Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Do you ever wonder if snacking between meals is something you shouldn’t be doing?For a lot of people, snacks come with a weird little side of guilt. You may have heard that snacking is unhealthy, that you should only eat at mealtimes, or that needing food between meals means you’re somehow doing something wrong. And when you’re trying to build more trust with your body, it can feel confusing to know when snacks are helpful, when they’re needed, and how to make them feel more satisfying.In today’s episode, you’ll hear part four of the Tiny Talks series with my six-year-old daughter. We’re talking all things snacks—why they matter, what can happen when you wait too long to eat, and how to think about snack foods in a way that feels simple instead of stressful. It’s funny, very unscripted, and a sweet reminder that snacks don’t have to be a problem to fix.A few things you can expect to hear in this episode include…🐠 My six-year-old’s very strong feelings about a certain beloved snack food😅 What can happen when you show up to dinner a little too ready to eat💛 A simple way to think about making snacks more satisfying without turning it into a food rule🍽️ Why snacks can actually help mealtime feel more peaceful🎙️ A surprise guest appearance with a very specific sea salt caramel opinionResources mentioned:> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if learning about nutrition could feel less like a rulebook and more like curiosity?When you’ve spent years feeling stressed about food, even nutrition information can start to feel loaded. Carbs, fats, protein, vitamins—it can all get tangled up with fear, rules, and the pressure to “do it right.” And sometimes, even the helpful stuff starts to feel like one more thing you’re supposed to perfect.In today’s episode, you’ll hear the second mini conversation in my summer series with my six-year-old daughter. We’re keeping it simple, sweet, and completely unscripted as we talk about nutrients from a kid’s perspective. And honestly, there’s something really refreshing about hearing food and nutrition explained without all the shame, stress, or diet-culture baggage.A few things you can expect to hear in this episode include…🥕 A kid-friendly conversation about vitamins and where they show up in food🥛 A simple peek at macronutrients without turning food into a math problem🍠 My 6-year-old’s thoughts on carrots, sweet potatoes, peppers, and the very real tragedy of food tasting bad💛 A gentle reminder that your body needs more than one kind of nutrient to feel good🎙️ The sweet chaos of an unscripted mom-and-daughter episodeResources mentioned:> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes?If you love Jesus and want to honor God with your body, it can feel deeply confusing when food rules, body anxiety, and spiritual guilt all start sounding like the same voice. You may wonder whether caring about your health is wise, or whether you’re just slipping back into control. And when Christian language gets tangled up with diet culture, it can leave you feeling like you haven’t just failed a plan, you’ve failed God.In today’s episode, I’m sharing my spicy dietitian hot take on what happens when diet culture gets dressed up as discipleship. We’re talking about the subtle ways body shame can hide behind words like discipline, self-control, stewardship, and “taking care of your temple.” And if you’ve ever felt torn between wanting food freedom and wanting to be faithful, this conversation will help you start noticing what’s actually driving the way you relate to food and your body.A few things you can expect to hear in this episode include…🔥 Why “Christianized diet culture” can feel so much heavier than regular diet culture🪞 The sneaky body image beliefs that show up in mirrors, photos, jeans, and everyday moments🥗 Why the same “healthy” choice can come from two very different places📖 The faith-based language that can either point you toward freedom, or keep you stuck in shame🕊️ A gentle but honest question to ask when a program, devotional, or teaching claims to be Christ-centeredResources mentioned:> Check out my blog post that goes along with this episode for even more strategies on how to take a Christ-centered approach to better body image.> Listen to episode 11 where Heather Creekmore helps to break down Psalm 139:14.> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What does food freedom actually look like in real life… when it’s not a highlight reel?You might think food freedom is something dramatic or obvious—but in your day-to-day life, it still feels like constant mental chatter, second-guessing, and pressure to “get it right.” Even when you’re trying to trust God and do things differently, there’s still this exhausting loop of overthinking food, questioning your body, and wondering if you’re messing it all up.And if you’re honest, part of you wonders… will it always feel this loud?In today’s episode, we’re pulling back the curtain on what food freedom actually looks like in a normal, random Tuesday afternoon. Not the polished version, the real one. The kind that feels grounded and sustainable. You’ll start to see why the peace you’re craving isn’t found in doing more, but in thinking differently, and how that transformation really begins.A few things you can expect to hear in this episode include…🧠 What “mental quiet” around food actually feels like (and why you may not even realize how loud it’s been)🧭 The surprising shift that replaces all-or-nothing thinking in your everyday decisions💭 The subtle way control is keeping you stuck in food anxiety (even when it feels helpful)🤍 What trusting your body really looks like in real life, not just in theory🔥 Why practicing this inside the right environment changes EVERYTHING about your progressResources mentioned:> Get LIMITED TIME BONUSES + 1-to-1 messaging support when you enroll in The Joy-Filled Eater Course, now through May 18th, 2026!Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd.*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Looking for faith-rooted resources to help you navigate body image and food freedom?You love learning and growing, but when it comes to body image and food freedom, it can feel overwhelming to know where to turn. There are so many voices, opinions, and strategies, and not all of them align with your faith or the freedom you’re actually craving. You don’t just want information… you want truth that feels grounded, trustworthy, and rooted in Christ.In today’s episode, I’m sharing a curated list of powerful, faith-based resources that can support you as you continue this journey. These are tools you can come back to when you want to go deeper, reflect more intentionally, and reconnect with truth. If you’ve been craving something more than just quick encouragement, this episode will open the door to that next layer.A few things you can expect to hear in this episode include…📖 A collection of my most trusted, faith-centered body image resources💭 Different types of books that meet you in different seasons of your food freedom & body image journey🙏 How scripture plays a role in renewing your perspective✨ Why who you learn from matters more than you think💡 A simple way to approach deeper growth without overwhelmResources mentioned:> CLICK HERE to get the full shownotes on the blog> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Why does eating “healthy” still leave you feeling unsatisfied and stuck?You know what to eat. You’ve read the labels, followed the rules, tried to be “good.” But somehow, food still feels exhausting. You’re left staring into a full fridge, disconnected from what you actually want, and wondering why nothing feels satisfying.In today’s episode, we’re unpacking what it really means to nourish your body—beyond just food rules and nutrition labels. You’ll begin to see why satisfaction, variety, and even your spiritual and emotional health play a bigger role than you may realize. And we’ll gently shift your perspective from restriction to something far more freeing.A few things you can expect to hear in this episode include…🧊 Why a full fridge can still leave you feeling unsatisfied📏 The deeper reason food rules keep you stuck in the same cycle➕ A simple mindset shift that changes how you approach your plate❤️ What “nourishment” really means beyond just physical health🍪 The surprising connection between satisfaction and overeatingResources mentioned:> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. And be sure to grab The JFE BONUS Vault for even more food freedom & body image resources from over a dozen other specialists on topics like coping skills, cooking and food prep, strength training, and tons more!> The Stronger Collective App: Workouts & Wellness for Christian Women> Episode 9: The Most Effective Way to Challenge Your Food Fears in Eating Disorder Recovery> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Why do your thoughts feel so loud—and what does it actually look like to take them captive?You love Jesus. You want to think differently about food and your body. But your mind feels like it’s constantly running—looping through food guilt, body comparison, and “I should be doing better” thoughts that won’t slow down. And no matter how hard you try, it feels like your brain just won’t cooperate.In today’s episode, we’re unpacking why your thoughts don’t just “shut off” and why that doesn’t mean something is wrong with you. You’ll start to see how your brain is wired, how your thought patterns have been trained over time, and how scripture offers a more practical (and freeing) way to engage with what’s happening in your mind.A few things you can expect to hear in this episode include…🧠 Why your brain actually isn’t designed to be quiet🔁 The hidden system that keeps reinforcing food and body thoughts⚡ What’s really happening when your mind starts spiraling🧩 Why “just take your thoughts captive” feels so hard in real life💭 A simple, grace-filled framework to start interrupting the noiseResources mentioned:> The Blue Letter Bible> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Is your nighttime binge eating actually a sign that your body hasn’t been nourished enough during the day?If evenings feel like the time when everything falls apart with food, you’re not alone. Many Christian women spend the day trying to “be good,” only to find themselves overeating or binging later—and then drowning in guilt afterward.It can feel confusing and discouraging. You might assume it’s a willpower problem, emotional eating, or a lack of discipline. But in many cases, the real issue started much earlier in the day.In today’s episode, we explore a hidden driver behind nighttime overeating that many women completely overlook. You’ll hear why your body’s response to restriction is actually biological, how subtle under-fueling can intensify cravings and food thoughts, and why healing your relationship with food often begins long before dinner.A few things you can expect to hear in this episode include…🍽️ The surprising reason nighttime binge eating often starts hours earlier in the day🧠 What “food noise” may be trying to signal about your body’s needs⏳ The subtle eating patterns that quietly increase evening cravings⚠️ Why trying to “eat less tomorrow” can keep the restrict-binge cycle going💛 The compassionate perspective that can help you stop blaming yourself and start understanding your bodyResources mentioned:> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Subscribe to my personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Are you accidentally creating more food guilt by saving “the best for last” on your dinner plate?You might not even realize you’re doing it. You rush through the “normal” foods on your plate just to get to the one you’re most excited about. And then somehow, by the end of the meal, you feel overly full… or slightly out of control… or already spiraling into guilt. It feels small, but it leaves you unsettled.That’s because this habit isn’t just about food. It’s about hierarchy, scarcity, and the subtle belief that pleasure has to wait.In today’s episode, we’re unpacking why this common dinner-table rule may be quietly disconnecting you from your hunger and fullness cues and how it can reinforce food obsession without you even noticing. You’ll hear a simple shift that can help you experience more satisfaction, less urgency, and more peace at the end of your meals.A few things you can expect to hear in this episode include…🍽️ Why “saving the best for last” can disconnect you from fullness 🎵 The surprising playlist analogy that explains food scarcity 🧠 How food hierarchies quietly fuel binge eating and overeating 😔 The link between urgency, scarcity, and post-meal guilt ✨ A simple shift that builds steady satisfaction throughout your mealResources mentioned:> Subscribe to my personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if the reason food and body image triggers still feel so intense isn’t because you’re doing something wrong—but because you’ve been relying on the wrong kind of relief?When a trigger hits, it makes sense to want the discomfort to stop as fast as possible. You might reach for coping skills, distractions, or anything that helps you calm down in the moment. But over time, this can quietly leave you feeling discouraged, stuck, or questioning why confidence still feels out of reach.In today’s episode, we’re talking about a completely different way to respond when triggers show up—one that shifts how you see discomfort and helps you build trust in yourself again. This conversation is for you if you’re tired of just surviving triggers and want to feel more capable when they happen.A few things you can expect to hear in this episode include…🧠 Why feeling triggered doesn’t mean you’re failing 🧩 The hidden reason coping skills can stall confidence 🏋️‍♀️ How discomfort can actually make you stronger 🔄 The subtle pattern that keeps triggers feeling repetitive 💬 A powerful question to ask yourself in hard momentsResources mentioned:> Get your copy of one of my students’ favorite resource, The Body Image Cheat Sheet for FREE.> Are you a busy online entrepreneur who’s ready to start getting your time back and growing your business? CLICK HERE to grab my totally free Delegation Decoder that’s gonna show you where you claim hours back on your calendar every single week. And if you’re ready to start reclaiming that time so you can finally scale your business in a way that’s fun and life-giving, fill out an application for the beta round of The Intern Accelerator, NOW OPEN to all online health & wellness entrepreneurs.> Subscribe to my personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if this year isn’t about fixing yourself, but getting curious instead?So many of us approach growth the same way we approach food: with pressure, expectations, and an unspoken fear of getting it wrong. Even good intentions can quietly turn into another way to perform, strive, or feel behind. And over time, that posture becomes exhausting.In today’s episode, I’m sharing my word for 2026 and the unexpected way I’m supporting it. Instead of rigid goals or heavy resolutions, I chose a softer framework that’s changing how I think about growth, food freedom, and faith. This conversation is less about doing more… and more about approaching life with curiosity and compassion.A few things you can expect to hear in this episode include…🍞 Why growth doesn’t have to start with fixing anything🌱 How curiosity can replace pressure without losing momentum🤍 The surprising connection between exploration and food freedom👣 What happens when you let yourself be a beginner again🙏 A gentler question to carry into your relationship with food this yearResources mentioned:> Become a VIP Podcast Insider HERE to access BONUS resources and my weekly personal newsletter, The Full Plate Press.> Download my MOST FAVORITE fitness and wellness app for Christian women, The Stronger Collective*Full disclosure → This is my personal referral link because I’ve chosen to partner with TSC since I believe in their mission SO much!> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if the reason food freedom keeps feeling out of reach isn’t because you lack motivation, but because you’re leaning on the wrong thing altogether?If you’ve been telling yourself you just need more motivation to eat better, be more consistent, or stop spiraling with food, this episode is going to challenge that belief in the most relieving way. The constant pressure to “get it right” can quietly fuel body image anxiety, food guilt, and that exhausting sense of starting over again and again.In today’s episode, we’re peeling back why motivation is such an unstable foundation for food freedom—and what actually helps you feel calmer, more grounded, and more at peace in your body. This conversation will help you rethink what progress really looks like and why consistency doesn’t have to feel heavy, restrictive, or overwhelming.A few things you can expect to hear in this episode include…🧠 Why relying on motivation can actually increase food noise and body anxiety🌱 The subtle daily anchors that quietly reshape your relationship with food🗓️ How consistency can feel safer and more freeing than “trying harder”🔁 What might be keeping you stuck in the start-over cycle without realizing it🙏 The surprising connection between faith, everyday practices, and body peaceResources mentioned:> Steal my top 10 body checking reduction strategies with The Body Image Cheat Sheet.> Become a VIP Podcast Insider HERE to access BONUS resources and my weekly personal newsletter, The Full Plate Press.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Are you already dreading the food and body comments you know are coming this Christmas?Those offhand remarks from family (like the comments about your plate, your body, or their latest diet) can hit some of the most tender places in your heart. They often come out of nowhere, and before you realize it, your brain is spiraling, your body tenses up, and peace feels like it just left the room. And that pressure makes it so easy to overthink, shut down, or disconnect from the moment you were hoping to enjoy.In today’s episode, you’ll hear a compassionate, Christ-centered conversation to help you prepare before the comments begin. You’ll learn how to create emotional safety, communicate clearly, and stay grounded, without needing the perfect words or a flawless script.A few things you can expect to hear in this episode include…🎯 Why people pressure is the #1 holiday stressor (and why it’s not your fault)🗝️ The key part of boundary-setting that protects your peace📝 Why you DON’T need a perfect response script, and what you DO need instead🤝 The difference between honoring relationships and people-pleasing💬 Simple, loving responses you can keep in your back pocket for triggering momentsResources mentioned:> Get access to the Handling Holidays Workshop on-demand for just $37 with code PODCAST.Your Next Steps to Food Freedom & Better Body Image:> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.