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S2. E7. Saira Mashru - Why knowing what to eat isn’t enough ... and what actually changes behaviour.
Mar 26, 2026
36m 06s
S2. E6. Graham Robb - Cutting Through The Noise: The PR Blueprint For Building A Breakout Brand
Feb 24, 2026
6m 41s
S2. E5. Imran Ahmed - The Psychology Of Why We Eat When Not Even Hungry!?
Jan 31, 2026
7m 35s
S2. E4. Oana-Florentina Bora - The WEIGHT Of Expectations: A Mother's Journey With Food, Cultural Pressure, Twin Autism And Finding Her Own Successer
Jul 11, 2025
52m 17s
S2. E3. Meg Robson - The World's STRONGEST Woman: Muscle, Motherhood & Mental Grit
Jun 7, 2025
43m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/26/26 | ![]() S2. E7. Saira Mashru - Why knowing what to eat isn’t enough ... and what actually changes behaviour.✨ | nutritioneating behavior+3 | Saira Mashru | Saira NutritionMind Food Body Coach+4 | — | healthy eatingnutrition+3 | — | 36m 06s | |
| 2/24/26 | ![]() S2. E6. Graham Robb - Cutting Through The Noise: The PR Blueprint For Building A Breakout Brand✨ | public relationsbranding+3 | Graham Robb | SMART RESET™ | — | PR blueprintbreakout brand+3 | — | 6m 41s | |
| 1/31/26 | ![]() S2. E5. Imran Ahmed - The Psychology Of Why We Eat When Not Even Hungry!?✨ | eating habitspsychology+4 | Imran Ahmed | SUCCESS PSYCHOLOGY | — | eating psychologyemotional eating+5 | — | 7m 35s | |
| 7/11/25 | ![]() S2. E4. Oana-Florentina Bora - The WEIGHT Of Expectations: A Mother's Journey With Food, Cultural Pressure, Twin Autism And Finding Her Own Successer✨ | cultural expectationsautism+5 | Oana Florentina Bora | gastric sleeveMOUNJARO | RomaniaUK | cultural pressureautism+5 | — | 52m 17s | |
| 6/7/25 | ![]() S2. E3. Meg Robson - The World's STRONGEST Woman: Muscle, Motherhood & Mental Grit✨ | strength sportsmotherhood+4 | Meg Robson | — | — | World's Strongest Womanmental grit+6 | — | 43m 41s | |
| 2/16/25 | ![]() S2. Ep2 Hayley Hart - The Hart of Health: From Struggle to Strength with Hayley Hart✨ | personal trainingnutrition+4 | Hayley Hart | Hayley Hart FitnessThe Hart of Health Community+1 | — | weight losspersonal trainer+5 | — | 35m 55s | |
| 2/10/25 | ![]() S2. Ep.1 Lisa Skeffington - Women's Psychotherapist Of The Year : How Trauma Can Affect Your Relationship With Food ... What Are You Really Hungry For?✨ | traumarelationship with food+4 | Lisa Skeffington | Empowered Momentum CommunityForbes+2 | — | traumafood relationship+5 | — | 40m 28s | |
| 12/11/24 | ![]() Samantha Skyring - From The Kalahari Desert To Global Tables; The Rise Of Oryx Desert Salt✨ | sustainabilityculinary+3 | Samantha Skyring | Oryx Desert Salt | Kalahari DesertSouth Africa+2 | Oryx Desert SaltKalahari Desert+3 | — | 46m 35s | |
| 12/6/24 | ![]() Mark Ormrod MBE - Ex-Marine, Triple Amputee, Adventurer & Invictus Games Medallist : The Importance Nutrition Played In His Recovery And Fuelling His Body To Be Able To Lead A Life With No Limits✨ | nutritionrecovery+3 | Mark Ormrod MBE | Mind Food Body CoachNO LIMITS+1 | Afghanistan | nutritionrecovery+5 | — | 4m 32s | |
| 10/13/24 | ![]() Dr. Nena Foster - Optimise Your Health Through Delicious, Functional Nutrition✨ | functional nutritionhealth coaching+4 | Dr. Nena Foster | Functional Medicine Health CoachingPublic Health | — | nutritionhealth+6 | — | 1h 03m 14s | |
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| 9/25/24 | ![]() Jyoti Jo Manuel - Founder of SPECIAL YOGA: Making A Profound Difference To The Lives Of Special Children Through Therapeutic Yoga | Jyoti Jo Manuel is indeed extraordinary and any parent or carer of a child with special needs would massively benefit from knowing more about her work and her simple methods to improve the life, not only of the child but also of the whole family and community of that child. Please share this podcast with anyone you know who struggles with a special child, it could be the greatest gift. Talk about driven by purpose and impact, the global organisation she has built has benefitted hundreds of thousands of children (and their carers) around the world who need help most. Learn more about Jyoti and her incredible work here. Jyoti is recognised by many as one of the world's leading authorities on therapeutic yoga for children. In particular she is drawn to helping and improving the lives of special children around the world who have nothing. Those with special needs who may not be able to communicate or even move their body. Jyoti's form of SPECIAL YOGA is not what you might expect in a yoga class. It needs no former knowledge and goes way beyond verbal communication. What she delivers is unconditional love and connection to those either unable to communicate their unmet needs or living with severe physical disabilities, pain and often both. It can hugely benefit those with ADHD and autism. In 2002 Jyoti founded SPECIAL YOGA, a global training organisation established to provide and develop sustainable and accessible yoga programmes for children with special and additional needs. It's programs can be delivered online and in person. SPECIAL YOGA’s work has been supported by celebrities over the years including Samantha Cameron, Trudie Styler, Jade Jagger, Gaby Roslin and Kathy Lette. SPECIAL YOGA's work reaches across education, therapeutic settings and within the home. Jyoti has travelled extensively implementing Special Yoga programmes in orphanages, social care, education and health care and for paediatric therapists and psychologists. Special Yoga offers the potential for everybody to: - Experience less physical pain and emotional trauma - Form rewarding relationships with all those around them - Learn practical communication skills and techniques - Improve natural sleep and digestion patterns - Develop cognition, fostering a greater capacity to learn - Build strength, coordination and flexibility The practices are simple, accessible, adaptable and effective for everybody and easy to follow and share with those in your care. Importantly no prior knowledge of yoga is required. Please share with anyone you care about who is challenged by a special child of any age. There is help online, with free resources https://www.specialyoga.co.uk/ Hanna's links: https://linktr.ee/eatingbehaviourexpert | — | ||||||
| 9/3/24 | ![]() Anna Mosley - Equipping Leaders & Teams To Work Smarter Not Harder To Achieve Extraordinary Results Together | Anna Mosley is the hugely inspirational and in-demand CEO & Founder of Eighty Academy Her inspiring personal story is also a warning to all high performers and perfectionists who are at much higher risk of suffering burnout from seeking perfectionism in their work Anna is an ex-perfectionist, a quality that may be perceived to be a strength by many. Apart from being a high performing global manager for big brands including L'Oreal, she was also working at being the perfect wife, mother, daughter and any other role or activity that came her way. Anna shares her story of how the many demands on her from every area of life, eventually led to an inevitable breakdown and she puts this down to her need to be perfect at all of them - something had to give eventually She found a great coach who led her to full recovery and she is now thriving at work and at home with a much better work-life balance aligned to her true values. From this coaching she learnt valuable lessons about herself and devised a different modality of working that allowed her to restore balance to her life. It's OK to work at an 80% level and be more productive WORK SMARTER - NOT HARDER In this podcast Anna talks about: - The day she realised her world was imploding - High performing perfectionists being more at risk of breakdown due to their unrealistic demands on themselves - The story behind Eighty Academy - which equips leaders and their teams with the skills to defy ordinary and achieve Extraordinary results https://www.eighty.academy - The benefits of being able to "Let Go" - Being a much better wife and mother today, thanks to her ground-breaking philosophy - Anna shares how she works with her girls to ensure they don't fall into the trap of perfectionism - Affirmations - how to make them work for you - Learning from making mistakes and how failure can benefit personal growth - My lying in the past, why I was driven to it and how perfectionists are more prone to lie to protect the perfect image they want to convey. - High performers being more prone to eating disorders and disordered eating - Anna shares the best advice she would now give her younger self Connect with Anna https://www.eighty.academy https://www.instagram.com/annamosleycoaching Connect with Hanna: https://www.MindFoodBodyCoach.com https://linktr.ee/eatingbehaviourexpert | — | ||||||
| 9/2/24 | ![]() Andrea Marsh - What You Might Not Know About Multi Award Winning Andrea | On the 28 July 2024, Andrea and I recorded a very powerful podcast about Eating Disorders titled, "SULKY TEEN OR SOMETHING MORE SINISTER". In that episode, Andrea shared rawly, the shocking journey she and her daughter were led down. This highlighted the need for much better and effective support for sufferers and their carers. Andrea is incredibly warm and and friendly. She is an incredibly accomplished Personal Development and Business Coach as well as a very busy, in-demand professional speaker. Rather than dilute the power of our earlier broadcast, this is a lighthearted bonus mini-pod looking at her life prior to launching her multi-award winning coaching and speaking businesses. It's only 7:16 minutes long. I'm not going to give any spoilers - enjoy the ride!! | — | ||||||
| 8/22/24 | ![]() Sian Gabbidon - Business Woman, Motivational Speaker & Winner Of The Apprentice 2018 | Celebrity Guest Sian Gabbidon is a pioneering British businesswoman and motivational speaker. She is also the first black female winner of BBC's The Apprentice (Series 14). After hearing Sian being interviewed by Adam Stott at his Branding Retreat, I was given the opportunity to interview her for 10 minutes with 10 minutes notice! Of course she made it really enjoyable for me. What a fantastic, down-to-earth role-model. I'm in my element chatting to an amazing young woman who has actually achieved and is successfully living, one of my fleeting childhood dreams as a fashion designer. Topics we covered: - Her business and what led her down the swimwear route - How lockdown could have killed her business - Pivoting to meet the new demand for luxurious loungewear - Her experience on The Apprentice. In particular what it was like collaborating with a group of highly competitive, strong women in the 1st week? - The importance of making her fashion business as sustainable as possible You can view her latest leisurewear collection on her website: http://www.SNMEtheLABEL.com http://www.SianGabbidon.com Contact Hanna: http://www.MindFoodBodyCoach.com The Eating Behaviour Expert | — | ||||||
| 8/10/24 | ![]() Steve Jarrett - Challenges Of Balancing Work, Family & Health | Chatting with Steve Jarrett, Big Business Event's new Head of Client Success. We discuss: * His exciting new role * The challenges and reality of eating on the road * Needing coffee * The importance of maintaining a healthy work-life balance * Playing vets. football (35+) * How Arsene Wenger transformed the health, fitness and longevity of a footballers career through disruptive nutrition and coaching techniques * The reality of playing in a minor league team in his youth and how it could have been better * Mindset - why we relate sweet foods with feeling good * The genius marketing of unhealthy ultra-processed foods * What frustrates us both about misleading messaging and labelling around food - Don't get me started on whey protein, protein bars and energy drinks! * The value of coaching and life-long learning * Advice he'd now give his teenage self https://bigbusinessevents.co.uk Contact Hanna: https://MindFoodBodyCoach.com | — | ||||||
| 7/28/24 | ![]() Andrea Marsh - Every Parent's Worst Nightmare...Sulky Teen Or Something More Sinister? | EVERY PARENT'S worst nightmare WOULD YOU KNOW IF YOUR CHILD WAS SHOWING THE FIRST SIGNS OF AN EATING DISORDER OR OTHER MENTAL HEALTH PROBLEM? OR MIGHT YOU PUT IT DOWN TO JUST BEING A TEEN? In this raw, shocking episode, Andrea shares her's and her daughter's 3 year battle against - what was eventually diagnosed as anorexia - the useless support and treatment of the condition at all levels - and the complete lack of support for parents When a child falls victim to any mental illness the warning signs can be very subtle and yet, early diagnosis is key to full recovery as it can escalate out of control in a few days, "it's like a demon has taken over your child". But there is no support for parents who often had no idea, until it's taken hold and now there's a 9 month waiting list to be assessed - TOO LATE! Andrea openly shares her insights and what needs to change Luckily Amy is doing well today but still has scars from her treatment https://www.DeeperConnections.co.uk Hanna: http://www.MindFoodBodyCoach.com | — | ||||||
| 7/24/24 | ![]() Ali Walsh - The UK's No.1 Coeliac Disease Coach | DEALING WITH COELIAC DISEASE AND GETTING ON WITH YOUR LIFE Having been misdiagnosed many times over a 3 year period of terrible pain, taking unnecessary drugs and even undergoing unnecessary surgery, Ali was eventually diagnosed with Coeliac Disease Ali shares her story so clearly, from frustration to suicidal thoughts after 3 years of suffering. Now living a symptom free life, she helps other sufferers thrive and has created a community where they can come together and share with others in the same boat Also hear 15 year old Eva's perspective 1 in 100 people will suffer from coeliac disease and the symptoms vary hugely from person to person, so it's difficult to diagnose and then cutting out gluten can be very challenging, although a simple blood test is 98% accurate. If you are struggling, get no-nonsense, accurate help from Ali and save yourself a lot of pain NOW https://www.LifeOnARicecake.com Book: https://www.amazon.co.uk/Are-You-There-Gluten-Coeliac/dp/1738566900/ref=sr_1_1 | — | ||||||
| 7/13/24 | ![]() Becky Powis-Jones - Award Winning Beauty Therapist, A Story Of Tragedy And Resilience | Becky's optimistic story, full of personal and professional challenges is one of resilience, hope and determination. Mum and step-mom to 2 girls (coincidentally both called Isobella) she still believes in LOVE despite previous toxic relationships Now in a really good place, she openly shares her story with clarity and insight; - two personal tragedies - toxic and abusive relationships and ignoring red flags - food used as a control - dealing with a stifling business relationship - how investments she has made into coaching have helped her better herself and her business - how she overcame each challenge (business and personal) and came back stronger - being judged for marrying 3 times (for love) - the lessons she has learnt on her way - sharing advice she would now give her younger self You will love Becky CONTACT https://www.bellabeauty.co.uk https://www.instagram.com/bellabeautylaserluxe/ Please FOLLOW this podcast? Hanna:https://www.MindFoodBodyCoach.com | — | ||||||
| 7/8/24 | ![]() Alex Willis - Transforming The Landscape Of Womens' Football | After their daughter Tate and her friends had faced rejection from their pathway team, Alex and Jools set up the Sussex Lionesses to enable them to still compete in the JUNIOR PREMIER LEAGUE (JPL) Alex's family's enthusiasm for women's football is undeniable. Their holistic approach to coaching to create complete players and young women: a mind, food and body approach. The FA were so impressed with what they were doing with the Sussex Lionesses, they asked Alex and Jools to set up a REGIONAL TALENT CENTRE (RTC) in Sussex and they now work with a team of world class coaches. "ITS NOT ABOUT WINNING GAMES ITS ABOUT DEVELOPING PLAYERS TO BE THEIR BEST" Alex discusses - his plan to develop the girls' game - challenges around the lack of grass roots team's facilities - what he would do to support the development of girls football if given a blank check (3G = 3rd generation synthetic pitch) Find Alex and Jools: https://www.sussexrtc.co.uk/about-us Hanna www.MindFoodBodyCoach.com | — | ||||||
| 6/22/24 | ![]() Janie Elliott-Dunn - Fashion, Love, Loss And Finally Launching Pet Project Scarlett and Black - Li | You're going to love Janie Elliott-Dunn a highly talented fashion designer to A-listers who, by her own words has led an amazing rollercoaster of a life Podcast Highlights: - Janie's career in A-lister fashion and her passion for design and colour - Her entrepreneurial parents - Designing for her own label (inc. the Harrods story) - London Fashion Week and hosting A-lister fashion show events - Losing her beloved and brilliant mother to breast cancer in her early 20s - Eventually finding true love in her 30s - Being a twin - Her struggle with food & weight - Her irrepressible spirit and sense of humour ( a hint of Bridget Jones), which got her through the dark times - More tragedy - Being excited about the future and throwing herself into her passion project SCARLETTandBLACK.online bringing her flawless style into your home - Advice to her younger self Keep smiling :) https://scarlettandblack.online insta @scarlettandblack Hanna: http://www.MindFoodBodyCoach.com | — | ||||||
| 6/18/24 | ![]() Claire Auchmuty - N. Ireland's 1st Professional Divorce & Relationship Coach | On the back of Claire's winning a "Women Changing The World Award", presented to her by the Duchess of York in May 2024, for her work as a divorce and relationships coach, enabling men and women to leave a relationship well. With great clarity, Claire shares about - stepping away from her own 19 year marriage to a church minister, in N. Ireland, 8 years ago. - not having the language for how she was feeling but knowing she wasn't feeling right. - loneliness within a relationship - just because you do the leaving, doesn't mean you are OK and don't need help - having support and not knowing how to access it - grief process relating to failed relationships - learnings from being a paediatric nurse within A&E - divine timing and how she was able to spend time with her dying dad - getting out of her own way - the most important qualities for a good relationship Contact Claire: https://www.ClaireAuchmutyCoaching.com Hanna: http://www. MindFoodBodyCoach.com | — | ||||||
| 6/13/24 | ![]() Sarah Cook - Champion Of Ridiculously Passionate Business Women | Sarah, is the founder of her award-winning, COME NETWORK WITH ME and TRIBE communities. Her network of 1.9K+ members is a testament to the love, compassion and collaboration, attracting businesswomen who are ridiculously passionate about what they do, and want to ripple their fabulousness into the world! Sarah is highly creative, collaborative and challenges the conventional. In this colourful episode she shares about: - Her diverse career journey that started in fashion - What is so different about her brand of award winning networking and why she set it up - The time she thought her business had crashed down around her. - Work- life "harmony" - London marathon and MS-UK - Shiny sparkly syndrome - What she's proud of - Perfectionism ... or not? - Food she hates! The CNWM Facebook community: https://www.facebook.com/groups/ComeNetworkWithMe Website: https://www.ComeNetworkWithMe.co.uk Hanna's links: http://www.MindFoodBodyCoach.com https://linktr.ee/mindfoodbody | — | ||||||
| 6/4/24 | ![]() Jordanne Whiley MBE - Britain's Most Successful Female Tennis Champion | Jordanne Whiley MBE is Britain's most successful female tennis player of all time, her many accomplishments including: 5 x Wimbledon champion 13 Grand slam titles including the US open singles 2015 4 x Paralympic medallist. Jordanne, is now an award winning financial services and mortgage advisor In this episode we discuss - her career U-turn - helping athletes get on the property ladder - growing up challenges she had with osteogenesis imperfecta - in and out of hospital with broken legs (26 times) - bullying and loneliness at school - winning her first tennis trophy aged 3 in Israel - her relationships with champion doubles partners Yui Kamiji & Lucy Shuker - learning physical limits - her favourite tennis star - sneaking cakes into the changing room her training bag - meeting the Queen and Princess Anne - the 2012 Paralympics and the unforgettable lemon tart story! CONTACT: jordanne@hearthstonemortgages.co.uk https://hearthstonemortgages.co.uk Hanna: https://linktr.ee/mindfoodbody | — | ||||||
| 5/29/24 | ![]() Tina Toft - Health & Wellbeing Clinician Inspired By Ayurveda | Tina's inspirational career started as a registered nurse, then an air hostess. She left the airlines to have a family but that wasn't enough for her so ... She co-founded Toft Foods in the 80’s, which grew to become one of the UK’s fasted growing and award-winning businesses within a £5 Billion pound industry. Voted Sandwich Manufacturer of the Year twice and Marketer of the Year in the late 90’s, her role as head of food development and technology transitioned to the FTSE 100 company that they sold to. She has worked at board level with major food brands and retailers including Waitrose and M&S Today she is a highly sought AYURVEDIC PRACTITIONER, DIET & LIFESTYLE COUNSELLOR, MEDICAL HERBALIST & NUTRITIONIST, east meets western medicine. Treating varied health problems from breast cancer and hormonal imbalance to bloating. "For every ailment on the planet, Mother Nature has given us a cure" Contact Tina : https://www.TinaToft.com Hanna's links: https://linktr.ee | — | ||||||
| 5/29/24 | ![]() Lee McQueen - Apprentice Winner "That's What I'm Talking About" | Entrepreneur Lee McQueen's latest position is as the Founding Director of the Raw Talent Academy – his award-winning business recruits the best trainee sales talent across the UK. In this podcast "mini", Lee is his usual energetic self and we had 7.5 minutes of chat about - What's he been up to sinceThe Apprentice? - Some of the challenges he faced, especially during lockdown - and of course I had to bring up the subject of his beloved SPURS ! :D - I also ask him a cheeky question ....... as per the sales training?? Now that's what I'm talking about!! Lee can be contacted through his website: http://www.leemcqueen.com Hanna's links: http://www.MindFoodBodyCoach.com https://linktr.ee/mindfoodbody | — | ||||||
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