Feeling Things with Amy & Kat

We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs? In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete? Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story. Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root. This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing. GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarrenListen to Dr. Warren's Podcast here.Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Does it feel like you’re navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in our personal soul journeys—a true point of no return where the energy is accelerating faster than our minds can process. If you feel present but simultaneously lost, you are not alone. In this transmission, we are exploring what it means to be human, embodied, and radically authentic during a time of rapid technological, cultural, and relational change. We dive into the profound difference between Purpose (linear, finite, goal-oriented) and Meaning (fluid, vast, and evolving), and why what anchored you three years ago simply will not work today. We also unpack the massive cosmic currents rewiring our collective consciousness right now: - The 1 Universal Year / 10 Year Cycle: Paving a brand new frontier, pioneering a new path, and outgrowing the versions of ourselves that no longer fit. - Uranus in Gemini (The next 7 years): The electric, shocking, and fast-paced energy of awakening that is literally rewiring how we communicate, process information, and connect. - The Power of Physical Symptoms: Understanding how anxiety, overwhelm, or physical pain are actually acting as energetic anchoring points for your soul’s evolution. The summer months ahead (June, July, and August) hold profound astrology that will set massive, irreversible changes in motion. It’s time to find what tethers you to your evolving meaning, step into the future human version of yourself, and invite more light into your physical vessel.   Additional Resources:  COMMUNITY: Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field  PODCAST: June 2026 Energy Forecast: Revelations & Reckonings BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year   The Chakra Series:  Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here) Heart Chakra: Stop Bypassing Your Emotions (watch here) Throat Chakra: How to Speak Your Truth (watch here) Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here) Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.meSee omnystudio.com/listener for privacy information.

Listener Elizabeth writes in about something a lot of people feel but don't say out loud. She's 40-ish, a mom, financially stable, and can't shake the feeling that she should have more by now. She’s curious about the jealousy she feels, the guilt about the jealousy, and how she can make peace with the roads she didn't take. Kat asks the question: What is your dying wish? A beloved car wash owner in Detroit had one dying wish, to make it rain cash from a helicopter over his community one last time. His sons made it happen at his funeral. It also triggered an FAA investigation…but it’s still pretty cool!  Sam from Boston calls in with a sign story that’ll give you chills. Her father-in-law passed away…but he sent a very special sign to the family that he’s still around. Love it! Lastly, Kat shares facts about the brain from a Stanford neuroscientist.    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the same time. The jealousy is real and so is the guilt about feeling jealous. Then a blindsiding breakup over text after six months of dating. He's 39 with two kids. A TEXT. Amy and Kat have feelings about that. Another listener asks for marriage communication advice so we break it down the only way that actually works, explained like toddlers. And when is the right time to introduce your kids to someone new after divorce? Amy & Kat get into the general guidelines and the book recommendation Mix, Don't Blend. Plus two listener emails that could not be more opposite about “passing gas,” but honestly both of them are completely valid. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Do you ever feel like you’d be more creative if you were simply more disciplined?  Like you need to get your life together to get some creative work done? That if only your proverbial ducks were in a row, then you’d have access to the creative genius you’ve always imagined? What if the opposite is true? In today’s episode, I explore the relationship between creative resistance (procrastination, laziness, lack of discipline, being “stuck”) and creativity itself. And my take is this: maybe you don’t need to be more disciplined to be more creative. Maybe you need to accept the power of procrastination for what it is: an open door to your creative longings. Join me to unlock a radical acceptance of your laziness, your messiness, your procrastination, your avoidance, your hesitation and even your self-doubt.  What if they all belong?   Buy Julia Cameron’s The Artist’s Way here. Listen to David Whyte’s series on the creative path here!   Send Ally an email: mystory@writeyourstory.com Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

In this final episode of the Teenager Brain series, Leanne dives into the root of it all: the identity crisis. Teens today don't have a stable sense of self. They don't know who they are, what they value, or what they stand for. And their sense of self rises and falls with every like, every comment, every comparison. One day they're confident. The next day they're convinced they're not enough. And you're watching it happen—not knowing how to help them. Here's what makes it even worse: Nobody knows what's real anymore. Your teen is scrolling Instagram, comparing themselves to someone's "perfect" skin—but they don't know it's a filter. They're comparing themselves to someone's "perfect" body—but they don't know it's AI-generated or Photoshopped. They're measuring themselves against a standard that doesn't even exist. Their self-image is being shaped by lies. By filters. By comparison culture. And they have no stable sense of who they are. But here's the good news: We can teach students how to build a self-image that's rooted in internal truth—not external validation. Leanne peels back the curtain on the 4-step system taught inside the Teenager Brain curriculum—the system that builds emotional fitness, which builds emotional resilience: Step 1: Regulate – Go from panic to calm in under 30 secondsStep 2: Separate – Separate truth from lies, data from dramaStep 3: Narrate – Take ownership of your story instead of letting your brain spin worst-case scenariosStep 4: Use Your Inner Compass – Build a self-image rooted in who you are, not what the world says about you This is what happens when we teach students the 4-step system. Not perfection. Not eliminating hard things. Just giving students the tools to build emotional fitness—which builds emotional resilience—before these patterns become decades of struggle. Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson from the perspective of both the student and the facilitator. We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload. The window is open. Their brains are ready. The time is now. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Love makes people do weird things and we're getting into all of it. Biting, tickling, farting, and whatever else happens when you're truly comfortable with someone. Plus, Kat is feeling grateful for the overwhelming sunscreen recommendations that came flooding in, and Amy is in a full good mood thanks to a new 10-minute self tanner that changed everything. Then... dumpster diving. A mom and daughter hit the jackpot behind Home Goods and walked away with a car full of brand new items, tags still on, completely free. Area rugs, ceramic vases, fleece blankets, baking dishes. They go over a list and the pro tips you need if you want to try it yourself. Sunday is apparently the day to go! And listener Susan from Austin writes in with a beautiful note, a baby name idea for Kat, a Canyon Ranch recommendation, and the kind of encouragement that reminds you why we do this. Thank you, Susan. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Kat’s feeling excited and Amy’s feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on her phone too much during their relationship, which leads perfectly into the episode's first big topic. They break down exactly what your "OK" texts say about you. Whether you're sending a firm "OK." with a period, a passive-aggressive thumbs up, or a flirty "OKAYYY," your texting habits reveal more than you think. That conversation opens the door to a fascinating new study on phubbing, the habit of ignoring the people in front of you in favor of your phone, and how putting your device down can actually make you more attractive, warmer, and more likable to the people around you. On a lighter note, Amy and Kat make a case for bringing back the lost art of popping in on your friends, because sometimes the best hangs are the ones nobody planned. They also tease a potential vacation together and share a genius travel hack for scoring deeply discounted trips on reservations that other people had to give up. And finally, a listener named Ashleigh from Georgia calls in with an important food safety PSA: those frozen peas you've been tossing straight into your seven-layer salad? Yeah, you need to cook them first. Consider yourselves warned. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Unlock the power of your pure tone. In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality. We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition. In this episode, we cover: The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression. Internal vs. External Voice: Identifying the "fear voice" and returning to your soul’s pure tone. Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency. The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment. Epigenetics & Frequency: How your cells respond to the vibrations of your thoughts and words. The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation. Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others? Additional Resources:  Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field  How to Metabolize Energy for Strong Energetic Boundaries (listen here) Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus: What Are You Unconsciously Broadcasting? (watch here) Heart Chakra: Stop Bypassing Your Emotions (watch here)   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.meSee omnystudio.com/listener for privacy information.

Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and heartwarming story about raising her daughters with open period conversations…including her 12-year-old's unforgettable suggestion to practice tampon use with a drilled watermelon. And Heather, calling in from Canada at 53, weighs in on a recent hot topic: naming your daughter after yourself. Then, Amy and Kat dive into Elizabeth Gilbert's (Eat, Pray, Love) fascinating "Hummingbird vs. Jackhammer" theory…are you someone who laser-focuses on one passion for life, or do you flit from interest to interest, collecting experiences along the way? Neither path is wrong, and the answer just might help you find exactly where you're supposed to be. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful? This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being." In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed. This episode explores: The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers. The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness. Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here? The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition. Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over. Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine. The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it. WORK WITH THIS EPISODE For the next 7 days, focus on the bridge of your Heart Chakra: The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam." Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it. Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it. Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love. Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy.  By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch! Additional Resources:  Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field  What Are The 6 Dimensions of Consciousness? (watch here) Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.meSee omnystudio.com/listener for privacy information.