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On the show
From 10 epsHost
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Recent episodes
Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships
Dec 14, 2025
20m 45s
Book Review Series- Chapter 2-What are exiles and why are they so powerful?
Nov 10, 2025
29m 32s
Book Review Series- Chapter 2-Exiles- How our Wounded Younger Parts Influence Our Adult Relationships
Nov 10, 2025
29m 32s
Book Review Series- You Are The One You've Been Waiting For: Intro & Chapter 1
Oct 30, 2025
22m 31s
NEW Book Review Series-The Book That Will Change Everything You Knew About Relationships
Oct 30, 2025
22m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/14/25 |  Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships✨ | Neo-exilesAbandonment Anxiety+3 | — | You Are the One You've Been Waiting For | — | Neo-exilesAbandonment Anxiety+3 | — | 20m 45s | |
| 11/10/25 |  Book Review Series- Chapter 2-What are exiles and why are they so powerful?✨ | exilespsychology+3 | — | You Are the One You've Been Waiting For | — | exilesRichard Schwartz+5 | — | 29m 32s | |
| 11/10/25 | Book Review Series- Chapter 2-Exiles- How our Wounded Younger Parts Influence Our Adult Relationships | Send us Fan Mail Welcome to Episode 2 of my book review series! (originally recorded in July) Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chapter. Join me as I dive in to explain exiles with examples from the book as well as real life. Grab a pen and paper because there is a LOT of powerful info in this episode! This episode describes how our exiled parts can be activated within ou... | 29m 32s | ||||||
| 10/30/25 |  Book Review Series- You Are The One You've Been Waiting For: Intro & Chapter 1✨ | book reviewInternal Family Systems+3 | — | You Are The One You've Been Waiting For | — | book reviewInternal Family Systems+3 | — | 22m 31s | |
| 10/30/25 | NEW Book Review Series-The Book That Will Change Everything You Knew About Relationships | Send us Fan Mail Welcome to the first episode of book review series! (recorded in July) This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships! In this episode I cover: Brief overview of the concepts in Internal Family Systems (IFS) -protectors, exiles & Self The 3 projects we take in on in intimate relatioships The importance of ... | 22m 31s | ||||||
| 5/16/25 |  Your Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPC✨ | traumaattachment+3 | Elaine Evans | Third Place Therapy | — | traumaattachment styles+3 | — | 42m 19s | |
| 4/11/25 | ENCORE- The MOST downloaded episode: Are You Emotionally Mature?✨ | emotional maturityrelationships+3 | — | — | — | emotional maturityself improvement+4 | — | 26m 57s | |
| 4/3/25 | What is your Emotional Capacity?✨ | emotional capacitymental health+3 | — | — | — | emotional capacitymental health+3 | — | 24m 42s | |
| 2/28/25 | The top 3 conversations that couples struggle with✨ | couples communicationdifficult conversations+4 | — | — | — | couplescommunication+5 | — | 17m 34s | |
| 2/28/25 | The Top 3 Conversations Couples Struggle To Have | Send us Fan Mail Welcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess? 1- How you feel 2-Finances 3- Sex Which topic do you struggle talking about with your partner? Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation schedule below! Sche... | 17m 34s | ||||||
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| 5/24/24 | I experienced a new feeling this week..the impact your environment and community has on your emotional health✨ | emotional healthenvironment+3 | — | — | — | emotional healthenvironment+4 | — | 16m 52s | |
| 5/17/24 | Talk Feelings to Me✨ | feelingsrelationships+3 | — | — | — | feelingsrelationships+3 | — | 15m 50s | |
| 5/10/24 | The Science of Sound Healing with Laura Dugovic✨ | sound healingmusic therapy+3 | Laura Dugovic | — | Queen Creek, Arizona | sound healingmusic+5 | — | 41m 59s | |
| 5/3/24 | Emotion is not a dirty word.. an introduction to parts work | Send us Fan Mail In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also known as parts work which is a model I use to help people connect to all of the parts of themselves as a system that works together. Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace ... | 19m 22s | ||||||
| 4/19/24 | The link between anger outbursts and low self esteem | Send us Fan Mail On todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation schedule below! Schedule with a Therapist Check out my private practice, InnerBloom Therapy Services in Phoenix ... | 11m 11s | ||||||
| 4/12/24 | Do you know who you are? Or are you suppressed… | Send us Fan Mail Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and parts of yourself. Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in... | 15m 11s | ||||||
| 4/5/24 | Emotions Demand Experience | Send us Fan Mail In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional processing Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like... | 17m 36s | ||||||
| 3/22/24 | Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT | Send us Fan Mail On todays episode I interview guest Erica Curry Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills based therapist out of California, utilizing skills from Dialectical Behavioral Therpay and Radically Open Dialectical Behavioral Therapy. On the episode we talk about what DBT and RO-DBT is and how it is effective for working with emotions ... | 47m 19s | ||||||
| 3/8/24 | The Emotional Rollercoaster of ADHD Part 1 | Send us Fan Mail On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis. This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience. Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling... | 21m 16s | ||||||
| 3/1/24 | Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW | Send us Fan Mail Today I welcome guest Kayla Nettleton, LCSW. Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs. In her private practice as a therapist Kayla specialize in helping big feeling women overcome anxiety, perfectionism and pe... | 43m 29s | ||||||
| 2/23/24 | How to do an emotional audit (self check-in) | Send us Fan Mail On today's episode, I just have a question for you. How are you doing? How are you feeling? Does this answer come to you quickly such as "good, fine." Are you able to identify the exact feeling state you are in? OR do you have a hard time identifying how you feel? On this episode I help you take a quick emotional audit so you can feel and find out Coming soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, ... | 12m 19s | ||||||
| 2/16/24 | Uncovering Hidden Emotions with Hypnotherapy with Ellen Haines | Send us Fan Mail Todays episode I have special guest Ellen Haines, clinical hypnotherapist. We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis. Ellen Haines specializes in leveraging the potent capabilities of the subconscious mind to expedite inner growth. She believes that healing is life's most important work, but it also shouldn't take a lifetime. Her unique approach blends neuroscience, spirituality, mindfulness, ... | 48m 17s | ||||||
| 2/9/24 | Why 'love' is NOT an emotion | Send us Fan Mail In todays episode of Feel and Find Out, in the spirit of Valentines Day approaching, I chat about love. What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK) We cover the various emotions that show up when in a state of love. I talk about some of my own experiences as well as love shows up in a variety of ways in life. not just romantic partnership. What is love to you? Support the show Disclaimer: Although I am a licensed therapist, the ... | 21m 46s | ||||||
| 2/2/24 | What the F are feelings and emotions?! | Send us Fan Mail Special announcement at the end of this episode!! But first… I go through some definitions of emotions and feelings How do you define emotions? Is it different from how you define feelings? I talk about whether the 2 words are interchangeable or different. Examples of using both terms Did you stick around til the end?! Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace ment... | 23m 02s | ||||||
| 1/26/24 | How to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHC | Send us Fan Mail We have an incredible guest episode for you today! The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices Somatic Experiencing: body oriented approach to healing trauma & rewiring ... | 38m 39s | ||||||
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