Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Alternative Health#1855K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·20 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
2.8K to 17K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Hormones in Midlife Part 2: New Insights and Experiences
May 2, 2026
28m 40s
What to Actually Eat in Midlife: High-Protein, High-Fiber Made Simple
Apr 18, 2026
25m 59s
Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife
Mar 27, 2026
34m 25s
The Quiet Burnout of Midlife Women: Carrying the Mental Load
Mar 12, 2026
22m 21s
Laugh. Jump. Live. Without Leaking.
Feb 27, 2026
38m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | Hormones in Midlife Part 2: New Insights and Experiences | Send us Fan Mail Hormone Therapy Updates: GLP-1s, Progesterone Intolerance, Patch Shortages & Better Menopause Care In this Fated to Fabulous episode, the hosts revisit hormones to address women’s confusion from too much conflicting information and share updated insights from Vicki’s practice. They discuss how hormone therapy can affect other medications, including the need to recheck thyroid labs after starting estrogen, and clarify that hormone therapy isn’t a weight-loss solution, tho... | 28m 40s | ||||||
| 4/18/26 | What to Actually Eat in Midlife: High-Protein, High-Fiber Made Simple | Send us Fan Mail If you’ve ever stood in your kitchen wondering “what should I eat?” this episode is for you. We’re breaking down how to simplify meal planning, reduce decision fatigue, and build balanced meals that actually support your body in midlife, without overcomplicating it. We also tackle one of the biggest misconceptions online right now: the fear of fruit. Whole fruit isn’t the problem—and we explain why. In this episode, we cover: Why fruit is not the enemy 🍎How meal planning r... | 25m 59s | ||||||
| 3/27/26 | Licensed Psychotherapist Guest: The Integrated Menopause Care Model A Smarter Way to Heal in Midlife | Send us Fan Mail EMDR, Trauma & Menopause: Calming the Nervous System in Midlife with Sarah Benoit On Faded To Fabulous, the hosts interview licensed psychotherapist and trauma specialist Sarah Benoit about EMDR (Eye Movement Desensitization and Reprocessing) and why nervous system regulation and trauma work are especially important for women in midlife. Sarah explains how EMDR uses bilateral stimulation to help “unstick” traumatic memories so they no longer feel like they’re happening i... | 34m 25s | ||||||
| 3/12/26 | The Quiet Burnout of Midlife Women: Carrying the Mental Load | Send us Fan Mail In this episode, Kim and Vicki talk about the mental load many midlife women carry... the constant planning, remembering, and managing of everything behind the scenes of daily life. From meals and schedules to vacations and family logistics, being the household “project manager” can quietly lead to burnout. They unpack why phrases like “just make me a list” can add to the burden, how perimenopause and shifting hormones can amplify stress and resentment, and the signs th... | 22m 21s | ||||||
| 2/27/26 | Laugh. Jump. Live. Without Leaking. | Send us Fan Mail Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength. In this episode of Faded to Fabulous, Kim is joined by Megha... | 38m 29s | ||||||
| 2/13/26 | Body Image in Menopause: Letting Go of Old Beliefs | Send us Fan Mail In this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife. From cultural expectations and diet culture to personal stories and menopause-related changes, they unpack why body dissatisfaction often intensifies during this stage — and how to start shifting the narrative. This isn’t about toxic positivity or pretending everything feels fine. It’s about understanding where these beliefs came from, rel... | 30m 30s | ||||||
| 1/30/26 | Friendships That Evolve: How to Nurture or Release with Grace | Send us Fan Mail In this episode of Faded to Fabulous: Real Talk for Midlife Women, we dive into the very real and often emotional evolution of friendships in midlife. As life changes, so do our relationships. From shifting priorities and busy schedules to emotional growth and distance, friendships don’t always look the way they used to and that’s okay. 💛 Join us as we share personal stories, laugh through relatable moments, and explore how to: 🌿 Nurture meaningful, supporti... | 24m 01s | ||||||
| 1/16/26 | Stronger, Not Smaller: Redefining Fitness After 40 | Send us Fan Mail Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨ In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller. We’re joined by Cynthia Walker, seasoned personal trainer and owner of Inner Athlete, who shares her journey and passion for helping women feel confident, capable, and strong after 40 🏋️♀️💖 Together, we talk about the unique challenges women face in midlif... | 19m 17s | ||||||
| 1/3/26 | Surviving the Sandwich Generation: Reclaiming Your Time, Energy, and Self | Send us Fan Mail Feeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out. Vicki and Kim share personal stories and practical coaching tools to help you set boundaries, manage stress, and protect your energy. Kim walks through simple strategies for planning ahead, having tough conversations with parents, and avoiding caregiver bu... | 24m 03s | ||||||
| 12/19/25 | Beauty and Aging: Insights from Refined Beauty | Send us Fan Mail Aging with Intention: Skincare & Enhancements | Nurse Megan McCarthy ✨ In this episode of Faded to Fabulous: Real Talk for Midlife Women, we sit down with Meghan McCarthy, RN, owner of Refined Beauty Med Spa in Nashua, NH, to talk all things skincare, aesthetics, and aging with intention 💖 We break down: ✨ Botox & fillers — what they actually do ✨ Collagen, regenerative & biostimulating treatments ✨ How hormones impact midlife skin ✨ Simple, effective skincare (... | 33m 52s | ||||||
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| 12/5/25 | Holiday Hustle, Midlife Wisdom: A Faded to Fabulous Q&A | Send us Fan Mail ✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday Edition The holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and a to-do list that never ends. 🎄😅 In this special holiday edition of Faded to Fabulous, Kim and Vicki show up in full festive gear to bring you laughter, gratitude, real talk, and zero judgment. This passion project is completely ad-free and ... | 27m 16s | ||||||
| 11/21/25 | Midlife, Medicine & Metabolism: The Truth About GLP-1s | Send us Fan Mail In Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thrilled to introduce our guest, Caroline Toussaint, FNP. Together, we break down the real conversations happening in clinics today: ✨ What’s changing in women’s health ✨ What midlife women are actually struggling with ✨ And how GLP-1 medications fit into the bigger picture We unpack everything from the latest FDA updates on estrogen products, to whe... | 33m 14s | ||||||
| 11/7/25 | The I Don't Care Club & Finding Freedom in Midlife | Send us Fan Mail Welcome back, ladies 💕 In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling. We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supportin... | 17m 41s | ||||||
| 10/24/25 | Lotions, Potions, and Pellets: The Menopause Grift Exposed | Send us Fan Mail Lotions, Potions & Pellets: The Menopause Grift Exposed In this episode of Faded to Fabulous, Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸 From pricey “miracle” supplements to misleading social media ads, they expose how marketing tactics prey on women’s frustration and confusion. You’ll learn how to separate evidence-based care from clever scams, spot grifters posing as experts, and make smart, informed choices about... | 14m 05s | ||||||
| 10/10/25 | More Than Cottage Cheese: Rethinking Protein in Midlife | Send us Fan Mail Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced. You’ll learn: ✨ Why protein needs increase during midlife and menopause ✨ How to hit the ideal target (1.2–1.5g per kg of body weight) ✨ The truth about plant vs. animal proteins ✨ Easy, realistic wa... | 17m 02s | ||||||
| 9/26/25 | The Outskirts of Menopause | Send us Fan Mail Menopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well past menopause, Vicki shares why it’s so important to focus on individual symptoms rather than just lab results. You’ll hear insights on: ✨ What perimenopause really looks like and how to manage it ✨ Post-menopausal concerns an... | 12m 17s | ||||||
| 9/12/25 | Cracking the Code: Understanding Midlife Weight Gain | Send us Fan Mail Breaking Down Midlife Weight Myths In this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss medications and the impact of shifting hormones. 🎧 Episode 4 is streaming now — listen on Spotify, A... | 17m 23s | ||||||
| 8/29/25 | Sexuality: The Talk We All Need | Send us Fan Mail In this episode of Faded to Fabulous, Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause. From vaginal dryness and decreased libido to the emotional toll of shame and embarrassment, Vicki shares the real reasons so many women stay silent — and why it’s time to speak up. 🗣️✨ You’ll hear practical tips for starting the conversation with your partner ❤️, proven treatments like vaginal estrogen 🌸, and how brea... | 11m 39s | ||||||
| 8/15/25 | Why is Getting Menopause Care So Hard? | Send us Fan Mail In this episode of Faded to Fabulous, Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve. 👩⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki pulls back the curtain on why so many women struggle to find answers, starting with the lasting impact of the WHI study and how it reshaped hormone therapy for an entire generation. 👩⚕️ She shares the red flags to watch for in a provider, the k... | 16m 55s | ||||||
| 8/15/25 |  Meet Kim and Vicki: The Women behind Faded to Fabulous | Send us Fan Mail In our inaugural episode of Faded to Fabulous, we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence. 👩⚕️ Kim is a Registered Dietitian and Certified Life Coach. 👩⚕️ Vicki is a Family Nurse Practitioner with a special focus on menopause and integrative health. Together, we’re on a mission to bust myths, break down barriers, and bring real, evidence-based support to women who’ve ... | 26m 02s | ||||||
| 7/17/25 | Faded to Fabulous: The Menopause Podcast Introduction | Send us Fan Mail In this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-based advice, real talk, and a whole lot of support. ✨ Ready to ditch the confusion and take back your vitality? You’re in the right place. 🎧 New episodes drop twice a month. Subscribe and join the Faded to Fabulous community toda... | 0m 27s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.