Father Hoods

The Father Hoods tap back in with another throwback, and this one’s got that creator-energy meets dad-energy vibe all the way through. DJ EFN, Manny Digital, and KGB kick it with Derek Lane, the mind behind “AJ From Oudder Space Town” - a kid’s book turned podcast, Audible series, AND animation. Derek breaks down how the project came to life, the grind behind getting it published, and how turning imagination into content became a dope family mission. His son AJ shining with pride? That’s that real fatherhood flex. Summer project turned legacy moment. The crew also digs into love languages with kids, breaking the old “dads don’t show emotion” stereotype, and how culture shapes the way we raise our kids. And when Manny tries to see if Derek’s going for kid number four? Nah! Family team is SET and the roster is locked! Real fatherhood. Real creativity. Real love for the kids. This one hits. What You’ll Hear in This Episode: [00:02:50] AJ From Oudder Space Town [00:07:13] The Hustle Behind the Vision [00:17:11] Father-Son Creative Time [00:20:27] Raising Boys With Heart [00:28:33] Tradition vs. Modern Dad Life What It Hits Everytime: Three dads, one mission: raise strong kids and stay solid while doing it, sharing wisdom and real talk that plays back forever like a classic Hip Hop record. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Darnell “J.D.” Williams pulls up to the Father Hoods, you already know it’s gonna be real. The Wire and Oz actor chops it up with DJ EFN, Manny Digital, and KGB about fatherhood, family, and finding balance between Hollywood and home. J.D. opens up about raising a teenage daughter, co-parenting with intention, and staying locked in as a supportive dad. He talks about guiding his daughter through life, how he’d back her if she chose acting, and what it takes to keep that emotional connection strong. The crew also gets into the tough stuff: college talk, teaching kids to “agree to disagree,” and handling relationship convos without losing your cool. It’s raw, relatable, and packed with gems. J.D. reminds us that behind every role, there’s a real one, and for him, being a Dad is the role that means the most. What You’ll Hear in This Episode: [00:01:32] Intentional Parenting [00:06:30] Co-Parenting Done Right [00:10:17] College Prep [00:16:19] Game Planning for Life [00:21:03] Emotional Connections [00:26:41] Disagree Without Disrespect [00:29:12] Facing the Tough Topics [00:34:25] The Role That Matters the Most Why It’s Timeless: DJ EFN, Manny Digital, and KGB proving that fatherhood’s a freestyle. No wrong bars, just real ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatherhood and Hip Hop collide in this episode as we sit down with Bret Green, the mind and mic behind @DadGotBars. What started as therapy in rhyme form turned into a viral wave that’s giving parents everywhere a soundtrack to real life. Bret breaks down how fatherhood fuels his art. From honoring his wife’s C-section and postpartum journey with a tribute that touched millions, to flipping clapbacks at trolls into anthems that every Dad can feel. Bret gets real about the highs and lows: raising 2 kids, educating others on the process of IVF, and making sure presence and love stay at the center of his grind. He talks about breaking cycles from his own childhood and turning family moments into verses that resonate way beyond the studio. The crew dives in with their own stories: from Manny and EFN repping for their kids’ passions to calling out the madness at youth competitions. By the end, Bret gets his flowers for keeping it authentic, blending fatherhood, Hip Hop, and heart into a movement that proves being a father is the realest role you’ll ever play. What You’ll Hear in This Episode: [00:01:35] Bars Born from Fatherhood [00:06:40] The Flex Money Can’t Buy [00:12:59] Living Fatherhood Out Loud [00:21:00] The Complexities of IVF [00:27:30] Supporting Kids’ Activities & Sports [00:34:00] The Cycle Ends With Me [00:38:35] What They’ll Remember The Most Why You’ll Feel This One: The Father Hoods crew gives you real moments, real laughs, and fatherhood takes you won’t hear anywhere else! Learn more about your ad choices. Visit megaphone.fm/adchoices

BACK WITH A BANGER! This week, the Father Hoods squad links up with none other than The Kid Mero—comedian, writer, Bronx-bred Dominican dad of four, and all-around wild storyteller. From back-to-back diaper duty to riding in beach chairs as seats in minivans with his own pops, Mero breaks down the madness of raising kids back then and now. The host of 7 PM in Brooklyn keeps it raw about fatherhood, remembering the shock of becoming a young Dad, leaving his job to go full-time Dad, and even keeping it 100 with his kids about medicinal marijuana. Mero doesn’t sugarcoat, whether it’s talking about how his kids see him in the public eye or how he’d handle it if they ever tested the same boundaries he once did. From hosting/writing/producing shows to cheering on his kids’ athletic dreams, Mero reminds us that being a Dad is about showing up, holding it down, and keeping it a stack no matter what. This one’s packed with laughs, gems, and that unfiltered Bronx energy only Mero can bring! What You’ll Hear in This Episode: [00:01:13] Leche y Pampers On Repeat [00:09:28] Fatherhood in the Trenches [00:13:30] 24/7 Dad Grind [00:21:18] Weed Talks with the Kids [00:26:13] Life as a Celebrity Dad [00:35:14] Kicked Out, Bounced Back [00:43:33] Straight Talk Fatherhood Why Hit Play: Pull up for the stories and stay for the gems. DJ EFN, Manny Digital & KGB keep it funny, honest, and all the way authentic about fatherhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Father Hoods, the crew brings ESPN Radio/MSG Network’s own Alan Hahn into the cypher to chop it up about Dad life, hoops, and everything in between. Alan sets it off with some behind-the-scenes stories, then opens up about managing a family of four (and possibly 5… tune in for the scoop) with his wife, who makes sure he’s not missing a beat. From that first unforgettable moment holding their newborns to the gut check of dropping kids off at college, Alan and Manny swap stories that hit every father in the feels. They talk trust, independence, and the real fear of watching your kids step into a crazy world that doesn’t always play fair. Alan drops gems for raising little ones, especially why screen time can’t run the house, and delivers a heartfelt answer to Manny’s time-travel question, something you won’t want to miss. And because you know we couldn’t let him leave without it, Alan closes out with his Knicks expectations for the season. Fatherhood, Hip Hop energy, and Knicks talk? It’s all here! What You’ll Hear in This Episode: [00:02:45] Dad of 4 Energy [00:12:18] First Drop Off, First Heartbreak [00:21:15] College Send-Off and Letting Go [00:33:20] Raising Smart Kids [00:38:00] Digital Diet [00:44:15] Greatest Dad Wins [00:47:55] Knicks Real Talk for The ‘25-26 Season Why Listen: Zero cap, all real talk. DJ EFN, Manny Digital & KGB serve raw dad stories, laughs on deck, and gems you won’t hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s throwback episode of Father Hoods takes it back to some classic moments! Kicking things off, Manny recalls the early days of launching FlyDad, receiving praise from KGB, and seeing EFN put the First Born bag to real use. He also shares the behind-the-scenes of prepping for his daughter’s Quinceañera and how those father–daughter talks shape big decisions. The crew also dives into family life updates: EFN’s daughter gets a bed upgrade, experiments with healthier habits, and laughs at the wild “crate challenge” that once took over the internet. With back-to-school in full swing, KGB’s son adjusting and Manny having a celebratory breakfast with his wife, the episode feels like a true time capsule of fatherhood in motion! What You’ll Hear in This Episode: [00:00:55] The Bag That Started It All [00:07:20] Quince Decisions [00:13:50] Health Hacks or Hype? [00:25:13] The Kids Are Out! Why Tap In: No fluff, all real. DJ EFN, Manny Digital, and KGB drop uncut dad stories, crack you up, and share insights you won’t catch anywhere else! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Father Hoods are back in the building with a throwback that hits home for every parent in the game! DJ EFN breaks down the moment COVID knocked him off his feet and forced him to hit pause, while Manny Digital flips a blackout into a family bonding win. KGB comes through with rookie Dad season memories from navigating those pre-baby jitters and then pushing through the sleepless nights once the little one touched down. It’s jokes, gems, and straight-up real talk as the crew shows love for each other’s hustle: keeping the business running, the family happy, and the grind alive. Through the curveballs and chaos, they prove that fatherhood is all about heart, hustle, and keeping the beat going no matter what! What You’ll Hear in This Episode: [00:01:40] Mic Check, Mask Check [00:07:40] Rain Can’t Wash Us Out [00:14:10] Daddy Duties [00:25:00] Calm in the Storm [00:35:00] Family First, Always Why Tune In: No fluff, all real. DJ EFN, Manny Digital, and KGB spit fatherhood truths, crack you up, and drop gems you can’t get from nowhere else in the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back-to-back throwback! And this one’s packed with real-life dad talk. DJ EFN and KGB link up to chop it up on sick week struggles, balancing work while the fam’s down bad, and the chaos that comes with kids under one roof. EFN opens up about trying to rest (but never really resting), sibling rivalries popping off, and how he’s building a tighter bond with his youngest. Also, EFN gives a shoutout to the Father Hoods fam for coming through with support when it got heavy. KGB jumps in with his own story on packing up, moving out, and helping his son say goodbye to their old neighborhood. From there, the Dads get into the deep stuff: raising kids in a social media world, protecting their mental health, and staying present when life’s pulling you in every direction. No sugarcoating, just real talk from two Hip Hop dads doing their best to raise the next generation right. What You’ll Hear in This Episode: [00:01:15] Flu Season [00:07:25] From Laughs to Fights in 0.2 Seconds [00:13:50] New Keys, New Chapter [00:17:20] Mindful Parenting in a Digital Era Why Listen: Real talk, real laughs, and no filters. DJ EFN, Manny Digital, and KGB keep it 100 sharing dad moments, life lessons, and that straight-up fatherhood game you won’t hear anywhere else! Learn more about your ad choices. Visit megaphone.fm/adchoices