Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#120500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
350 to 2.1K🎙 Weekly cadence·85 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Shivering: Losing 20 Pounds in 2 Weeks
Mar 9, 2023
15m 21s
Building Healthy Workout Habits: 3 Tips
Feb 16, 2023
18m 22s
Just STARTING Your Weightloss Journey: 3 Easy Tips
Feb 10, 2023
18m 54s
1 Minute of Exercise = 2 Hours of Non-Hungry
Feb 2, 2023
17m 05s
Improve Focus and Alertness at Work
Jan 30, 2023
16m 45s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/9/23 | Shivering: Losing 20 Pounds in 2 Weeks | One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight! | 15m 21s | ||||||
| 2/16/23 | Building Healthy Workout Habits: 3 Tips | Here are 3 tips to building a healthy workout routine! | 18m 22s | ||||||
| 2/10/23 | Just STARTING Your Weightloss Journey: 3 Easy Tips | These three easy tips will help you START your weightloss journey. | 18m 54s | ||||||
| 2/2/23 | 1 Minute of Exercise = 2 Hours of Non-Hungry | Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health | 17m 05s | ||||||
| 1/30/23 | Improve Focus and Alertness at Work | Here's how you can improve your focus and alertness at work. | 16m 45s | ||||||
| 1/15/23 | Burn Fat: You don't have to be hungry to burn fat | Did you know that you can burn fat without going around hungry all the time? | 13m 06s | ||||||
| 1/6/23 | Fastest Way to Burn Calories: Shivering | Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise! | 24m 44s | ||||||
| 12/29/22 | 5 TIPS to Lose Weight, Get in Shape in the New Year! | Here are 5 tips to lose weight and get in shape in the New Year! | 14m 57s | ||||||
| 12/22/22 | How to Lose Weight: Choosing between being happy or healthy? | Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness | 15m 12s | ||||||
| 12/8/22 | Stay Warm in Cold Weather: Shivercise | Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering! | 9m 49s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/2/22 | Get in Shape: 5 minutes can be just as good as 60 minutes | With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time. | 20m 07s | ||||||
| 11/23/22 | How to avoid gaining weight at Thanksgiving! | We'll help you keep weight gain at bay this holiday season! | 13m 48s | ||||||
| 11/10/22 | Ways to Track Calorie Burn: Respirometer and Temperature Probe | Did you know you can track calories burned with a respirometer, and also a temperature probe? | 9m 47s | ||||||
| 11/3/22 | Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough | A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough | 16m 28s | ||||||
| 10/27/22 | Brown Fat: What is Brown Fat, also known as Brown Adipose Tissue (BAT)? | Brown fat can help you lose weight! | 15m 17s | ||||||
| 10/13/22 | Convenient Fitness: Yes it's important, yes it's possible | Convenient fitness is something that we need in our hectic, busy lives. | 16m 34s | ||||||
| 10/6/22 | No Yo-Yo Weight Loss and Weight Gain | Did you know that Fastercise will help you lose weight by improving your metabolism at a base level? | 12m 00s | ||||||
| 9/16/22 | Beatriz' Story: Fastercising with Rheumatoid Arthritis | Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz! | 16m 16s | ||||||
| 8/18/22 | Wim Hof Method: How Fastercise is similar and different | Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more! | 16m 27s | ||||||
| 8/11/22 | Easiest Fitness Program - Ever | We are the easiest fitness program out there. And we pride ourselves on that. | 18m 29s | ||||||
| 8/4/22 | Stress Management: Fight or Flight and What to Do About It | Most of us are living in a perpetual fight or flight mode: our stress levels are high and they can stay high for long periods of time. Here's what you can do about it! | 18m 35s | ||||||
| 8/3/22 | Depression Treatment with Exercise | Did you know that exercise was recently designated an appropriate treatment for major depression? New research shows that exercise can relieve symptoms of depression in less than a month. | 21m 01s | ||||||
| 7/21/22 | Losing Weight with Cold Water Showers | Did you know that cold showers help the body release stored fat? It's an effective complement to the Fastercise program. | 20m 16s | ||||||
| 7/15/22 | Alone TV Show: How contestants burn fat by shivering while being cold | The TV show "Alone" shows how easy it is to shiver off fat in the wild!#burnfat #weightloss #Fastercise #shivering #fitness #exercise #wellness | 10m 07s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.