Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133

About this episode

Coach Chris Newport discusses injury prevention and staying active for endurance athletes over 40 with Dr. Jerry Yoo.

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40. We cover: Why the best time for PT is often before you’re injuredThe “two diagnoses” in PT (symptom vs root cause)Shockwave therapy and regenerative toolsWarm-up + cool-down best practicesStrength training for endurance performance and longevitySimple breathing tools ...

People in this episode

Host: Chris Newport

Guest: Dr. Jerry Yoo

Topics covered

• injury prevention
• physical therapy
• endurance training
• strength training
• breathing techniques
• active lifestyle

Keywords

• injury-free
• physical therapy
• endurance athletes
• strength training
• breathing tools

Mentioned in this episode

Organizations: Next Level Physical Therapy

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