230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things
About this episode
Amy discusses her decision to enter a fat-loss phase during her cancer journey and the associated challenges and mindset shifts.
Amy shares why she's intentionally entering a short fat-loss phase despite being happy with her physique and continuing her cancer journey. She opens up about food noise, hunger, maintenance calories, mindset shifts, and why embracing hard challenges can reignite personal growth and self-confidence.
More episodes of F* It!
- 237 - You Already Know What To Do. That Was Never The Problem.
- 236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
- 235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
- 234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
- 233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
- 232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
Explore listener stats, chart rankings, contacts and more on the F* It! podcast page.