Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Self-Improvement#14300K to 1M
- Per-Episode Audience
Est. listeners per new episode within ~30 days
90K to 300K🎙 Daily cadence·127 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
300K to 1M🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
120K to 400K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do)
May 28, 2026
21m 06s
Back, Knee or Hip Pain? A Renowned Orthopaedic Surgeon Reveals How to Heal Without Surgery
May 21, 2026
41m 44s
A note from me!
May 14, 2026
2m 28s
The Dark Side of "Lookmaxing" (And Why It’s Growing)
May 7, 2026
28m 40s
Why You Need to Be a Little Delusional to Succeed
Apr 30, 2026
12m 43s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do) | If your anxiety seems to be getting worse as you get older . . . there might actually a really specific, biological reason for that. And it has to do with something happening in your brain every single night. Or more accurately something that's stopped happening. So today - we're breaking down a certain sleep stage that gets trickier with age, and how it's impacting our anxiety. We're covering: The specific stage of sleep that acts as your brain's nightly anxiety res... | 21m 06s | ||||||
| 5/21/26 | Back, Knee or Hip Pain? A Renowned Orthopaedic Surgeon Reveals How to Heal Without Surgery | If you’ve been living with chronic pain, a bad back, or that quiet fear that your body is starting to ‘break down’ as you get older… today’s episode is for you. If you've been following along with this show lately, you know I've been going through it myself. This past month, because of something so simple, was the worst back-pain of my life. But my lucky star was on my side, because last week I had a prescheduled interview for my SiriusXM show with a very prominent orthopaedic surgeon... | 41m 44s | ||||||
| 5/14/26 | A note from me! | Just a quick note about this week. | 2m 28s | ||||||
| 5/7/26 | The Dark Side of "Lookmaxing" (And Why It’s Growing) | If you’ve been hearing terms like lookmaxing, tradwives, the manosphere, or “alpha male” culture online lately - and wondering what the hell is happening . . . you’re not alone. From men measuring their facial symmetry… to taking steroids, experimental peptides, and even extreme shortcuts in pursuit of “perfection”… a growing online movement is pushing appearance optimization to unsettling new levels. And while it may seem ridiculous on the surface, what’s driving it underneath is... | 28m 40s | ||||||
| 4/30/26 | Why You Need to Be a Little Delusional to Succeed | If you’ve been overthinking everything lately, or stopping yourself before you start - today's episode is for you. Because sometimes what’s holding you back isn’t a lack of information, it’s having too much of it. Too much analysis, too much self-awareness, too many reasons not to start. . . So in this 12 minute episode, we're doin a little pep talk - and talking about why being a little delusional might be exactly what you need. In this episode, we cover: ✔️ Why overthinking and ... | 12m 43s | ||||||
| 4/23/26 | Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More) | Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair systems… what actually works? In this episode, I’m breaking down 15 years of trial, research, and real-life experience to help you understand what’s really going on with hair loss, and what you can actually do about it. We’re covering: ✔️ The caus... | 34m 48s | ||||||
| 4/16/26 | Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood | Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes. In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference between your inner voice… and your inner chaos. I’m joined by author Elizabeth Greenwood, whose work has appeared in the New York Times, The New Yorker, GQ and more, and whose new book Everyday Intuition explores what science, psychology and even psychics can teach u... | 39m 38s | ||||||
| 4/9/26 | Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen) | Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . . Waiting for the reply. Waiting for the recognition. Waiting for someone to tell you you’re doing a good job. Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to how other people respond. So today, we’re shifting that with a little visual, and perspective shift that wak... | 19m 43s | ||||||
| 4/2/26 | Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic) | The Dirty Dozen and Clean Fifteen for 2026 have just been released . . . Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because of budgetary constraints. So today, we’re breaking it down, and getting some persepective. We’re covering: ✔️ What the Dirty Dozen and Clean Fifteen actually are (and how they’re measured) ✔️ What changed in the 2026 list vs 2025 — and why it mos... | 20m 35s | ||||||
| 3/26/26 | Oxygen Therapy: From Chambers to Free Ways to Boost O2 | If you’ve been hearing about oxygen therapy everywhere lately, from hyperbaric chambers celebrities are using post-facelifts, to canned oxygen, and wondering if it’s actually worth the hype… todays episode is for you. Because while oxygen is essential for life - is more always better? Is it needed? So today, we’re breaking down what oxygen therapy actually is, where it’s backed by science, where it’s being overhyped… and how to support your body’s oxygen use without spending... | 27m 06s | ||||||
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| 3/19/26 | Joint Pain Q&A: What Actually Helps (And What Makes It Worse) | We're opening up the inbox and answering your pain questions! Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment.. So in answering your questions, we're covering: ✔️ The common food trigger that can quietly flare joint pain (and why some people are more sensitive) ✔️ What actually matters more: sugar… or ultra-processed foods? ✔️ The surprisi... | 40m 45s | ||||||
| 3/12/26 | When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back | If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now. Not just low motivation… but that deeper sense that the oomph behind everything is gone. So today, we're going over five possibilities behind why that inner drive fades… and how it may begin to return. We’re covering: ✔️ The overlooked biological factors that can quietly drain your drive ✔️ The modern habit that may be burning through your mot... | 30m 05s | ||||||
| 3/5/26 | What Longevity Experts Actually Do to Live Longer | Some people want to live forever. Personally… that sounds exhausting. BUT - wanting to feel good for as long as possible? That’s something most of us can probably agree on. The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live longer. So where do we even begin? Today - we take a look at insights from some of the most infl... | 54m 44s | ||||||
| 2/19/26 | Microplastics and What We Can Do About Them (Don’t Get Scared Now) | Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . Today, we’re breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what’s really going on and what actually matters when it comes to reducing exposure. We’re covering: ✔️ The hidden everyday sources of microplastics most people miss ✔️... | 22m 43s | ||||||
| 2/12/26 | Lesser-Known Ways Tech Can Reveal Your Health Patterns | Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without becoming obsessive). We’re covering: ✔️ The sleep data most people misunderstand, and what actually matters ✔️ A newer feature that could flag something serious while you’re asleep ✔️ The menstrual health tool that gives women back context medicine historically ignored ✔️ The heart metric that q... | 29m 54s | ||||||
| 2/5/26 | 5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?) | If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you. Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without. Today, we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling. We’re covering simple, realistic pre-workout considerations that support energy, ... | 21m 42s | ||||||
| 1/29/26 | 3 Reasons to Rethink How You Speak to Yourself | If you’re constantly hard on yourself - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you. Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days, whether you’re aware of it or not. In this episode, we explore: ✔️ Why the words you use with yourself shape how your body and nervous system respon... | 23m 40s | ||||||
| 1/22/26 | The Wellness Trends Shaping 2026 | Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype. We’re covering: ✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds ✔️ The body system suddenly getting all the attention (and why that matters now) ✔️ A buzzy longevity topic that sounds fancy… but has a very practical side ✔️ The drink aisle shift you’ve definitely noticed ✔️ The underrated syst... | 23m 01s | ||||||
| 1/15/26 | Why You Can’t Focus Anymore (And What Actually Helps) with Dr. Zelana Montminy | If you feel like your ability to focus has completely disappeared lately - you’re not imagining it. If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone. And no - it’s not because you’re lazy, broken, or “bad at focus.” In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening inside our brains, and how we can begin to reclaim our attenti... | 31m 13s | ||||||
| 1/8/26 | Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most) | Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as ... | 28m 50s | ||||||
| 12/19/25 | Holiday Survival Guide: Stress, Bloat & Booze | If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt. We’re covering: ✔️ The holiday “rules” we put on ourselves, and why they usually backfire ✔️ A few surprising angles on alcohol, hangovers, and next-day regret ✔️ The lesser-known things that quietly make holiday... | 21m 57s | ||||||
| 12/11/25 | Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself | If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . . We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground. We’re Covering: ✔️ the two mindset options and which one leads to a happier life ✔️ What successful people actually have in ... | 22m 47s | ||||||
| 12/4/25 | The Lesser-Known Immune Support Tips You Might Need This Holiday Season | Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . . The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference. From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immun... | 20m 55s | ||||||
| 11/27/25 | The Truth About Fats and Seed Oils with Udo Erasmus! | Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change . If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you. We’re... | 47m 59s | ||||||
| 11/20/25 | Why Doing Less Might Be the Shortcut You Need | Why less can actually be more — and why your brain rarely lets you see it. . . . Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away. If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you. We’re Covering: ✔️ What this addition bias (of sorts) is ✔️ The study (published in Nature) that show... | 14m 21s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.