Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
by Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Nutrition#1635K to 30K
- 🇺🇸US · Nutrition#1795K to 30K
- 🇦🇺AU · Nutrition#1825K to 30K
- 🇧🇷BR · Nutrition#5310K to 30K
- 🇯🇵JP · Nutrition#1411K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 76K🎙 ~2x weekly·138 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
29K to 152K🇬🇧20%🇺🇸20%🇦🇺20%+7 more - Active Followers
Loyal subscribers who consistently listen
12K to 61K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150
Jul 2, 2026
39m 27s
Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149
Jun 25, 2026
41m 57s
Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148
Jun 18, 2026
39m 58s
Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147
Jun 11, 2026
37m 33s
Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146
Jun 4, 2026
9m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/2/26 | Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150 | Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog. In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes. You'll learn: Why runners and triathletes lose more iron The role of hepcidin and why timing matters&nb... | 39m 27s | ||||||
| 6/25/26 | Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149 | Are oats really the superfood they're made out to be? In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition. You'll learn: • Why oats support both performance and longevity • What beta-glucan fiber actually does • The differences between steel-cut, rolled, quick, and instant oats • How oats a... | 41m 57s | ||||||
| 6/18/26 | Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148 | Most athletes get routine blood work. Very few understand which biomarkers truly matter for performance, recovery, and longevity. In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter. We discuss: • CBC and CMP basics • ApoB and cardiovascular risk • Magnesium and athletic performance • Vitamin B12 and MMA • Homocysteine and longevity • Vitamin D and bone health • Why athl... | 39m 58s | ||||||
| 6/11/26 | Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147✨ | bone healthathletes+4 | Emily Qiu | The Endurance Edge | — | bone mineral densityDEXA scans+5 | — | 37m 33s | |
| 6/4/26 | Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146✨ | fueling systemhydration+4 | — | — | — | endurancehydration+6 | — | 9m 14s | |
| 5/28/26 | Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145✨ | energy gelsendurance nutrition+3 | Emily Qiu | The Endurance Edge | — | energy gelsendurance+7 | — | 27m 06s | |
| 5/21/26 | Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144✨ | nutritionsleep+4 | Emily Qiu | — | — | sleepnutrition+8 | — | 34m 28s | |
| 5/14/26 | Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143✨ | hydrationsweat rate+4 | — | — | — | hydrationsweat+5 | — | 12m 06s | |
| 5/7/26 | How to Write a Race Report that You Actually Learn From Ep 142✨ | race reportpost-race debrief+5 | — | — | — | race reportpost-race analysis+5 | — | 18m 27s | |
| 4/30/26 | Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141✨ | training campcoaching+4 | — | — | — | training campcoaching+5 | — | 18m 13s | |
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| 4/23/26 | Fueling with Real Food for Training and Race Day [Rerun] Ep 140✨ | real foodendurance exercise+3 | — | — | — | real foodendurance+5 | — | 15m 04s | |
| 4/16/26 | Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139✨ | biomechanicsdurability+3 | Dr. Rick Pitman | — | — | runninginjury prevention+3 | — | 41m 32s | |
| 4/9/26 | GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138✨ | GLP-1 medicationsnutrition for athletes+3 | — | OzempicWegovy+1 | — | GLP-1Ozempic+6 | — | 18m 53s | |
| 4/2/26 | XTERRA World Championship Italy: Race Recap & Lessons Learned✨ | XTERRA World Championshiprace recap+5 | — | — | ItalyTrentino | XTERRAWorld Championship+5 | — | 33m 40s | |
| 3/26/26 | Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136✨ | VO2 maxwearable technology+3 | — | GarminFind Your Edge | — | VO2 maxGarmin+3 | — | 7m 46s | |
| 3/19/26 | First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135✨ | triathlon trainingathlete psychology+4 | Coach Carlie | The Endurance Edge | — | 70.3 triathlontraining build+6 | — | 26m 41s | |
| 3/12/26 | 4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134✨ | superfoodsgut health+3 | — | oat branbroccoli sprouts+2 | — | superfoodsgut health+3 | — | 13m 24s | |
| 3/5/26 | Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133✨ | injury preventionphysical therapy+4 | Dr. Jerry Yoo | Next Level Physical Therapy | — | injury-freephysical therapy+3 | — | 35m 31s | |
| 2/26/26 | Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132✨ | marathonrace details+3 | — | Tobacco Road MarathonHalf Marathon | North CarolinaTriangle | Tobacco Road MarathonNorth Carolina+3 | — | 26m 51s | |
| 2/19/26 | Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131✨ | post-race bluesIronman+4 | Dr. Carlie Frost-Poirier | Post-Race Blues After Ironman | — | post-race bluesIronman+5 | — | 48m 56s | |
| 2/12/26 | Girls on the Run: Building Limitless Potential Through Running Ep 130 | Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8. In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging. We also cover how YOU can get involved: Registration for GOTR is open twice per ... | 15m 51s | ||||||
| 2/5/26 | Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129 | A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them? In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders. Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too! Support the show 🎧 Thanks fo... | 18m 37s | ||||||
| 1/29/26 | Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128 | Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity. You’ll learn: Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testin... | 31m 18s | ||||||
| 1/15/26 | World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127 | At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance. In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement. We talk about: Longevity in sportTraining smarter as you ageInjury prevention & recovery... | 51m 38s | ||||||
| 1/8/26 | Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126 | Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk. We cover: Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not ... | 35m 20s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.