About this episode
The episode discusses the importance of maintaining bone density for cyclists and features an interview with Cindy Dupuie.
After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone density loss. Today, there are many options to prevent and slow changes in bone density. We also discus...
People in this episode
Host: FASTER
Guest: Cindy Dupuie
Topics covered
- bone density
- cyclists
- bone health
- menopause
- testosterone
- performance
- longevity
Keywords
- bone density
- cyclists
- health
- menopause
- testosterone
- performance
- longevity
Mentioned in this episode
Organizations: FASTER, FLO Cycling
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