15s | |
| 1/30/25 | Episode #47 | Exploring the ins & outs of surfing with Ross James✨ | surfingextreme sports+1 | Ross James | surfboardwetsuit+1 | — | surfing techniquessurf culture+1 | — | 33m 59s | |
| 9/30/24 | Episode #46 | Preparing for & performing an ironman with Simon Olney✨ | Ironmantriathlon+2 | Simon Olney | Phazon Triathlon | — | endurance sportstraining+1 | — | 57m 03s | |
| 6/30/24 | Episode #45 | One love with Brett Hodgkins-Jarvis✨ | one loveextreme sports+1 | Brett Hodgkins-Jarvis | One Love Academy | — | Brett Hodgkins-JarvisOne Love Academy | — | 42m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/31/24 | Episode #44 | Reflections on the water with Lex Balladon✨ | water sportsreflections+1 | Lex Balladon | — | — | extreme sportsperformance+1 | — | 33m 08s | |
| 12/31/23 | Episode #43 | Applied nutrition with David Dunne | In this episode Ryan Blake chats applied nutirion with David Dunne.Links mentioned in this episode:https://www.hexis.live/ | 25m 49s | ||||||
| 8/31/23 | Episode #42 | Psychotherapy with Chloe Svolakos | In this episode Ryan Blake chats psychotherapy with Chloe Svolakos.Links mentioned in this episode:https://www.instagram.com/chloe.kalohttps://www.instagram.com/altatherapyhttps://helloalma.com | 58m 38s | ||||||
| 4/30/23 | Episode #41 | Mindset coaching with Lewis Hatchett | In this episode Ryan Blake chats mindset coaching with Lewis Hatchett.Links mentioned in this episode:https://lewishatchett.comhttps://lewishatchett.com/mindstronghttps://lewishatchett.com/podcast | 43m 05s | ||||||
| 8/31/22 | Episode #40 | Past, present & future of the health & fitness industry with Adam Lubbock | In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock.Links mentioned in this episode:Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/ | 1h 01m 50s | ||||||
| 6/30/22 | Episode #39 | Freediving with Alexander Nilsson | In this episode Ryan Blake chats freediving with Alexander Nilsson.Links mentioned in this episode:Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediver | 1h 03m 38s | ||||||
| 4/30/22 | Epsiode #38 | Leadership with Nigel Briers | In this episode Ryan Blake chats leadership with Nigel Briers.Links mentioned in this episode:Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472 James Kerr - Legacy | https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353XNigel Briers - Email | nb@stpaulsschool.org.uk | 42m 51s | ||||||
| 2/28/22 | Episode #37 | Prrofessional ballet dancing with Kealan McLaughlin | In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin.Links mentioned in this episode:Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys | 47m 04s | ||||||
| 11/30/21 | Episode #36 | Injury prevention & performance enhancement for runners with Tom Scales | In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom ScalesLinks mentioned in this episode:Profeet Website | https://profeet.co.uk/ Profeet Instagram | https://www.instagram.com/profeetcustom | 42m 53s | ||||||
| 9/30/21 | Episode #35 | DNA profiling with Wez Pooley | In this episode Ryan Blake chats DNA profiling with Wez Pooley.Links mentioned in this episode:Muhdo | https://muhdo.com/ | 27m 24s | ||||||
| 7/31/21 | Episode #34 | All things running with Kev Quinn | In this episode Ryan Blake chats all things running with Kev Quinn.Links mentioned in this episode:Kev Quinn | https://www.instagram.com/kevquinn_ Team Real Runners | https://www.instagram.com/teamrealrunners New Balance Running | https://www.instagram.com/newbalance Intersport Running | https://www.instagram.com/intersportrunning | 49m 20s | ||||||
| 5/31/21 | Episode #33 | Performance nutrition with Jen Carter | In this episode Ryan Blake chats performance nutrition with Jen Carter.Links mentioned in this episode:Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carterJen Carter Twitter | https://twitter.com/jen_nutritionjcInformed Sport | https://sport.wetestyoutrust.com/ Global Dro | https://www.globaldro.com | 26m 50s | ||||||
| 3/31/21 | Episode #32 | Performance vision with Dr Zoe Wimshurst | In this episode Ryan Blake chats performance vision with Zoe Wimshurst.Links mentioned in this episode:Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ronaldo - Tested To The Limit | https://youtu.be/FmGybMlOLTY Pulfrich Effect | https://youtu.be/Q-v4LsbFc5c | 42m 06s | ||||||
| 1/31/21 | Episode #31 | Sport yoga with Helena Shirley | In this episode Ryan Blake chats sport yoga with Helena Shirley.Links mentioned in this episode:Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitnessSarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah KeyFunctional anatomy of yoga by David Keil | 39m 43s | ||||||
| 11/30/20 | Episode #30 | The role of biomechanics in & on sports performance with Tom Stringwell | Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell.Links mentioned in this episode:Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/ Dan Baker’s Power Resources | https://www.danbakerstrength.com/resources Journal Of Strength & Conditioning Research | https://journals.lww.com/nsca-jscr/pages/default.aspx Stuart McGill | https://www.backfitpro.com/ Paul Gamble Textbooks | https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share Stuart Yule | https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk Your Gym Sports Performance | https://ygsp.co.uk/ UKSCA | https://www.uksca.org.uk/ NSCA | https://www.nsca.com/ | 1h 00m 52s | ||||||
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