Field Notes

This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit 10,000.I’m trying:• Japanese interval walking• hot girl walks• walking/moving after meals• using SteppIn app to earn screen time through steps• taking antihistamines so pollen can stop ruining my lifeAlso: why 10,000 steps may be a marketing myth, why walking helps mood, and whether we’ve lost the plot with step counts.Click here to try the Steppin App - https://www.steppin.net/Timestamps0:00 Intro — this week’s walking experiment0:45 Step In: earning screen time with steps3:20 Why my step count has collapsed5:00 Is walking a magic pill?7:30 My current tragic step count8:45 The 10,000 steps myth10:00 Japanese walking explained12:30 Hot girl walks15:30 Walking after meals18:00 My actual plan for the week20:00 Hay fever, antihistamines and walking barriers22:30 Have We Lost the Plot? Step counts vs human history25:00 This week’s homeworkAsk Guru & GrannySend your dilemmas, life problems and questionable decisions to:@rosehoneymorgan@field.notes.pod Hosted on Acast. See acast.com/privacy for more information.

Morning routines, productivity, wellness habits, dopamine, sunlight, gratitude, affirmations — do viral morning routines actually work?This week I tested 3 viral morning routines from an English woman, an American woman, and an Australian woman to see whether any of them could make me feel more energised, productive, and less like I’m running on fumes.The problem?I’m doing this with:a toddler who wakes up at 4:30ambroken sleepa massive family bedand a deep resistance to bouncing on a Peppa Pig trampoline with coconut oil in my mouthSo this is a very scientific experiment.In this episodemy current chaos-morning routineMel Robbins-style 5-4-3-2-1 habitsoil pulling, electrolytes and gratitudeChinese lymphatic movementsmaking the bed like a functional adultwhether morning routines are modern madness… or actually quite anthropologicalTimestamps (ish)0:00 Intro – today’s experiment1:00 My current morning reality7:00 The American morning routine10:30 The British morning routine17:30 The Australian “hot girl” morning routine25:00 Have We Lost the Plot? Morning routines through an anthropology lensJoin the book clubActually Trying Book Club:https://rosehoneymorgan.substack.com/freetrialAsk Guru & GrannySend in your dilemmas, chaos, family drama and questionable life choices for Guru & Granny.DM me at:@rosehoneymorgan@field.notes.podComing FridayI’ll report back on which bits of these morning routines actually survived contact with real life. Hosted on Acast. See acast.com/privacy for more information.

This week dives into the luteal phase (PMS) - what’s actually happening hormonally, why your mood drops, and how to cope without doing a crime.We cover:what the luteal phase actually iswhy you feel more sensitive, irritable, and withdrawnwhether it’s hormones… or your life being out of alignmentpractical ways to support your mood (from Instagram, obviously)and a slightly chaotic Guru & Granny segment involving vegans and king prawns⏱️ TIMESTAMPS (ish)00:00 Intro – why we’re ignoring the poll and talking PMS05:30 What the menstrual cycle actually does to your brain10:30 Why the luteal phase feels like low power mode12:30 Have We Lost the Plot? (evolutionary take)14:00 “You’re not moody, your life is out of alignment”16:00 Luteal phase survival tips (food, magnesium, sleep)19:00 Guru & Granny: vegan boyfriend chaos📩 ASK GURU & GRANNYGot a dilemma?Relationships, family chaos, existential crises…DM your questions to:👉 @rosehoneymorgan👉 @field.notes.pod(You can stay anonymous)📚 JOIN THE BOOK CLUBIf you want deeper dives, experiments & slightly more structure:👉 Join the Actually Trying Book Club:https://rosehoneymorgan.substack.com/freetrial🎧 IF YOU ENJOYED THISFollow the podcast, leave a review, or send this to someone who:becomes a different person before their periodhas ever thought “why is everything suddenly awful?”or needs a luteal phase survival plan Hosted on Acast. See acast.com/privacy for more information.

If you live with that constant background hum of anxiety, you’ll understand the feeling of trying everything — therapy, routines, productivity hacks — and still feeling slightly on edge.So today we’re trying something different.This is a Mother’s Day anxiety special, featuring:• two anxiety techniques from my mother (Old Ma)• two techniques from a Harvard-trained life coach• and a conversation that includes orgasms, existential philosophy, and a surprisingly detailed death plan.In other words: a fairly normal episode.The Four Anxiety TechniquesIn this episode we explore four very different ways of dealing with anxiety:1️⃣ Old Ma’s technique #1: orgasm as emotional regulation2️⃣ Old Ma’s technique #2: contemplating death (memento mori)3️⃣ The “Sanity Quilt” method from Martha Beck4️⃣ The Perfect Day exerciseSome of these are more sensible than others.The Sanity QuiltThe Sanity Quilt idea comes from Martha Beck.Imagine a patchwork blanket where each square is a small activity that reliably calms your nervous system.Not big life changes.Just tiny stabilisers you can rely on when things feel overwhelming.Examples might include:• a quick walk outside• dancing to one song in the kitchen• lighting a candle• listening to music• texting a friend• reading a few pages of a book• making a cup of tea• eating a tiny cheeseboard (personal favourite)The idea is to build a toolkit of small things that help you regulate before you spiral.The Perfect Day ExerciseThe Perfect Day exercise asks a different question:Instead of chasing big life goals, what does a good ordinary Tuesday actually look like for you?You imagine a realistic ideal day — from when you wake up to when you go to bed.Not a fantasy billionaire life.Just the kind of day your nervous system would actually enjoy living in.Because life is basically thousands of Tuesdays in a row.Also in this episode• how worrying brains invent problems that never happen• why modern life might be fuelling anxiety• why remembering death can sometimes make life easier• Old Ma’s surprisingly detailed end-of-life planAsk Guru & GrannyIf you want Old Ma and I to attempt to solve your life problems, send us your dilemmas.Relationship chaos, family drama, existential crises — we’ll take it all.DM your questions to:@rosehoneymorgan@field.notes.podYou can remain anonymous if you like.If you enjoyed this episodePlease follow the show, leave a review, or share it with someone who:• worries about things that never happen• enjoys slightly unhinged mother–daughter conversations• or might benefit from a sanity quilt and a small cheeseboard Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is about mental health, low mood, chronic anxiety, executive dysfunction, and a slightly alarming-looking headset that may or may not be about to change my life.I’m trying the Flow Neuroscience headset — a non-invasive medical device that uses tDCS (transcranial Direct Current Stimulation) to stimulate the part of the brain linked to depression.In simpler terms:I am, apparently, going to start plugging my forehead into a charger.And honestly? At this point I’m open to it.In this episode I talk about:My long history of low mood, dread, anxiety, and general internal gloomEverything I’ve already tried:CBTEMDRAcceptance and Commitment Therapymedicationexercisewatersleeptrying really hard not to lose the plotWhat the Flow headset actually isHow it’s meant to workWhy the NHS uses itThe statistics that made me willing to strap an electrical device to my headWhether this is cutting-edge science or a sign that modern life has gone badly wrongWhy our ancestors may have had lives that were more naturally protective of mental health than ours are nowAlso in this episode:A new Ask Guru & Granny segment on beauty, Botox, fillers, lipstick, tailored clothing, and why my mother believes a teaspoon of botulism could kill the human race.So, as usual, it’s a mixed bag.What happens next?I’m starting the headset experiment now.On Friday I’ll report back on:what it feels likewhether it hurtswhat the app is likeand whether I feel even slightly less like I’m permanently treading emotional waterThe bigger results, apparently, take a few weeks — so this is just the beginningSend in your dilemmas for Ask Guru & GrannyIf you want me and Old Ma to attempt to solve your problems, send them over.DM me on Instagram:@rosehoneymorgan@field.notes.podAnd if I ignored your last one by accident, just bump it and send it again.Join the book clubWe’ve just started Feel the Fear and Do It Anyway inside the Actually Trying book club.https://rosehoneymorgan.substack.com/freetrialIf you enjoyed this episodePlease follow the show, leave a review, or share it with a friend who:is hanging on by a threadhas tried everythingor would absolutely try electrically charging their forehead if it meant feeling a bit more perky Hosted on Acast. See acast.com/privacy for more information.

If your screen time is creeping up…If your phone feels impossible to put down…If the real world is starting to look a bit dull by comparison…This week I’m testing a free, surprisingly simple method that claims to reduce doomscrolling fast.No apps.No discipline hacks.No expensive “digital detox” retreats.Just one setting change.In this episode we discuss:How color and contrast hijack your dopamine systemWhy overstimulation can make the real world feel flatThe “gray scale” method and how to set it upAnd why I realised I needed to fix this — urgentlyI’m committing to a full week of gray scale to see if it genuinely reduces screen time.If you try it too, let me know what happens.The Instructions To enable grayscale on an iPhone, navigate to Settings > Accessibility > Display & Text Size > Color Filters, then toggle "Color Filters" on and select "Grayscale"To turn on grayscale on Android, go to Settings > Digital Wellbeing & parental controls > Bedtime mode and enable "Grayscale"📲 DM me on Instagram:@rosehoneymorgan@field.notes.podI’ll report back with the results.⭐ If this episode helps:Follow the show, leave a review, or send it to the friend who says “I don’t go on my phone that much” but somehow knows every trend Hosted on Acast. See acast.com/privacy for more information.

Last week I tried going ultra-processed-food-free.I lasted one day.Then I got violently ill.Was it the chicken?Was it soft play?Was it karma for mocking chopping-board influencers?Unclear.This week is Take 2.Because the real question isn’t “Is processed food bad?”It’s:How on earth are we supposed to avoid it if we can’t cook and don’t have a private chef?In this episode we discuss:My catastrophic attempt at roasting a chickenWhy I owe chopping-board people an apologyCottage cheese and berries (I’m still not convinced)The alarming bacteria situation on cutting boardsThe new M&S “UPF-free” rangeWhy modern health advice quietly assumes unlimited timeWhether there’s a realistic middle ground between crisps and grinding your own flourI’m trialling:The single-ingredient chopping board approachThe M&S UPF-free rangeAnd whatever I can manage without poisoning myself againI’ll report back properly in Friday’s Field Report.If you have:Healthy ready meal recommendationsLow-effort meal hacksOr thoughts on whether I’ve lost the plotTell me.📲 DM me on Instagram:@rosehoneymorgan@field.notes.podI read them. I respond. I occasionally take your advice.Private chef reel link : https://www.instagram.com/reel/CteX-QfMvkD/?igsh=cjR4bzNlOHM2eGU3⭐ If you enjoyed this episode:Follow the show, leave a review, or send it to a friend who owns a chopping board but still eats waffles daily. Hosted on Acast. See acast.com/privacy for more information.

This week on Field Notes, we enter the land of: Ultra-Processed Food.According to certain very serious doctors on the internet, UPFs are now:“The leading cause of early death on planet earth. Ahead of tobacco.”Cool.Not dramatic at all.So naturally, I’ve decided to test whether cutting them out for a week will:Improve my migrainesReduce my exhaustionFix my yo-yo weight historyOr simply make me feral and resentfulBecause unfortunately… most of the things listed as “ultra-processed” are the things I actually eat.🥪 In This Episode We Discuss:What actually counts as Ultra-Processed Food (and how inconsistent the definitions are)The claim that UPFs are worse than tobaccoThe inflammation / microbiome argumentThe counter-argument from registered dietitiansWhether the research is observational or causalFood anxiety vs legitimate health concernMy chaotic personal dietGrowing up on enforced raw spinachCheese-based GCSE breakdownsYo-yo weight cycles and hyper-palatable foodOzempic changing the household food dynamicWhether non-UPF eating is realistic with childrenWhy I eat like a 19-year-old boy with a student loanAnd whether “whole foods” are actually practical in real life🍽 Personal Context (Aka Why This Is a Problem)My current diet includes:Fistfuls of turkeySalt & vinegar crispsTuna pastaMushroom coffeeMinimal fruitSuspiciously little fibreMeanwhile the internet is telling me my gut lining is dissolving and my liver is weeping.So this week I attempt to go:👉 UPF-Free (or as close as I can manage)And we’ll see whether:My energy changesMy migraines shiftMy mood improvesOr whether I simply miss crisps🧠 Bigger QuestionsAre we pathologising modern food?Is this another wellness panic?Or is the hyper-palatable environment genuinely wrecking us?Can a busy parent realistically cook everything from scratch?And why does cutting processed food feel so emotionally loaded?👵 Guru & Granny ReturnsThis week’s dilemma:“I’ve narrowed it down to three husband contenders. How do I choose?”Featuring:The Strong Stomach Theory™The Chap OlympiadEscape room testingVomit resilienceAnd a brief detour into secret familiesYou’re welcome.📚 JOIN “ACTUALLY TRYING”If you’d like to improve your life without becoming insufferable:Join the book club / self-improvement group chat over on Substack.This month:👉 Atomic Habits by James ClearYou’ll get:Weekly practical breakdownsPrivate podcast episodesCheat sheetsKnowledge topicsAnd a place to collectively sort ourselves outJoin here:https://rosehoneymorgan.substack.com/subscribeOr sign up free for the weekly notes.📲 Follow & ShareFollow on Instagram:@rosehoneymorgan@field.notes.podShare this episode with someone who:Owns at least three types of oat milkIs suspicious of emulsifiersOr eats crisps in the car and calls it “lunch” Hosted on Acast. See acast.com/privacy for more information.

Vagus Nerve Tips, Stress & Still Face ParentingThis week I force you to join in with whatever the mad reels tell us to do - so concentrate.My algorithm is obsessed with vagus nerve regulation: calm your nervous system, soothe your vagal tone, stop being on edge, stop snapping, stop doom-scrolling and just… relax.So naturally, I decided to look into it.In this episode I unpack why modern life feels so dysregulating, why scrolling feels calming but actually isn’t, and whether humming, cold water, jaw unclenching and breathing like an ancient human might help — or whether we’ve officially lost the plot.You may need to unclench your teeth while listening.🧠 What We Cover• Why “just calm down” doesn’t work• The Still Face experiment — and why blank-facing kids backfires• What the vagus nerve actually does (without wellness nonsense)• Why your body has to feel safe before your brain can think• The most common vagus nerve tips from Instagram• Which ones felt useful, which felt weird, and which I’ll actually keep🧪 The Internet Advice I TestedIncluding:• Humming & singing• Breathing out longer than in• Jaw and tongue relaxation• Cold water on the face• Slow movement instead of checking outNo ice baths. No candles. No pretending we live in a monastery.🏺 Have We Lost the Plot?Probably not.Humans have always regulated themselves through:• movement• rhythm• cold exposure• shared calmWe just used to do it naturally — now we have to remember.🔁 Field Report Coming FridayI’ll report back on whether any of this helped in real life, or whether it joined the long list of things that sounded promising and didn’t survive a weekday.📚 JOIN “ACTUALLY TRYING”If you want help actually applying this stuff (without becoming insufferable):👉 https://rosehoneymorgan.substack.com/subscribeThis month’s book:Atomic Habits – James ClearYou’ll get:• Weekly breakdowns you can actually use• Private podcast episodes• Cheat sheets & summaries• Anti-brain-rot knowledge topicsYou can also join free for the notes via email.📲 STAY IN THE GROUP CHATFollow along on Instagram:• @rosehoneymorgan• @field.notes.podAnd come back Friday for the field report. Hosted on Acast. See acast.com/privacy for more information.

Want to actually try this year? Join me at - https://rosehoneymorgan.substack.com/subscribe I’ve started Actually Trying - a private Substack podcast + newsletter for people who are sick of collecting advice and never applying it.Each month includes:A realistic book club (starting with Atomic Habits by James Clear — no perfection required)An Anti-Brain-Rot Club to relearn things we probably should already knowWeekly private podcast episodesCheat sheets, summaries, and notes delivered straight to your inboxNew private episodes drop every Wednesday.You can listen in your normal podcast app.What if asking for signs from the universe isn’t unhinged… just very human?In this episode of Field Notes, I go somewhere my family would deeply prefer I didn’t: signs from the universe, communicating with the dead, near-death experiences, and whether any of this is actually real — or just a very effective placebo.This all started after I listened to neuroscientist and psychiatrist Dr Tara Swart on Diary of a CEO, where she calmly (and alarmingly confidently) explained that she believes it is possible to communicate with people who have died — not as a spiritual guru, but as an Oxford-educated medical doctor with a PhD in neuroscience.So naturally, I had to investigate.In this episode, we cover:Why humans have always searched for signs, meaning, and messages from “elsewhere”Dr Tara Swart’s experiences after losing her husband — and the science she believes supports themNear-death experiences that are genuinely difficult to explain (including the red MG story)Whether consciousness might exist beyond the brainThe placebo effect — and why “even if it’s not real” doesn’t necessarily mean it doesn’t workFamous placebo studies (fake knee surgery, antidepressants, pain relief)The reticular activating system (RAS) and why asking for “signs” might simply train your brain to notice moreManifestation, meaning-making, and why modern life feels spiritually hollowWhether looking for signs can help with grief, loneliness, and uncertainty — even if you remain deeply scepticalMy own experiment (starts now):I’m going to ask for a specific, offline sign — not from Instagram, not from scrolling — and I’ll report back on Fridaywith what happened.If you’re not into the idea of signs from the dead, I also talk through an alternative:connecting with future you — the older, calmer version of yourself who already survived whatever you’re panicking about now.Have we lost the plot?Probably not.For most of human history, we’ve consulted gods, oracles, ancestors, rituals, astrology, omens, and stories to make sense of the world. When societies lose shared meaning systems, anxiety and loneliness tend to rise — which might explain why manifestation, astrology, and “signs from the universe” are having such a moment.This episode isn’t about convincing you to believe anything.It’s about asking whether meaning itself might be useful — even if it’s a little bit made up.Coming up next:Friday: Field Report — what happened when I asked for a sign (plus a story involving a psychic)Next week: Ask Guru & Granny — the new listener Q&A segment with:a chronically online take (me)a chronically offline take (Old Ma)Send your questions to: rosefieldnotespod@gmail.comOr DM me on Instagram: @rosehoneymorgan(Anonymous is absolutely fine.) Hosted on Acast. See acast.com/privacy for more information.

We’re told to dress for the life we want — not the life we have.That if we change how we dress, we’ll change how we feel.That confidence, motivation, discipline, and even happiness might be hiding in a blazer, a slicked-back bun, or a pair of cowboy boots.But… is that actually true?Or is this just another internet reinvention fantasy dressed up as self-improvement?In this episode of Field Notes, I look at main character dressing, aesthetic identities, and the idea that clothes can function as behavioural cues — through humour, cultural anthropology, and lived experience.This one is for anyone who:feels permanently scruffy, flat, or half-aliveknows they care about how they look, but can’t seem to follow throughsuspects there’s something psychologically real going on here… but also something deeply ridiculousWhat we cover• Main character dressing — what it actually means, and why it’s everywhere• Dressing for the life you want vs dragging yourself around in leggings and a fleece• Why clothes can genuinely affect mood, confidence, and behaviour (without becoming delusional about it)• A gentle roasting of men in tracksuits (you can sit with us — just behave)• The aesthetics currently doing the rounds online:Clean GirlTomato GirlMob WifeCottagecore• Why switching aesthetics can feel like trying on identities• Whether “rehearsing” a version of yourself helps — or just makes you overthink everything• The anthropology of adornment, status, and signalling (including a Copper Age man buried with a solid gold penis sheath)• Why Old Ma is always dressed properly — and why she might be onto somethingIntroducing (soft launch): Ask Guru & GrannyThis episode also sets up a new weekly segment starting next episode:Ask Guru & GrannyEach week we’ll answer listener questions using:a chronically online take (me)and a chronically offline take (Old Ma — archaeologist, control group, deeply unimpressed by nonsense)You can ask about:identityworkconfidencerelationshipsmotivationor anything you’re quietly spiralling aboutSend questions to: rosefieldnotespod@gmail.comOr DM me on Instagram: @rosehoneymorganTell us if you’d like to be anonymous or named.(Neither of us are licensed psychologists or counsellors. My mum’s main credential is “a life well lived” and decades of not indulging bullshit.)What’s coming nextI’ll be actually trying this in real life:testing different aestheticsseeing whether clothes change behaviour, mood, or self-controland reporting back honestly — including whether it’s worth the laundry, the sensory overload, or the effortPhotos, visuals, and Old Ma’s homework will be shared on the podcast Instagram.Follow for clips, extras & deleted scenes📸 Podcast Instagram: @field.notes.pod(behind-the-scenes chaos, visuals, and things that didn’t make the edit)If this episode made you laugh, think, or feel mildly called out — share it with someone who’d enjoy being part of this group chat.See you on Friday for the Field Report. Hosted on Acast. See acast.com/privacy for more information.

Tiny cultural translation (for non-UK / under-25 listeners)•Bargain Hunt: British daytime TV where people buy antiques and act like it’s a pension strategy.•Wordle: a daily five-letter word game we all got hooked on in lockdown.New listener segment starting next week: Ask Guru & GrannyFrom next week, we’ll be answering listener questions — anything you’re stuck on, spiralling about, or quietly panicking over.You’ll get:•a chronically online take (me)•and a chronically offline take (Old Ma)Send your questions to: rosefieldnotespod@gmail.comOr DM me on Instagram: @rosehoneymorgan or @field.notes.podTell us if you’d like to be anonymous or named.Neither of us are licensed psychologists or counsellors. My mum’s main credential is “a life well lived” and several decades of being unimpressed by nonsense. Mine is that I'm now a guru. We are all exhausted. Properly frazzled. Brain-fogged. Running on caffeine, habit, and whatever scraps of motivation are left after bedtime.And then you open Instagram or TikTok and get hit with the most infuriating contradiction imaginable:Drink coffee for energy.No — coffee is ruining your nervous system.Try mushroom coffee.No — you need to microdose psychedelics.Actually, you just need perfect sleep, perfect routines, and zero stimulants (good luck with that).So today, I’m trying to work out what we’re actually supposed to do when we’re tired, overwhelmed, and drowning in wellness advice that can’t agree with itself for more than eleven seconds.This episode looks at energy, focus, and brain fog through the lens of:•coffee vs no coffee•mushroom coffee / nootropics / adaptogens•microdosing psychedelics•and why optimisation culture often collapses in real lifeI react to some of the most common reels doing the rounds right now — doctors, nutritionists, biohackers, and internet experts all offering wildly conflicting advice — and try to slow the whole thing down enough to make sense of it.What we cover•Why so many of us feel permanently tired and mentally scattered•Coffee on an empty stomach: cortisol, hormones, gut health — fearmongering or fair warning?•Mushroom coffee explained (what it is and what it definitely isn’t)•Common functional mushrooms and adaptogens you’ll hear about online, including:Lion’s Mane, Cordyceps, Chaga, Reishi, Maca, and other “brain-boosting” blends•Nootropics vs stimulants: focus without the crash?•Brian Johnson, extreme optimisation, and the fantasy of total nervous-system stability•Psychedelics and microdosing: potential benefits, real risks, and why this conversation has gone so strange online•The Stoned Ape Theory (and why archaeologists absolutely love an unprovable idea)This episode also introduces my mum — Old Ma — an archaeologist, lifelong observer of human behaviour, and proudly chronically offline control group. She brings a very different perspective on psychedelics, energy, and the idea that modern life can be “fixed” with powders and protocols.This is not medical advice. It’s an honest attempt to translate modern wellness culture for tired people who don’t have the bandwidth to fact-check every reel.⸻Follow for clips, extras & deleted scenes•Podcast Instagram: @field.notes.pod (deleted scenes, extra bits, behind-the-scenes chaos)Next up: I’ll actually test some of this advice in real life and report back. Hosted on Acast. See acast.com/privacy for more information.

This week I’ve saved a worrying number of reels about dopamine detoxes.So naturally, I decided to make it everyone else’s problem too.From raw-dogging flights (no phone, no music, no water, no joy) to promises that cutting out dopamine will magically fix motivation, laziness, and modern life in general — dopamine has officially entered its villain era.In this episode, I’m not trying anything yet. I’m circling the idea, poking it, and asking some basic questions first, like:What actually is dopamine and why has it suddenly become the enemy?Are dopamine detoxes sensible… or just dry January for your phone?Is scrolling ruining our brains, or are we just terrible at stopping?Why can I listen to podcasts endlessly but can’t watch a full TV episode without grabbing my phone?And at what point does “self-control” turn into sitting on a plane staring at the flight map like a Victorian orphan?I also dig into:Healthy vs unhelpful dopamine (effort vs passive flooding)Why modern life makes everything feel simultaneously overstimulating and boringHow screen culture is quietly reshaping films, TV, and attention spansAnd whether completely removing stimulation actually helps… or just makes life grimBy the end, I set up this week’s experiment:One day of doing nothing (true detox, unfortunately)One day replacing scrolling with readingOne day watching a full film without touching my phone (pray for me)This is Field Notes — where I test modern self-improvement ideas in real life, outside of perfect conditions, and report back honestly on what actually happens.🎧 Friday: I’ll be back with a Field Report on whether any of this helped, or whether I just became deeply annoying to live with.If you enjoy the show, please leave a review or subscribe.Find me on instagram: @rosehoneymorgan Hosted on Acast. See acast.com/privacy for more information.