Fat Loss Secrets

This episode explores the crucial distinction between "weight loss" and fat loss. You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned. Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com. Email me at angela@getfitwithangela.com or post any questions and comments below.

In this week's episode we dive into all the reasons weight loss over 40 IS harder and we talk about what you need to be doing in this stage of life to lose fat and keep it off.  If you'd like to book a FREE Strategy call here's the link: Book Strategy Call Here Also, if you'd like access to my private FB group to ask questions and get support from like minded women you can join here: Join Private FB Group Always welcome your comments and your feedback.  Feel free to email me: angela@getfitwithangela.com OR follow me on IG: @GetFitWith_Angela 

A look back on my own weight loss journey this year (my goal was to lose 30 pounds). In this episode I share my own weight loss journey this year: what worked, what didn't, the struggles, the triumphs, and the lessons I'm taking into 2024. Follow me on Instagram: @GetFitWith_Angela www.getfitwithangela.com Can you relate to what I've experienced this year? Would love to hear more about your journey. Leave a comment or feel free to email me: angela@getfitwithangela.com

In this latest episode of Fat Loss Secrets we talk about maintaining a healthy relationship with food while on the move and staying at others' homes. My special guests are two of my rockstar clients, Deverly and Tanisha, who have successfully navigated weight loss and travel, and share their insights and personal journeys on how they've conquered the challenges of eating well during travel and house stays. From mindset to practical tips, we cover it all to help you stay on track with your nutrition goals! We discuss mental strategies that have proven essential in maintaining a balanced approach to food, even when faced with various temptations and unfamiliar environments. We also discuss tips on how to pack and prepare ahead of time to be successful with your goals. A lot of the strategies mentioned can also be found in my FREE Holiday Fat Loss Guide which you can download here: https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740

In this podcast episode Nutrition and Fitness Coach Kim Platt and I dive into common mistakes most dieters make with food over the holidays that causes them to gain unwanted weight and sabotage their weight loss progress. We discuss the all or nothing dieting mindset and talk about strategies for how to better approach food and fitness during this stressful time of year as well as all year through. We also discuss ways to navigate food and honor your fitness goals while traveling. Kim helps women 40+ ditch the restrictive diets, build muscle and lose fat for good with a flexible approach. You can follow her on social media below: https://www.instagram.com/kimrplatt/ You can also find the strategies Kim and I discuss plus MORE inside my FREE Holiday Fat Loss Guide which you can download Here: https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740  

In this episode I chat with my friend and fellow nutrition coach Ali Foronjy with AFit Coaching to discuss her approach to eating and weight management over the holidays. Ali gives you an excellent peak into the type of mindset you need to be successful with weight loss and weight maintenance, not just over the holidays, but year round. Ali helps moms 35+ get lean for the last time in 90 days without obsessing over food or fitness with her Metabolism Renewal Eating Method. You can follow Ali on Instagram @alisonforonjy You can also follow me on Instagram @getfitwith_angela AND pick up my FREE Holiday Fat Loss Guide. It's everything you need to be able to navigate food over the holidays. Get your copy HERE. 

In this episode I talk with Health and Nutrition Coach Bri Perry from Plant Based With Bri about intuitive eating, honoring your hunger, and healing your relationship with food.

In this episode we talk about why so many dieters resort to creating restrictive food rules that makes weight loss and eating harder, and how to create food goals instead so you can eat in freedom.

Fat loss isn't actually hard. It's a knowable, predictable process. But it takes consistently putting in place 2 things (as in every day) :the right nutrition + workout strategy AND the right mind set. In today's episode I unpack the strategy part of weight loss and explain why weight loss can feel so hard, how the pros do it, the mistakes most dieters make, and why it's so important to hit your nutrition and workout goals every day to see progress.

In this episode I discuss with Master Hypnotist Nathan Gist how your brain works, and how to hack your thinking so you can release bad habits and old beliefs, and embrace a mindset that will get you to your goals.