S2. E7. Saira Mashru - Why knowing what to eat isn’t enough ... and what actually changes behaviour.
From FEEDING SUCCESS by Hanna Longstaff: The Eating Behaviour Expert
March 26, 2026 · 36 min · Season 2 · Episode 7
About this episode
This episode explores the gap between knowing what to eat and actually following through, featuring insights from nutritionist Saira Mashru.
What if the reason you’re not getting results isn’t because you don’t know what to eat? Because let’s be honest, most people already know the basics. Eat less sugar. Move more. Make healthier choices. So why is it still so hard to actually follow through? In this episode of Feeding Success, I’m joined by nutritionist Saira Mashru, founder of Saira Nutrition, who’s on a mission to simplify healthy eating and help people build sustainable habits that actually last. We dive into: Why knowledge alone doesn’t create change What most people get wrong about “healthy eating” The real challenges her clients face behind the scenes And the small, powerful shifts anyone can make starting today But we don’t stop there… Because where Saira brings the science of nutrition, I bring the psychology of eating behaviour and together, we explore the gap between knowing and doing. If you’ve ever felt like: “I know what to do… so why am I not doing it?” This episode will hit home. Press play—and start feeding your success from the inside out. Saira's Website: SairaNutrition.co.uk Contact Saira: info@sairanutrition.co.uk Facebook and Insta: sairanutrition Contact Hanna: www.MindFoodBodyCoach.com
People in this episode
Host: Hanna Longstaff
Guest: Saira Mashru
Topics covered
- nutrition
- eating behavior
- healthy habits
- behavior change
- sustainable eating
Keywords
- healthy eating
- nutrition
- behavior change
- sustainable habits
- eating psychology
Mentioned in this episode
Organizations: Saira Nutrition, Mind Food Body Coach, SairaNutrition.co.uk, info@sairanutrition.co.uk, Facebook, Insta
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