Fat Loss Fundamentals

Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutrition.If you’ve ever wondered what coaches really look for… this is the episode for you.We break down the common behaviours, thought patterns and habits that can quietly hold you back - and the ones that show real, lasting change is on the horizon.And if you want our help, head to fatlossfundamentals.co.uk

Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference. I’m also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you’re tired of the yo-yo diet cycle and ready to take a smarter, sustainable approach to fat loss, this episode is a must-listen. Ready to make 2025 the year you break free for good? Join the priority list for the next Break The Yo-Yo intake starting 28th January: fatloss-fundamentals.com/prioritylist. Let’s make this the last time you ever “start again.”

New Year’s resolutions, eh? You’re either ready to smash your goals, meal prepping like a contestant on MasterChef… or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine. Here’s the truth: both mindsets are perfectly fine. If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year. But if you’re running on fumes, your only goal might be to just get through the month without losing your mind. And guess what? That’s okay too. In this episode, I’m cutting through the usual New Year nonsense and giving you a real-talk guide to approaching January. Whether you’re in beast mode or survival mode, there’s a way forward that doesn’t involve guilt, burnout, or fad diet madness. If you’re ready to ditch the yo-yo for good, join the Break the Yo-Yo priority list—it kicks off on 28th January, and it’s your chance to finally do things differently this year. 👉 Click this link - https://fatloss-fundamentals.com/prioritylist and let’s make this the year it actually sticks.

Hey! Thank you for listening to the Fat Loss Fundamentals podcast. To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk Phoebe

What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/

We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image