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Recent episodes
My Birth Story | 4 Hour labour & Water Birth | First time mum
Nov 11, 2025
1h 09m 10s
From Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex Farner
Feb 2, 2025
51m 02s
Simplicity in wellness: The key to healthy living without overwhelm
Jan 19, 2025
16m 03s
Work life balance
Jan 12, 2025
13m 24s
Breaking the Stigma: Our real talk on weight gain and self love
Jan 10, 2025
1h 19m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/25 | My Birth Story | 4 Hour labour & Water Birth | First time mum✨ | birth storyhome birth+5 | — | — | — | birth storywater birth+5 | — | 1h 09m 10s | |
| 2/2/25 | From Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex Farner | Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get started with your own practice today. Visit Alex's Website for her offers HERE And Follow her on instagram @solluswellbeing.co Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 51m 02s | ||||||
| 1/19/25 | Simplicity in wellness: The key to healthy living without overwhelm | In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her. If you would like to do 1:1 Nutrition Coaching to get you on the right path, we have a 12 week Nourish program with 60 minute weekly 1:1 Sessions with BBM Nutrition Coach Beccy, Sign up here. https://madison-hawes.mykajabi.com/Nourish Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 16m 03s | ||||||
| 1/12/25 | Work life balance | In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call here https://madison-hawes.mykajabi.com/FLOURISH Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 13m 24s | ||||||
| 1/10/25 | Breaking the Stigma: Our real talk on weight gain and self love | In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes. To become a BBM Find Your Balance Member - Click here. To Book your free 15 minute Discovery call with Coach Katie, click here. To Book a spot on the Embrace Your Journey 3 night women's wellness retreat, click here. For the 12 Week 1:1 Nourish Nutrition Coaching Program with Coach Beccy, Click... | 1h 19m 30s | ||||||
| 1/5/25 | Mastering your morning routine | In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success. Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here On sale until the 7th of Jan 2025 Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 17m 29s | ||||||
| 1/2/25 | Transforming Goals into Reality | Why Life Coaching Works | In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching. To book your very own Free 15 minute discovery call with Katie - book here To learn more about the 12 week Flourish Coaching Package - Click here Katie's Instagram is @bodybymadisoncoach.katie Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 25m 42s | ||||||
| 12/29/24 | Finding your personal balance in 2025 | In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like. Join the Bloom 12 week wellness program, Jan 20th Intake waitlist https://madison-hawes.mykajabi.com/BLOOM Join the Find Your Balance Membership for 2025 https://madison-hawes.mykajabi.com/BALANCE Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 19m 26s | ||||||
| 12/23/24 | Meet Beccy: Your New BBM Nutrition Coach for Personalised 1:1 Coaching Support | Eeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut health and helping women address the root causes of their digestive issues. There are only 10 spots available for her 12 week Nourish Coaching Package starting Jan 20! Join the waitlist here to be the first to hear about how you can sign up. https://madison-h... | 29m 27s | ||||||
| 11/27/24 | Staying Balanced Through The Silly Season - Solo Ep With Mads | In today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best. Join our Find Your Balance Membership here Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 21m 27s | ||||||
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| 11/18/24 | Pregnancy Series EP 4| Maddy The Doula's 3 birth stories | In today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same. Maddy The Doula, is a Hobart birthing companion - check out her website and offerings here https://maddythedoula.com.au/ Find Maddy on Insta @maddy.thedoula Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 1h 29m 38s | ||||||
| 11/11/24 | Thriving, not just surviving: Jess Martin's formula for work-life success | In today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life. To check out Jess and her work visit her on insta @jessmartin__ For your very own personalised visualisation meditation recording click here only $37 https://buy.stripe.com/3csdTF0fYdkG0vueV0 Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 35m 20s | ||||||
| 10/29/24 | Pregnancy Series EP3 | Can I Really Breathe My Baby Out? Exploring the Power of Hypnobirthing with Katherine Graves | @KGHypnobirthing | Ever wondered if you could actually breathe your baby into the world? In this episode, we dive into the world of hypnobirthing with the UK's Katherine Graves from KGHypnobirthing.com to learn about a powerful approach to childbirth that emphasises relaxation, breathing, and mental focus to help you experience a calm, more comfortable birth. Whether you’re a mum-to-be, a birth partner, or just curious about alternative birthing techniques, we explore how hypnobirthing works, the science ... | 1h 06m 36s | ||||||
| 10/15/24 | Pregnancy Series EP 2 | Strong from the Inside Out: Pregnancy & Postnatal Pelvic Floor with Jaclyn from the Pelvic Studio | In this episode, we’re diving into one of the most important but often overlooked aspects of pregnancy and postnatal care—your pelvic floor! Join us as we chat with Jaclyn, an expert pelvic health physiotherapist and the owner of The Pelvic Studio in Hobart’s Salamanca. With years of experience, Jaclyn and her team specialise in helping women prepare for birth, recover postnatally, and build strength where it matters most. We’ll cover everything you need to know about pelvic floor health dur... | 45m 56s | ||||||
| 10/9/24 | Balancing work & motherhood with Rhianna from @thisbusylife_ | In today's episode the beautiful Rhianna shares the real and honest truth behind running a business while becoming a mum. Follow Rhi at @thisbusylife_ and her business is Derwent Finance in Hobart. Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 27m 29s | ||||||
| 10/1/24 | Jack & Maddy get interviewed about Madison's pregnancy - CHAOS WARNING!! | In today's episode Coach Katie Interviews Jack and Maddy about their journey so far in pregnancy, finding out they were going to be parents and their goals for the future. This episode is fairly chaotic and due to the way Jack was holding the microphone the episode has some echoes and other interruptions (purely chaos) Enjoy ;) Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 56m 37s | ||||||
| 9/25/24 | Endocrine Disruptors 101: Protecting Your Health with Neisha from Whole Good Health | Today we welcome Neisha from a Degree Qualified Naturopath to the Find Your Balance Podcast to help us learn about Endocrine Disruptors and how we can make small changes to improve our hormonal health. You can find Neisha's service's here https://www.wholegoodhealth.com.au Some great Low Tox Brands to switch to today: - Koala Eco Organics - Seed and Sprout - Mukti Organics - Noosa Basics - TOMS organics (sanitary products) Find me on instagram @madisonvickers Email for collaborations madison... | 53m 22s | ||||||
| 9/15/24 | Pregnancy Series EP 1 | The sacred work of a Doula with Shaadeh from Held & Wiser | Woop Woop! Mads is pregnant and is sharing all the details of her journey with her beautiful listeners of Find Your Balance. In this new series Mads interviews important people in the pregnancy, birthing and motherhood space. Today's episode is with the darling Shaadeh, A Doula running the business Held & Wiser (Mad's own personal Doula) and the girls talk all things, birth, post partum, asking for help and building your villiage. You can find Shaadeh's services here https://www.heldandw... | 53m 59s | ||||||
| 9/12/24 | Skin wellness & A simple skin care routine with SIRCLE skin founder Ella Mackay | In today's episode the beautiful Ella Mackay from SIRCLE Skin joins us to talk all things skincare! Check out the product range here https://www.sircleskin.com/ Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 24m 13s | ||||||
| 8/25/24 | Starting an activewear brand & what it means to be confident with Tash Booth from Rumun | In today's episode we speak to Tash Booth who is the founder of Rumun, an activewear brand created in Tasmania. We talk all things starting an active wear brand and where to find your inner confidence and embrace your uniqueness. Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 33m 27s | ||||||
| 8/18/24 | SELF CARE | Be-Friend Your Body: Episode 3 With Alex Farner | In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives. Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshops Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 31m 55s | ||||||
| 7/14/24 | Be-Friend Your Body: Episode 2 With Alex Farner - Breast & Heart Care | In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence. Breast & Heart workshop details here https://www.solluswellbeing.co/ Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 29m 37s | ||||||
| 6/30/24 | The Gut Guide: Tips for a Healthy Gut with Lucy Wilcher | In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. We dive into questions like: What is gut health? What should we eat to improve our gut health? What are symptoms of poor gut health? What is perimenopause? How can I get through perimenopause? You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.a... | 36m 49s | ||||||
| 6/24/24 | Be-Friend Your Body: A 3 part mini series With Alex Farner - Pelvic Floor | Painful Sex | Incontinence | In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you. Mads also shares her personal struggles with her own pelvic floor over the years. You can book in for Alex's Pelvic Floor Workshop on: Saturday July 6th 2pm—3:30pm Sandy Bay, Tasmania 90 minutes + a gift (TBC!) Cost $120 HERE - https://solluswellbeing.as.me/schedule.php?appointmentType=cat... | 42m 46s | ||||||
| 6/11/24 | Fit & Flourishing | Kelly’s Secrets to Lasting Wellness | Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to would have subconsciously paved the way for me in creating my own lifestyle and BBM. Find me on instagram @madisonvickers Email for collaborations madisonvickers29@gmail.com | 21m 46s | ||||||
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