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Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
#116 - Eat more to lose weight?
Apr 13, 2026
6m 58s
#115 - Stopping the "screw it" spiral
Apr 8, 2026
12m 35s
#114 - How I stopped binge eating
Mar 30, 2026
13m 51s
#113 - Hard times don't need more hard
Mar 4, 2026
11m 36s
#112 - The reason why people give up on weight loss
Mar 2, 2026
8m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 |  #116 - Eat more to lose weight?✨ | weight lossnutrition+3 | — | — | — | weight losseating more+3 | — | 6m 58s | |
| 4/8/26 | #115 - Stopping the "screw it" spiral✨ | cravingsbinge eating+3 | — | — | — | fat losschocolate cravings+3 | — | 12m 35s | |
| 3/30/26 | #114 - How I stopped binge eating✨ | binge eatingemotional eating+3 | — | — | — | binge eatingemotional eating+3 | — | 13m 51s | |
| 3/4/26 | #113 - Hard times don't need more hard✨ | griefstress management+3 | — | fatlossfundamentals.co.uk | — | griefstress+3 | — | 11m 36s | |
| 3/2/26 | #112 - The reason why people give up on weight loss✨ | weight lossdelayed gratification+3 | — | — | — | weight losswillpower+4 | — | 8m 07s | |
| 2/26/26 | #111 - Fix this and make weight loss easier✨ | weight losslimiting beliefs+3 | — | — | — | weight losslimiting beliefs+3 | — | 11m 25s | |
| 2/19/26 | #110 - Diet horror stories✨ | diet horror storiesbad experiences+3 | — | — | — | diethorror stories+3 | — | 39m 46s | |
| 2/8/26 | #109 - 5 "rules" to make weight loss effortless✨ | weight lossdiet rules+3 | — | — | — | weight lossdiet+5 | — | 5m 10s | |
| 2/4/26 | #108 - How to stay on track when you're out of routine✨ | staying on trackroutine changes+3 | — | fatlossfundamentals.co.uk | — | fat losshealth+5 | — | 7m 21s | |
| 1/20/26 | #107 - 3 reasons you're not losing weight✨ | weight lossyo-yo dieting+3 | — | — | — | weight lossdieting+3 | — | 11m 59s | |
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| 8/5/25 | #92 - Red flags & green flags for brain & body | Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutrition.If you’ve ever wondered what coaches really look for… this is the episode for you.We break down the common behaviours, thought patterns and habits that can quietly hold you back - and the ones that show real, lasting change is on the horizon.And if you want our help, head to fatlossfundamentals.co.uk | — | ||||||
| 2/26/25 | #68 - Q&A - Weekend syndrome, motivation & fuelling | In today’s Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore.We’re covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit—does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits—should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle—how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eatingIf you’ve ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life, this episode will help you shift your approach.If you need support, structure, and accountability, head to fatlossfundamentals.co.uk for coaching and guidance. | — | ||||||
| 1/20/25 | #56 - Is your metabolism broken? | Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference. I’m also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you’re tired of the yo-yo diet cycle and ready to take a smarter, sustainable approach to fat loss, this episode is a must-listen. Ready to make 2025 the year you break free for good? Join the priority list for the next Break The Yo-Yo intake starting 28th January: fatloss-fundamentals.com/prioritylist. Let’s make this the last time you ever “start again.” | — | ||||||
| 1/10/25 | #55 - The consistency conundrum | If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you. Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent. In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after day, even when life gets messy. 🎧 Tune in now, and if you’re ready to ditch yo-yo dieting for good, join the waitlist for Break the Yo-Yo—kicking off on 28th January - https://fatloss-fundamentals.com/prioritylist. | — | ||||||
| 1/7/25 | #54 - Motivated or shattered? No BS advice for January | New Year’s resolutions, eh? You’re either ready to smash your goals, meal prepping like a contestant on MasterChef… or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine. Here’s the truth: both mindsets are perfectly fine. If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year. But if you’re running on fumes, your only goal might be to just get through the month without losing your mind. And guess what? That’s okay too. In this episode, I’m cutting through the usual New Year nonsense and giving you a real-talk guide to approaching January. Whether you’re in beast mode or survival mode, there’s a way forward that doesn’t involve guilt, burnout, or fad diet madness. If you’re ready to ditch the yo-yo for good, join the Break the Yo-Yo priority list—it kicks off on 28th January, and it’s your chance to finally do things differently this year. 👉 Click this link - https://fatloss-fundamentals.com/prioritylist and let’s make this the year it actually sticks. | — | ||||||
| 12/29/24 | #53 - Weight loss mistakes to avoid in 2025 | Hello and welcome back to the podcast! This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently. To join the waitlist for the next Break The Yo-Yo intake on the 28th of January, click this link - https://fatloss-fundamentals.com/prioritylist | — | ||||||
| 11/13/24 | #52 - Expectations, osmosis and compound interest | Hey! Thank you for listening to the Fat Loss Fundamentals podcast. To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk Phoebe | — | ||||||
| 10/22/24 | #50 - Do your actions align with your goals? | Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve. Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist | — | ||||||
| 10/17/24 | #49 - Weight loss expectations vs reality | What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/ | — | ||||||
| 10/9/24 | #48 - BONUS - Body image and self acceptance | This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image. I hope this helps! | — | ||||||
| 10/3/24 | #46 - The story you are telling yourself | We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image | — | ||||||
| 9/25/24 | #45 - Diet and exercise advice for menopausal women | Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist | — | ||||||
| 9/20/24 | #44 - How to quickly lose weight | Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October. https://fatloss-fundamentals.com/prioritylist Hope you enjoyed this episode 😊 | — | ||||||
| 9/9/24 | #43 - Cut the crap | In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo | — | ||||||
| 9/2/24 | #42 - How to stay consistent (5 tips) | The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handholding then my Break The Yo-Yo programme IS for you. Join here - https://fatloss-fundamentals.com/break-the-yo-yo | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.