Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
From World Champ to Wheelchair and Back | Kait Boyle
Apr 21, 2026
41m 19s
Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell
Apr 7, 2026
45m 08s
You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride
Mar 24, 2026
26m 21s
Fueling For Success On The Bike With Uri Carlson
Mar 10, 2026
45m 07s
Bikes, Art, & Advocacy With Lisa Congdon
Feb 24, 2026
43m 09s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 |  From World Champ to Wheelchair and Back | Kait Boyle | Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championship, she survived a life-threatening car accident that left her in a wheelchair wondering if she'd ever ride again. This is her story of coming back...and what she's still chasing. 🔥 Want to try bikepacking but not sure how to get started? Grab your copy of Saddle Up and Sleep Out: Your Ultimate Guide To Bikepacking. https://s... | 41m 19s | ||||||
| 4/7/26 | Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell | Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it. In this episode, I sit down with Kyla Channell, a degreed sports nutritionist to chat about iron and Vitamin D deficiencies, other supplements actually worth taking, how to figure out your macro targets, and other nutrition mistakes that might be quietly tanking your performance. 🔥 Get 15% off your first order at Club Ride with cou... | 45m 08s | ||||||
| 3/24/26 | You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride | This episode is a question-and-answer format answering some of YOUR questions, including: Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides? How do you balance weekday training/rides?Tips for someone new to mountain biking? I'm nervous.How to get faster on my road bike?How do I clean a waxed chain and how often to do I need to re-wax?🔥 $50 off training plans with coupon code PODCA... | 26m 21s | ||||||
| 3/10/26 | Fueling For Success On The Bike With Uri Carlson | In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike. We discuss how many carbs you should be eating on the bike, real food vs sports nutrition products, and fueling at different life stages. 🔥 $50 off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com ➡︎ Instagram: ... | 45m 07s | ||||||
| 2/24/26 | Bikes, Art, & Advocacy With Lisa Congdon | Lisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiring to me. At 58, Lisa is a shining example of what's possible in the second half of our lives. She started riding bikes consistently in her 40s and didn't start racing until her 50s. In this podcast episode, we discuss what drew Lisa to endurance racing, how working with a coach transformed her relationship with cycling... | 43m 09s | ||||||
| 2/10/26 | Life As A Gravel Pro With Sarah Sturm | Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it. In this interview, I was able to get a behind-the-scenes look at her life as a professional athlete. We talk about how she trains, what she eats, and why she tracks her menstrual cycle. If you have any interest in the world of professional gravel racing, you don't want to miss this episode. ⭐ Sponsored by Cycle Limited. Buy and sell used bikes! 👉... | 48m 22s | ||||||
| 9/9/25 | Mountain Biking At 40, 50, and Beyond With Lindsey Richter | I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately fell in love with her. So obviously, I was super excited to have Lindsey back on the podcast a second time. Lindsey is now 50 and stronger and wiser than ever. She just returned from leading an all-women train down A-Line at Crankworx Whistler, an... | 41m 57s | ||||||
| 8/26/25 | Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold) | Have you ever thought about racing? Isabella Bertold is happy to share what she wishes she had known when she first started out. Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge. From her current home in Spain, her hub for training and racing on the European circuit, Isabella chatted with me about all things racing and bicycles. She shares her advice for women and girls interested in racing, why she prefers to rely on fee... | 34m 01s | ||||||
| 8/12/25 | Signs You're Overtraining (And What To Do About It) | Feeling tired, irritable, and unmotivated to ride? You might be overtrained! Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute. In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it. ⭐ 20% Off At Jelenew.com with coupon code KB20 👉 https://www.jelenew.com/ 🔥 FREE Printable Training Journal &n... | 9m 09s | ||||||
| 7/29/25 | What's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd Cycling | From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, and a former professional cyclist. In this conversation, Nicole also shares advice for women looking to start a career in the bicycle industry, for those who are struggling to juggle life and bikes, and how to choose a great set of wheels. 🔥 50% of... | 41m 53s | ||||||
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| 7/15/25 | Biking Thru Pregnancy, Postpartum, and Motherhood | Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike. In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of motherhood. 🔥 Train with Kristen! 👉https://www.femmecyclist.com/train-with-me/ ❤️ Join Kristen &... | 37m 06s | ||||||
| 7/3/25 | Do We Need Women's Specific Bikes? An Interview With Georgena Terry | This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry. It may not be the most polished or confident interview I’ve ever done since I had no experience at the time, BUT it provides so many golden nuggets of wisdom so I wanted to reshare it. If you don’t know who Georgenna Terry is, she was the founder of Terry Bicycles, a name you probably recognize. She has since moved on and created another company, Georgenna Terry, building custom hand-bu... | 31m 41s | ||||||
| 6/17/25 | Supplements For Cyclists: What Should You Be Taking?! | A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 🔥 50% off training plans with coupon... | 12m 10s | ||||||
| 6/3/25 | How To Find Bike Friends And Build Community | It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve moved cities multiple times in my adult life, and have had to start over finding bike friends. 👯♀️ The good news is that female cyclists are the kindest, most welcoming women I’ve ever met. Here’s how I’ve gone about connecting with them. ⭐ 15% Off At Pearl Izumi with code FEMME15👉 https://alnk.to/cwU9NfF Resources Mention... | 9m 23s | ||||||
| 5/13/25 | Essential Bike Maintenance Skills Every Cyclist Needs With Casey Wytaske | Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you're not sure what you should be doing? In either case, you're not alone. Many cyclists, especially women, haven't been given the encouragement or resources to learn these crucial skills. That's why I'm thrilled to welcome Casey Wytaske to the show. Casey is a professiona... | 33m 53s | ||||||
| 4/29/25 | Tips To Conquer Your First (Or Next) Century Ride | In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride. We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practic... | 22m 59s | ||||||
| 4/15/25 | How To Thrive On The Bike Thru Menopause With Selene Yeager | I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for Feisty Menopause, Selene brings decades of experience as a contributing editor to Bicycling Magazine, author of over two dozen books, and a background in racing and coaching. In this interview, we discuss what women should know about peri- and pos... | 34m 18s | ||||||
| 4/1/25 | Fighting For Gender Equality In Cycling With Kathryn Bertine | Kathryn Bertine is a warrior for gender equality in the world of professional cycling. As a former pro cyclist herself, Kathryn has spent more than a decade advocating for pay equality and the inclusion of women in the Tour de France. She is also an author, journalist, and the CEO of the Homestretch Foundation, which provides free temporary housing and other support for working women (primarily professional cyclists) living or earning below the poverty line. A few years ago, I read her ... | 52m 55s | ||||||
| 3/25/25 | Stop Fighting Rest, Start Getting Faster | In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ ⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST Full Show Notes: https://femmecyclist.com/stop-fighting-rest ❤️ Join Kristen & The Femme Cyclis... | 9m 36s | ||||||
| 3/18/25 | The Importance Of Skill Building With Jill Kintner | Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ ⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST Full Show Not... | 38m 26s | ||||||
| 3/11/25 | Why That Number On The Scale Is Meaningless | In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ ⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST Full Show Notes: https://femmecyclist.com/number-on-the-scale ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com ➡︎ YouTube: https://... | 7m 40s | ||||||
| 3/4/25 | Finding Freedom On Gravel With Alison Tetrick | In this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her passion for getting more women to the start line. We talk about everything from mental strategies for endurance events to why gravel racing offers such a unique sense of freedom and adventure. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://s... | 44m 39s | ||||||
| 10/29/24 | Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth | Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ Full Show Notes: https://femmecyclist.com/natasha-woodworth-interview ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com ➡︎ YouTube: https://www.y... | 28m 39s | ||||||
| 10/7/24 | Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball | Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her. We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next. While most of us will never chuck ourselves off a cliff like she is, Chelsea manages not only to be awe-inspiring but also totally relatable to those of us mere mortals. She shares s... | 27m 45s | ||||||
| 10/1/24 | Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala | In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train. We also tackle the topic of burnout and how to strike a bike-life balance, so that cycling remains a source of joy, not stress. Erin's down-to-earth advice will help you ... | 47m 40s | ||||||
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