229 - Twisted Tuesday: - The Hidden Fear of Remission & Why Eating More May Be the Missing Key to Fat Loss
About this episode
Amy discusses the anxiety surrounding cancer scans and the challenges of remission while addressing common fat loss mistakes and the importance of metabolic rebuilding.
Amy opens up about the anxiety that comes before cancer scans, sharing the emotional reality of living with stage 4 lung cancer and why remission can sometimes feel more stressful than treatment itself. She also breaks down one of the biggest mistakes women make with fat loss—staying in a calorie deficit too long—and explains how strategic metabolic rebuilding phases can help create a stronger, leaner, and healthier body.
More episodes of F* It!
- 237 - You Already Know What To Do. That Was Never The Problem.
- 236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
- 235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
- 234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
- 233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
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