Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
by Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇦🇺AU · Nutrition#1105K to 30K
- 🇯🇵JP · Nutrition#16100K to 300K
- 🇪🇸ES · Nutrition#1041K to 10K
- 🇧🇷BR · Nutrition#1241K to 10K
- 🇳🇱NL · Nutrition#1321K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
60K to 202K🎙 ~2x weekly·138 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
121K to 403K🇯🇵74%🇦🇺7%🇪🇸2%+7 more - Active Followers
Loyal subscribers who consistently listen
48K to 161K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
May 14, 2026
12m 06s
How to Write a Race Report that You Actually Learn From Ep 142
May 7, 2026
18m 27s
Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141
Apr 30, 2026
18m 13s
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Apr 23, 2026
15m 04s
Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
Apr 16, 2026
41m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143 | Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help). In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress. You’ll learn: why sodium matters most in sweatwhy every athlete’s sweat is uniquehow heat and intensity change fluid needswhy 2% fluid loss can affect performancehow to estimate yo... | 12m 06s | ||||||
| 5/7/26 | How to Write a Race Report that You Actually Learn From Ep 142✨ | race reportpost-race debrief+5 | — | — | — | race reportpost-race analysis+5 | — | 18m 27s | |
| 4/30/26 | Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141✨ | training campcoaching+4 | — | — | — | training campcoaching+5 | — | 18m 13s | |
| 4/23/26 | Fueling with Real Food for Training and Race Day [Rerun] Ep 140✨ | real foodendurance exercise+3 | — | — | — | real foodendurance+5 | — | 15m 04s | |
| 4/16/26 | Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139✨ | biomechanicsdurability+3 | Dr. Rick Pitman | — | — | runninginjury prevention+3 | — | 41m 32s | |
| 4/9/26 | GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138✨ | GLP-1 medicationsnutrition for athletes+3 | — | OzempicWegovy+1 | — | GLP-1Ozempic+6 | — | 18m 53s | |
| 4/2/26 | XTERRA World Championship Italy: Race Recap & Lessons Learned✨ | XTERRA World Championshiprace recap+5 | — | — | ItalyTrentino | XTERRAWorld Championship+5 | — | 33m 40s | |
| 3/26/26 | Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136✨ | VO2 maxwearable technology+3 | — | GarminFind Your Edge | — | VO2 maxGarmin+3 | — | 7m 46s | |
| 3/19/26 | First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135✨ | triathlon trainingathlete psychology+4 | Coach Carlie | The Endurance Edge | — | 70.3 triathlontraining build+6 | — | 26m 41s | |
| 3/12/26 | 4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134✨ | superfoodsgut health+3 | — | oat branbroccoli sprouts+2 | — | superfoodsgut health+3 | — | 13m 24s | |
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| 3/5/26 | Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133✨ | injury preventionphysical therapy+4 | Dr. Jerry Yoo | Next Level Physical Therapy | — | injury-freephysical therapy+3 | — | 35m 31s | |
| 2/26/26 | Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132✨ | marathonrace details+3 | — | Tobacco Road MarathonHalf Marathon | North CarolinaTriangle | Tobacco Road MarathonNorth Carolina+3 | — | 26m 51s | |
| 2/19/26 | Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131✨ | post-race bluesIronman+4 | Dr. Carlie Frost-Poirier | Post-Race Blues After Ironman | — | post-race bluesIronman+5 | — | 48m 56s | |
| 2/12/26 | Girls on the Run: Building Limitless Potential Through Running Ep 130 | Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8. In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging. We also cover how YOU can get involved: Registration for GOTR is open twice per ... | 15m 51s | ||||||
| 2/5/26 | Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129 | A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them? In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders. Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too! Support the show 🎧 Thanks fo... | 18m 37s | ||||||
| 1/29/26 | Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128 | Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity. You’ll learn: Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testin... | 31m 18s | ||||||
| 1/15/26 | World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127 | At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance. In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement. We talk about: Longevity in sportTraining smarter as you ageInjury prevention & recovery... | 51m 38s | ||||||
| 1/8/26 | Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126 | Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk. We cover: Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not ... | 35m 20s | ||||||
| 1/1/26 | Mindset, Connection, and Growth at Any Age Ep 125 | What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection. At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matte... | 31m 29s | ||||||
| 12/25/25 | How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124 | What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health. Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it... | 50m 36s | ||||||
| 12/18/25 | The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123 | What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the resurgence of short-course racing, and why community—not distance—is what keeps athletes in the sport. We discuss: The legacy of Set Up Events, Bill Scott and White LakeWhy sprint racing is growing againThe role of volunteers and race cultureBurnout, longevity, and accessibility in endurance sportsHow local races shape the future of triathlonPl... | 52m 54s | ||||||
| 12/11/25 | Menopause, Perimenopause, and Active Women Ep 122 | What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women. We discuss: Early signs of perimenopauseProgesterone, estrogen, and testosterone explainedWhy strength training is critical for bone healthHormone therapy myths and safetyLongevity strategies for women who wa... | 27m 33s | ||||||
| 12/4/25 | Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121 | Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life. We discuss: • cultural pressure to optimize every minute • defining a morning’s purpose before picking habits • caffeine sensitivity, anxiety, and genetic differences • reflection over rigid habit stacking • ... | 20m 47s | ||||||
| 11/27/25 | A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120 | Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means. You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed. Happy Thanksgiving—I'm grateful you're here. Support the show 🎧 Thanks for tuning in to the Find ... | 4m 26s | ||||||
| 11/20/25 | How to Handle Holiday Food Comments (and stick with your health goals) Ep 119 | Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you. You’ll learn: The real reasons people comment on what you are (or aren’t) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“T... | 12m 13s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.