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On the show
From 10 epsHosts
Recent guests
Recent episodes
Back Again: Summer 2026
Jun 26, 2026
Unknown duration
Ep 34 2 Year Anniversary
Jan 27, 2026
38m 31s
Ep 33 Erika Barnhart with Jalene and Mike
Dec 16, 2025
36m 20s
Ep 32: Jalene Begins Her 5th Year, and More!
Nov 26, 2025
24m 39s
Ep 31: Stop Obsessing, A Heart To Heart Talk
Aug 30, 2025
14m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Back Again: Summer 2026 | Jalene, Daniela and Mike get together for a summer fun time! | — | ||||||
| 1/27/26 | Ep 34 2 Year Anniversary✨ | anniversaryintermittent fasting | — | Intermittent Fasting For The Win | — | healthmedical advice+1 | — | 38m 31s | |
| 12/16/25 | Ep 33 Erika Barnhart with Jalene and Mike✨ | podcastFacebook Group+1 | Erika Barnhart | Intermittent Fasting For The WinYouTube | — | Pause and FastYouTube+2 | — | 36m 20s | |
| 11/26/25 | Ep 32: Jalene Begins Her 5th Year, and More!✨ | Jalene's 5th yearholidays+2 | — | Intermittent Fasting For The Win | — | healthfitness+1 | — | 24m 39s | |
| 8/30/25 | Ep 31: Stop Obsessing, A Heart To Heart Talk✨ | goalshealth+1 | — | Intermittent Fasting For The WinStop Obsessing, A Heart To Heart Talk | — | health concernstreatment decisions+1 | — | 14m 37s | |
| 8/14/25 | Ep 30: Tightening Up!!!✨ | Intermittent FastingHealth+1 | — | Intermittent Fasting For The Win | — | health concernsmedical advice+1 | — | 28m 12s | |
| 7/28/25 | Episode 29: Lisa Evers, Fasting Coach. Incredible Journey✨ | fastinghealth+1 | Lisa Evers | Intermittent Fasting For The WinIncredible Journey | — | medical advicehealth concerns+1 | — | 27m 57s | |
| 7/27/25 | Episode 28: Is Fat Your Enemy?✨ | fathealth+1 | — | Intermittent Fasting For The Win | — | intermittent fastinghealth advice+1 | — | 23m 56s | |
| 7/26/25 | Episode 27: Wendy Taquino Talks About Cancer & Fasting✨ | cancerfasting+1 | Wendy Taquino | Intermittent Fasting For The Win | — | intermittent fastinghealth advice+1 | — | 34m 39s | |
| 7/23/25 |  Episode 26 - Sheila Borie and Food Choices✨ | food choiceshealth | Sheila Borie | — | — | — | — | 29m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/10/25 | Episode 25, The Real Culprit✨ | Western Dietheart disease+2 | — | The Real Culprit | — | — | — | 15m 35s | |
| 6/2/25 | Episode 20, Getting Started With Intermittent Fasting | How do I get started? Will this help me lose weight? Will it improve other areas? What is a Clean Fast? Listen in as Mike gives a primer on getting started with IF | — | ||||||
| 5/12/25 | Episode 15 Fasting Without Knowing You Are Fasting! | Mike explores the fact that some people are practicing Intermittent Fasting without knowing that they are. 1st hand experience with some dear friends revealed that their health in their retirement years was directly affected for the good by not eating breakfast and sometimes lunch. In this short video episode, thoughts are given on that dlso that many professional athletes now are using Intermittent Fasting to 'up their game' in the sports field. | — | ||||||
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